Is Lindt 95 dark chocolate healthy?

Lindt dark chocolate is the OG of healthy supermarket desserts – high in heart-friendly flavonoids and low in sugar.

womenshealth.com.au - 9 Of The Best Healthy Chocolate Options - Women's Health

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1. Lindt Excellence Dark Chocolate 85% and 90% Cocoa

Lindt

Lindt dark chocolate is the OG of healthy supermarket desserts – high in heart-friendly flavonoids and low in sugar. The higher the percentage of cocoa the less sweet stuff you’ll find in the fine print, with the 85% cocoa option only containing 2.2 grams of sugar per serve. Its intense flavour also ensures that you won’t be smashing a family block in one sitting.

RELATED: How Much Sugar Should We Be Eating Each Day?

2. Alter Eco

Alter Eco

Organic, vegan, low-sugar, no artificial flavours and fair trade – Alter Eco ticks plenty of boxes when it comes to healthy chocolate. They have plenty of delicious flavours (including burnt caramel, salt & malt, and quinoa crunch) but the award-winning Blackout bar is your healthiest option clocking in at 90% cacao and only two grams of sugar per serve.

3. Pana Chocolate

Pana Chocolate

This cult-favourite brand is one of the best vegan chocolates on the market with the added bonus of being organic, fair trade, gluten free, soy free and refined sugar free. They come in drool-worthy flavours like strawberry and pistachio, sour cherry and vanilla, and coconut and goji (to name only a few), chock full of antioxidants, amino acids, vitamins and minerals.

4. Loving Earth

Loving Earth

After a delicious desserts with a side of warm and fuzzies? Loving Earth’s epic range of plant based, organic chocolates are all sustainably produced and come in compostable packaging. They’re also gluten free, dairy free, cane sugar free and soy free.

5. Peak Chocolate

Peak Chocolate

Peak has been described as the world’s first high-performance chocolate bar. In the Active blend, the health benefits of dark chocolate are combined with creatine, BCAAs and caffeine, while the Focus version features lion’s mane mushroom, green tea extract, ginkgo biloba, natural caffeine and B vitamins. They’re also vegan, high in healthy fats, gluten-free and preservative-free.

6. Green & Blacks

Green & Black’s

Green & Black’s is another supermarket staple offering all of the taste, sans copious amounts of sugar. The 85% cacao option is super rich so you wont be reaching for row after row.

7. Gutsii Prebiotic Chocolate

Gutsii

The gut health trend has even reached the chocolate market with Gutsii offering blocks packed with prebiotics. Their chocolate is also vegan, dairy free, added sugar free, gluten free and preservative free.

8. Well Naturally

Well Naturally

Well Naturally has a range of delicious 99% sugar-free chocolates, naturally sweetened with stevia. They even have milk chocolate options for those who aren’t a fan of the dark variety.

9. The Carob Kitchen

Banjo

While it has a similar appearance to cacoa carob is actually made from the beans of an entirely different tree. It offers a sweeter milder taste, plus a distinct nutritional profile. The Carob Kitchen’s milk bar has over seven times the amount of fibre than most chocolate bars, loads of calcium, plus one and a half times less sugar. They also have a stack of healthy Easter egg options.

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What age group is most likely to get prostate cancer?

Risk of prostate cancer Prostate cancer is more likely to develop in older men and in non-Hispanic Black men. About 6 cases in 10 are diagnosed in men who are 65 or older, and it is rare in men under 40. The average age of men at diagnosis is about 66.

cancer.org - Key Statistics for Prostate Cancer

Key Statistics for Prostate Cancer

How common is prostate cancer?

Other than skin cancer, prostate cancer is the most common cancer in American men. The American Cancer Society’s estimates for prostate cancer in the United States for 2022 are:

About 268,490 new cases of prostate cancer

About 34,500 deaths from prostate cancer

Risk of prostate cancer

About 1 man in 8 will be diagnosed with prostate cancer during his lifetime. Prostate cancer is more likely to develop in older men and in non-Hispanic Black men. About 6 cases in 10 are diagnosed in men who are 65 or older, and it is rare in men under 40. The average age of men at diagnosis is about 66.

Deaths from prostate cancer

Prostate cancer is the second leading cause of cancer death in American men, behind only lung cancer. About 1 man in 41 will die of prostate cancer. Prostate cancer can be a serious disease, but most men diagnosed with prostate cancer do not die from it. In fact, more than 3.1 million men in the United States who have been diagnosed with prostate cancer at some point are still alive today.

For statistics related to survival, see Survival Rates for Prostate Cancer.

Visit our Cancer Statistics Center for more key statistics.

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