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Diabetics are often asked to include foods that are low in carbohydrates in their diet. Carbohydrates tend to metabolise fast, causing fluctuations in the blood sugar levels. 5. The glycaemic index of onion is also below 55, which makes it an ideal pick for diabetes.
Apples have high concentrations of two types of phytonutrients that have a variety of biological actions that help deter prostate cancer:...
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What vitamins should not be taken together? Magnesium and calcium. ... Iron and green tea. ... Vitamin C and B12. ... Fat-soluble and water-soluble...
Read More »Onions and its association with Indian curries is a much celebrated love affair in the foodie world. In addition to our curries, they form an intrinsic part of our fritters, raita, parathas and what not! So what if we may have to shed a tear or two while cutting it, there must be something about its distinct flavour that makes it an inherent part of our cuisine. Onions are also replete with many health benefits. It is packed with antibacterial and anti-inflammatory compounds that help keep risk of cold, cough and flu at bay. It is also a good source of heart-healthy flavonoid - quercetin, which helps manage cholesterol. Onions are also a good source of inulin, which is good for gut health. Onions also contain decent amount of fibre, iron, potassium, vitamin C, and several essential micronutrients. But, did you know that onions may come in handy to manage type 2 diabetes as well? Here's how onions may help manage diabetes. Onion For Diabetes: Why Should You Have Onions To Manage Blood Sugar Levels 1. According to a meta-analysis, published in The Journal of Medicinal Food, onions tend to lower risk of blood sugar spikes. 2. Quercetin has anti-inflammatory and anti-oxidative properties, which help reduce symptoms of diabetes. Inflammation is one of the major contributors for chronic diseases like diabetes. 3. Red onions have very high fibre content. It takes a while for fibres to break down and digest, due to which they release sugar gradually into the bloodstream, which further ensures your blood sugar levels are stable. 4. Did you know a hundred grams serving of onions contain only eight grams of carbs? Diabetics are often asked to include foods that are low in carbohydrates in their diet. Carbohydrates tend to metabolise fast, causing fluctuations in the blood sugar levels.
Soy and soy-based products Some research shows that regularly eating soy products like edamame, tofu, soy milk, and miso may cause a drop in...
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Turmeric contains more than 300 naturally occurring components including beta-carotene, ascorbic acid (vitamin C), calcium, flavonoids, fiber,...
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Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster
Learn More »Steroids and Other Appearance and Performance Enhancing Drugs (APEDs) Research Report. What is the history of anabolic steroid use? Testosterone was first synthesized in Germany in 193515 and was used medically to treat depression.
Testosterone was first synthesized in Germany in 193515 and was used medically to treat depression.16 Professional athletes began misusing anabolic steroids during the 1954 Olympics, when Russian weightlifters were given testosterone.17 In the 1980s, anabolic steroid use began to extend into the general population, and young men began using these substances, sometimes to enhance athletic performance but in most cases to improve personal appearance.18 Most anabolic steroid users are male non-athletes aiming to improve their appearance by building muscle, and use of steroids is strongly tied to a male body image disorder called muscle dysmorphia (see “Who uses anabolic steroids?").19 Just as female body image disorders have been linked to unrealistic portrayals of the female form in fashion magazines and popular culture, muscle dysmorphia in males is linked to exaggerated physiques in action movies and other media over the past three decades.19 Congress passed the Anabolic Steroid Act of 1990 to respond to the increasing levels of illicit traffic in steroids. This Act identified anabolic steroids as a separate drug class and categorized over two dozen drugs as controlled substances. The Act also gave a four-part definition of this drug class, which allowed for flexibility in controlling new anabolic steroids as they were synthesized. In 2004, Congress enacted the Anabolic Steroid Control Act of 2004, which banned over-the-counter steroid precursors; increased penalties for making, selling, or possessing illegal steroid precursors; and provided funds for preventative educational efforts.20 Other countries, such as Mexico and some European nations, where steroids are available without prescription, are the main sources of illegal steroids smuggled into the United States. Less common illicit sources include diversion from legitimate sources (e.g., thefts or inappropriate prescribing) or production within clandestine laboratories.21
Sperm can live inside the vagina for up to 7 days. Once sperm enters the uterus, there is no scientifically proven way of removing it. Between a...
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One of the most important steps you can take to ensure you're getting an accurate picture of your average blood pressure is to measure it at the...
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10 Drinks to Help You Sleep at Night Warm Milk. ... Almond Milk. ... Malted Milk. ... Valerian Tea. ... Decaffeinated Green Tea. ... Chamomile Tea....
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Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster
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Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid. Red meat. Limit...
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