Is it normal to urinate 6 times a night?

If you need to get up to urinate more than one time during the night, you may have an overactive bladder at night. This condition is called nocturia, and it's not the same as overactive bladder (OAB).

healthline.com - Nocturia: Causes, Treatments, and Prevention - Healthline

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What is nocturia? Nocturia, or nocturnal polyuria, is the medical term for excessive urination at night. During sleep time, your body produces less urine that is more concentrated. This means that most people don’t need to wake up during the night to urinate and can sleep uninterrupted for 6 to 8 hours. If you need to wake up two times or more per night to urinate, you may have nocturia. Besides being disruptive to your sleep, nocturia can also be a sign of an underlying medical condition.

How it’s diagnosed Diagnosing the cause of nocturia can be difficult. Your doctor will need to ask a variety of questions. It can be useful to maintain a diary for a few days to record what you drink and how much, along with how often you need to urinate. Questions your doctor may ask you include: When did the nocturia start?

How many times per night do you have to urinate?

Are you producing less urine than you did before?

Do you have accidents or have you wet the bed?

Does anything make the problem worse?

Do you have any other symptoms?

What medications are you taking?

Do you have a family history of bladder problems or diabetes? They may also have you undergo testing such as: blood sugar test to check for diabetes

other blood tests for blood counts and blood chemistry

urinalysis

urine culture

fluid deprivation test

imaging tests, such as ultrasounds or CT scans

urological tests, like cystoscopy

Treatments If your nocturia is caused by a medication, taking the medication earlier in the day may help Treatment for nocturia can sometimes include medication, such as: anticholinergic drugs, which help lessen the symptoms of an overactive bladder desmopressin, which causes your kidneys to produce less urine at night Nocturia can be a symptom of a more serious condition, such as diabetes or a UTI that could worsen or spread if left untreated. Nocturia due to an underlying condition will usually stop when the condition is successfully treated. Read more: How to treat an overactive bladder at night » How to prevent it There are steps you can take to lessen the impact of nocturia on your life. Reducing the amount you drink 2 to 4 hours before going to bed can help prevent you from needing to urinate at night. Avoiding drinks that contain alcohol and caffeine may also help, as can urinating before you go to bed. Some food items can be bladder irritants, such as chocolate, spicy foods, acidic foods, and artificial sweeteners. Kegel exercises and pelvic floor physical therapy can help strengthen your pelvic muscles and improve bladder control. Pay close attention to what makes your symptoms worse so you can try to modify your habits accordingly. Some people find it helpful to keep a diary of what they drink and when.

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Do walnuts help prostate?

understandinganimalresearch.org.uk - Walnuts to fight prostate cancer - Understanding Animal Research

Text to go here...

Eating walnuts as part of a balanced diet may reduce the size and growth of prostate tumours, a study on mice has shown. Both prostate cancer patients and those with heart disease have elevated levels of a protein called endothelin-a in the body. This in turn causes increased inflammation of blood vessels. Previous research had shown that walnuts helped fight heart disease by lowering endothelin. So scientists wanted to see if walnuts could have a similar effect on prostate cancer. The team fed walnuts to mice that were developing prostate cancer. The mice were given approximately 14 shelled nuts a day for two months. Results showed the tumours were nearly 50% smaller and grew 30% slower in mice that were fed walnuts than in the control group. Scientists also found that the walnut fed mice had lower amounts of insulin-like growth factor-1. In high quantities the growth factor has been shown to increase the risk of developing prostate cancer. Around 10,000 men a year die from the condition in the UK. In the last 30 years prostate cancer cases have tripled due to increases in testing and detection. Once diagnosed, 77% of men survive beyond 5 years. Walnuts contain vitamin E, antioxidants, and other healthy substances like omega-3 fatty acids which are normally found in more expensive foods such as salmon. The research, which was presented at a conference, is yet to be peer reviewed, but provides insight into ways in which men's diets could help stave off the disease.

Last edited: 11 January 2022 09:44

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