Photo: Sarah Chai

Is it OK not to change diaper at night?

If your baby is sleeping you do not need to change their diaper. A dirty diaper isn't bothering them and so it shouldn't bother you either! If your baby wakes overnight whether it be to eat or just a typical overnight waking try to limit stimulation and skip a diaper change when possible.

wellrestedbaby.com - Changing Diapers Overnight? - Well Rested Baby

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Should I change by baby’s diaper overnight?

It’s a question we get asked a lot and understandably so! As adults it is difficult to fathom spending the night with pants full of, well, you know what. Yet, babies do it all the time!

So our answer is both yes and no.

If your baby is sleeping you do not need to change their diaper. A dirty diaper isn’t bothering them and so it shouldn’t bother you either! If your baby wakes overnight whether it be to eat or just a typical overnight waking try to limit stimulation and skip a diaper change when possible. If your baby is waking soaked through you can try sizing up and/or using diaper boosters for extra absorption. If your baby is awake and more than wet, by all means change away! Whether your changing their diaper, their clothes, or their sheets it is best to keep lights low and interaction to an absolute minimum. It is important that we set the tone that it is still time for sleep, not play! You’ll want to avoid singing, talking, cuddling, and even eye contact if possible. One last suggestion, as you head into bedtime you’ll want to get baby ready for a full night’s rest with a bit of diaper cream! This makes a full night’s rest in a potentially dirty diaper a bit easier on their behinds! Well Rested Baby is a team of Family Sleep Institute certified sleep consultants that helps families like yours identify, address, and correct their children’s sleep issues (such as schedules, short naps, waking frequently at night, nap and bed transitions and more). Well Rested Baby’s certified sleep consultants work with moms and dads to create customized sleep plans that reflect a family’s comfort level and philosophies. When paired with Well Rested Baby’s 360-approach to sleep training, the entire family is set up for sleep success! Well Rested Baby offers a variety of support packages. Contact Well Rested Baby today to schedule a consultation or learn more about how we can help you and yours get the sleep you need and deserve. Well Rested Baby has certified consultants in Ridgefield, Connecticut as well as outside of Charleston, South Carolina, and Chicago, Illinois. Well Rested Baby offers phone and FaceTime consultations in an effort to help families across the globe get the sleep they need!

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