Is it OK to drink water before bed?

It's important to drink enough water during the day, however, it can be disruptive if you drink directly before bed. Avoid drinking water or any other fluids at least two hours before sleeping to prevent waking up at night.

healthline.com - Drinking Water Before Bed: Is It Healthy? - Healthline

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Is drinking water before bed healthy? You need to drink water every day for your body to function properly. Throughout the day — and while sleeping — you lose water from breathing, sweating, and passing stool from the digestive system. Some people drink a glass of water before bed to remain hydrated through the night. But researchers question whether or not drinking water before bed is healthy. 2 benefits of drinking water before bed 1. Improved mood According to a 2014 study , water deprivation can negatively impact your mood, which could affect your overall sleep-wake cycle. The study examined a total of 52 high (22) and low (30) fluid volume intake subjects. People who normally drank a lot of water weren’t as calm and didn’t feel as many positive emotions when they couldn’t drink as much as they normally did. Those with a low fluid intake showed an increase in positive emotion, satisfaction, and calmness when they increased their water intake. 2. Natural cleanser Drinking water — specifically hot or warm water — is one natural way to help detox the body and improve digestion. Warm water increases blood circulation, helps your body to be able to break down waste, and increases sweat output. Sweating will cause you to lose some fluid through the night, but it will also remove excess salts or toxins and clean the skin cells. Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain or cramping in the stomach. If plain water is too bland or if you’re trying to beat a cold, consider adding lemon to you water before bed. This can give an interesting flavor to the water, and lemon also contains vitamin C, an added benefit that can help to boost your immune system as it fights infection.

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Should ketchup be kept in the fridge?

“Because of its natural acidity, Heinz Ketchup is shelf-stable. However, its stability after opening can be affected by storage conditions. We recommend that this product be refrigerated after opening to maintain the best product quality.”

rd.com - Case Closed: Here's Where You Should Store Your Ketchup

Does ketchup have to be refrigerated? We're answering one of the most hotly contested questions of our times. Over 300 million Americans used ketchup last year according to a Simmons National Consumer Survey, but apparently, most of us have no idea how to properly store this tangy, sweet condiment, Does ketchup need to be refrigerated after opening or can it just hang out on your counter? It turns out that mostly depends on where in the product’s lifecycle you are.

Tatiana Ayazo/Rd.com

Even though it’s one of the 16 condiments that are secret health bombs, you can still indulge in healthier ketchups like this one. When you do, remember the words of Nicole Kulwicki, director of brand building for Heinz Ketchup, who says the product doesn’t need refrigeration until after you open it. “Because of its natural acidity, Heinz Ketchup is shelf-stable. However, its stability after opening can be affected by storage conditions. We recommend that this product be refrigerated after opening to maintain the best product quality.” If you’re wondering why restaurants and diners seem to keep open bottles of ketchup on their tables all day and night long, it’s basically just a facade—they’re dumping the bottle contents, whether they’re homemade ketchup or popular brands, into the trash each night. “We portion each order of ketchup that will be served that day,” explains chef Luke Venner of Elm Restaurant in New Canaan, Connecticut. “We always return the larger container immediately back to a refrigerator. Any unused portions are discarded at the end of the shift.” Verdict: You need to store open ketchup containers in the fridge, no ifs, ands, or burgers about it. Next, end the debate about where you’re supposed to store your butter.

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