Prostate Restored
Photo: Sorapong Chaipanya
If you're drinking enough water for your body and peeing around six to seven times in 24 hours (or around every 2.5 hours), all is likely well, according to Cleveland Clinic and Mayo Clinic.
Turmeric usually doesn't cause serious side effects. Some people can experience mild side effects such as stomach upset, nausea, dizziness, or...
Read More »
Dehydration is the most common cause of decreased urine output. Typically, dehydration occurs when you're ill with diarrhea, vomiting, or another...
Read More »Ah, excessive urination. On the one hand, if you don’t usually drink enough water, upping your intake can seem like a rebirth of sorts. It might feel like all of a sudden, you’ve unlocked the secret to maintaining consistent energy levels, warding off the kind of intense cravings that lead to doughnut daydreams, and keeping dehydration-induced headaches at bay. But along with all the benefits of staying hydrated comes one potential drawback: spending what feels like your entire life hustling to and from the bathroom. Peeing frequently is often part and parcel of staying hydrated. But there is such a thing as peeing too much, and it can happen for various reasons. Here’s how to know if you spend too much time on the porcelain throne. There’s no one-size-fits-all recommendation for how often or how much you should pee. That’s namely because there’s no concrete recommendation for how much water to drink each day for proper hydration—it varies from person to person. “The best way to know if you’re well hydrated is [to look at] the color of your urine,” Amy George, M.D., a urogynecologist at UC Davis Medical Center, tells SELF. “If your urine is very dark and smells of something you’ve just eaten or drunk, you probably need to drink more water. But if it's very clear or pale yellow, you’re well hydrated.” Whether or not you’re well hydrated, there is no set “normal” number when it comes to urinary frequency. Instead, there’s a range. The average bladder can hold between 10 and 15 ounces when at maximum capacity. If you’re drinking enough water for your body and peeing around six to seven times in 24 hours (or around every 2.5 hours), all is likely well, according to Cleveland Clinic and Mayo Clinic. But if you pee way more or less often than six to seven times a day, your body might be crying out for help. Let’s say you regularly keep your butt parked at your desk with just one or two bathroom breaks; you have intense snack cravings; and when you do pee, it’s the kind of deep yellow you usually only see in a Crayola box: You’re probably not drinking enough water. You’d think thirst would tip you off to this fact, but it’s common to confuse thirst with hunger (which explains the snacking urge). And more rarely, peeing infrequently can be a sign of a kidney issue—if you’re well hydrated and still not peeing very often, see your doctor, George says. “Whatever you’re taking in, you should be putting out,” Fara Bellows, M.D., assistant clinical professor of urology at the Ohio State University Wexner Medical Center, tells SELF. The main exception to this rule is if you exercise frequently and lose a lot of fluid via sweat. “If you’re sweating a lot, your [urinary] output may not necessarily equal your intake,” George says. Bellows agrees, adding that urinary output "definitely varies based on the person."
Lifestyle Changes Chronic dehydration also can be a cause of high blood pressure by making the body hold onto sodium. This increases blood volume...
Read More »
To help decrease your blood pressure, try eating pumpkin, which contains potassium that helps to control blood pressure. Potassium also helps with...
Read More »Do women have a prostate gland? Women don't have a prostate gland. However, there is a small gland or group of glands on the front side of the vagina called “Skene's glands” or “Skene's ducts”, whose structure and functions are very much similar to the prostate gland in males. Cancer of the Skene's glands is rare.
Taking very high doses of zinc is likely unsafe and might cause stomach pain, vomiting, and many other problems. Single doses of 10-30 grams of...
Read More »
In "The Superior Wife Syndrome," psychologist Carin Rubenstein explores contemporary marriages and explains how the inequality between husband and...
Read More »
Normal blood pressure for most adults is defined as a systolic pressure of less than 120 and a diastolic pressure of less than 80. Dec 12, 2022
Read More »
50% Off on Testosterone Test Price - Starting @₹300 Only.
Read More »