Prostate Restored
Prostate Restored
Photo: Chàabene Jlassi II
A number of studies suggest that about one egg a day has no adverse effect on health outcomes. A study in my lab found that eating two eggs daily for six weeks also had no harmful effects in healthy adults, and we are even seeing similar results in people with high cholesterol.
Nuts are also full of healthy fats and contain trace minerals that can promote prostate health. For instance, pumpkin seeds and brazil nuts in...
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It found that men who received 30 milligrams of zinc per day showed increased levels of free testosterone in their bodies.
Read More »Q: At least four times a week, I have two eggs with a piece of toast for breakfast. I find that it satisfies my hunger better than any other breakfast and gets me through to lunch. My cholesterol is normal, so am I okay with this approach?—Denielle Backstrom, Colorado Springs A: I'm not surprised that you find this meal so satisfying. Eggs are a great source of high-quality protein, and the evidence is strong that protein is more filling than carbohydrates or fat. You don't have to worry too much about your heart: Numerous studies show that cholesterol from food sources has little effect on levels in your blood. (It's the saturated and trans fat in food that raises your cholesterol.) Since our early ancestors ate a diet rich in cholesterol from organ meats, eggs, shellfish, and bone marrow, it makes sense that our bodies would have evolved to safely digest high levels. A number of studies suggest that about one egg a day has no adverse effect on health outcomes. A study in my lab found that eating two eggs daily for six weeks also had no harmful effects in healthy adults, and we are even seeing similar results in people with high cholesterol. But it's unclear what the risk might be over a period of years. What's certain is that eating only an egg breakfast deprives you of the opportunity to get more whole grains into your diet. Having whole wheat toast with your eggs helps, but breakfast cereals rich in whole grains—with a minimum of added sugar or salt (my favorites include Nature's Path and Kashi)—will also satisfy your hunger while giving you a bigger dose of fiber. Consider adjusting your regimen so that you average no more than an egg a day, which will make room for whole grains.
Yes. Along with countless plant-based foods like beans and lentils, tofu is in good company as a healthy choice to add in your diet. “Tofu and...
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Types of Risks Widely, risks can be classified into three types: Business Risk, Non-Business Risk, and Financial Risk. Dec 9, 2022
Read More »All males have a cremaster muscle (a thin pouch-like muscle in which a testicle rests). When the cremaster muscle contracts (tightens), it pulls the testicle upward toward the body; this is known as the cremasteric reflex. The cremasteric reflex is brought on by such things as cold, touch, and anxiety.
A retractile testicle is a testicle that moves back and forth between the groin and the scrotum (the sac underneath the penis). A retractile testicle is not considered a serious health risk. The condition can affect young boys; most grow out of retractile testicle by puberty.
Those men who reported fish oil intake within the previous 3 months were found to have a greater sperm volume, a higher sperm count, larger...
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For example, in some studies of men with recurrent prostate cancer and rising prostate-specific antigen (PSA) levels, researchers found that...
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While it's difficult to completely reverse an enlarged prostate, there are several treatments that can relieve symptoms, reduce the size of the...
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Conversely, someone born with hazel eyes might see their irises get darker as they grow older. Eye colors do slightly change with age, but this...
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