Prostate Restored
Prostate Restored
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In general, magnesium seems to have minimal side effects, and taking low doses is unlikely to cause much harm. According to the Institute of Medicine, healthy adults can safely take up to 350 milligrams of supplemental magnesium daily. Anything at or below that level is unlikely to cause any adverse health effects.
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Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster
Learn More »In one study published in 2012, researchers recruited 46 older adults with chronic insomnia and split them into two groups. One was assigned to take 500 milligrams of magnesium every day for eight weeks, and the other was given placebo. At the end of the study, the researchers found that compared with the placebo group, the people taking magnesium were more likely to report improvements in “subjective” measures of insomnia, such as how quickly they fell asleep each night and the number of times they reported waking up in the early morning hours. But those taking magnesium did not show any difference in their total sleep time, the researchers reported. In general, magnesium seems to have minimal side effects, and taking low doses is unlikely to cause much harm. According to the Institute of Medicine, healthy adults can safely take up to 350 milligrams of supplemental magnesium daily. Anything at or below that level is unlikely to cause any adverse health effects. But at higher doses, magnesium can cause gastrointestinal issues like diarrhea, said Dr. Colleen Lance, the medical director for the Sleep Disorders Center at Cleveland Clinic Hillcrest Hospital in Ohio. Dr. Lance said that while the evidence that magnesium can help with insomnia is weak, she does not necessarily discourage people from trying it. “I tell patients you can give it a try and see if it helps,” she said. “It may not help, but it’s probably not going to hurt.” One instance where she does recommend magnesium is for patients who have restless legs syndrome, a nervous system disorder that causes people to have irresistible urges to move their limbs, usually at night, which can be highly disruptive to sleep. Dr. Lance said that magnesium could, in theory, make a difference because it helps nerves properly relay electrical signals, though evidence of its benefits for restless legs is still limited and mixed, and it may not work for everyone. At least one small study from 1998 found that people who had the disorder had fewer sleep disruptions after taking magnesium. However, a more recent systematic review of studies concluded that it was “not clear” whether magnesium could alleviate restless legs syndrome. More research is needed, but Dr. Lance said that she tells patients with R.L.S. that it may be worth trying to see if it makes any difference. “We tell patients that they can try some magnesium in the evening hours to see if that calms things down,” Dr. Lance added.
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Read More »Here are some healthy snack ideas to get you started. Nuts. Almonds, walnuts, and even peanuts are great for your heart. ... Vegetables. Vegetables are a fantastic source of essential minerals, vitamins, and fiber, which help lower LDL cholesterol. ... Popcorn. ... Oatmeal. ... Fruit.
Need an easy on-the-go snack? Grab a piece of fruit. Fruit can help to satisfy sugar cravings, and it’s a great snack when you have high cholesterol because it has high amounts of pectin, fiber, and potassium. Aim for 3 to 4 servings of fruit each day (one serving is just half of a cup). Healthy snacks are often difficult to incorporate into your daily diet. But, choosing healthy snacks over higher fat or higher sugar snacks is important when you have a health concern like high cholesterol. The foods you eat can help to improve or maintain your cholesterol numbers. Just remember to plan ahead because most healthy snacks take a little bit of prep work.
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