Prostate Restored
Prostate Restored
Photo: Cup of Couple
What this means for people with cancer is an area for further study. The Mediterranean Diet, with its emphasis on olive oil and unprocessed whole foods, is associated with a lower risk of many types of cancer (including prostate cancer) and of death from cancer.
His study found that erectile dysfunction hit 2 percent of men ages 40 to 50, 6 percent ages 50 to 60, 17 percent ages 60 to 70 and nearly 40...
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Men with higher intakes of dairy foods, especially milk, face a significantly higher risk of prostate cancer compared to men with lower intakes,...
Read More »Nutrition advice has swung from low-fat to low-carb to high-fat in recent years, but Mediterranean cultures have known for centuries that olive oil is a sound basis for their diet. Wait, is fat good for you? The answer may be yes….certain types of fat, specifically, extra-virgin olive oil (EVOO). EVOO is a cornerstone of the Mediterranean diet, which also emphasizes vegetables, fruit, nuts, whole grains, and legumes. We’ve got a pretty good indication that EVOO’s disease-fighting properties are pretty remarkable. Its benefits are mainly due to naturally-occurring compounds called polyphenols. (If you really want to get technical, note that scientists have identified key subtypes of these compounds in EVOO, tyrosol and hydroxytyrosol). Polyphenols are antioxidants: they “mop up” free radicals and other chemicals that react with our cells and cause the type of damage that can lead to cancer. Polyphenols are also anti-inflammatory. Long-term, unregulated inflammation is a root cause of many chronic diseases, including cancer. Through a variety of complex interactions in our cells, polyphenols help to lower unchecked inflammation. For example, one of the types in olive oil, called oleocanthal, has similar properties to ibuprofen. What this means for people with cancer is an area for further study. The Mediterranean Diet, with its emphasis on olive oil and unprocessed whole foods, is associated with a lower risk of many types of cancer (including prostate cancer) and of death from cancer. Many laboratory studies have shown that treating cancer cells with polyphenols slowed their growth or caused them to self-destruct. Observational studies in humans suggest that higher olive oil consumption is linked to lower risk of cancer overall, and specifically breast and gastrointestinal cancer. More information is needed before specific recommendations can be made in cancer, but data from cellular mechanisms to laboratory studies to human populations appears promising. Are you ready to start using EVOO to sauté your veggies and drizzle on your salad? (Yes, it tastes great, too.) At the market, you may see other types of olive oil. For maximal benefit, choose “extra virgin,” which is unrefined and has the most polyphenols. While EVOO is a processed food (through mechanical/physical methods only), it has so many beneficial properties that it made our list of healthy foods in 2021. Like most lifestyle changes, this is a long-term commitment: a single tablespoon of EVOO won’t suffice. Regular consumption (1-3 tablespoons per day, depending on your size and nutritional needs) over your lifetime may supply your body with a continuous, steady dose to potentially lower your risk of several diseases associated with aging. Finally, you’re likely to get the greatest health boost from EVOO as part of an overall healthy lifestyle, including a whole foods diet, physical activity, and managing stress.
Some sources assert that drinking cranberry juice may improve sexual experiences by enhancing the flavor of vaginal secretions. While one study...
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Soy and soy-based products Some research shows that regularly eating soy products like edamame, tofu, soy milk, and miso may cause a drop in...
Read More »Early Drinking and Prostate Cancer Risk In a recent study, researchers found men who'd drunk heavily from their mid-teens to almost age 50 – at least seven drinks per week – were three times more likely to get high-grade prostate cancer than those who didn't drink alcohol.
Despite wine’s slight edge, all alcohol has ethanol, a toxic chemical compound that also can damage body tissue. And for the one drink, there’s a preference: a glass of red wine. The resveratrol in it is an antioxidant that might have cancer-fighting properties. The Prostate Cancer Foundation takes a slightly more chill approach when it comes to drinking alcohol pre-diagnosis, and to keep cancer at bay: You can safely have one drink per day. The U.S. dietary guidelines used to advise two alcoholic drinks a day tops, but they’ve cut the number.
Typically, your blood pressure tends to drop slightly after eating a meal. This decrease in blood pressure occurs because your body directs extra...
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However, not taking the right precautions while working out can cause acne to flare, skin infections, and other skin issues. As much as we benefit...
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Hyperuricemia occurs when there's too much uric acid in your blood. High uric acid levels can lead to several diseases, including a painful type of...
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Some cancers can be present for months or years before they're detected. Some commonly undetected cancers are slow-growing conditions, which gives...
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