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Is it good to drink hot cocoa before bed?

Drinking hot chocolate can help boost your mood so that you go to bed feeling happy and comforted. Hot chocolate also contains small amounts of magnesium, which has been shown to improve sleep quality.

nunuchocolates.com - The Pros And Cons Of Drinking Hot Chocolate Before Bed

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We all know how good hot chocolate is on a cold winter’s night. Cocoa, when consumed in moderation, can help you unwind in the evening; however, before consuming it, you must be aware of the stimulants present. Is it really good for you? Let’s take a look at the pros and cons of drinking hot chocolate before bed. Hot chocolate before bed can be comforting. Cocoa has been linked to improved mood, alleviating stress levels, and anti-oxidant health benefits.

Improved Mood

Who doesn’t like chocolate? Everybody loves them no matter what their age, gender, or nationality. Drinking hot chocolate can help boost your mood so that you go to bed feeling happy and comforted. Hot chocolate also contains small amounts of magnesium, which has been shown to improve sleep quality.

Alleviates Stress

Hot chocolate can also help you sleep better by reducing stress levels. Going to bed stressed will only make it hard for you to go to sleep. Studies show that chocolates make us happy because it helps our brain to produce serotonin. Increased levels of this hormone in the body can help fight depression and makes us feel happy and satisfied.

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Anti-Oxidant Benefits

Chocolates are known to contain anti-oxidants that protect cells and tissues from damage by free radicals which weaken our cells. This is thanks to the flavonoids found in chocolate that help counteract free radicals in the body. Drinking hot chocolate in your bed can boost antioxidant levels in the body and improve your health.

Improved Memory

Furthermore, hot chocolate improves memory and concentration abilities. Researchers say consuming chocolate can change your brain wave frequency, providing benefits in memory improvement and stress reduction.

Disadvantages of Drinking Hot Chocolate Before Bed

Before you raise that cup to your lips, here are some things you should know about hot chocolate before bedtime.

Weight Gain

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Drinking hot chocolate before bed can cause weight gain and disrupt your sleep. If you have diabetes, you should be especially careful about drinking hot chocolate as it can cause a spike in blood sugar levels. If you’re looking for a bedtime drink that will help you relax and sleep better, hot chocolate may be a good choice. However, if you’re trying to lose weight or manage diabetes, you may want to avoid hot chocolate before bed.

High Triglycerides

Excessive cocoa intake may lead to the development of high triglycerides and weight gain. Triglycerides are risk factors for high blood pressure, diabetes, and obesity. Drinking hot chocolate before bed can raise levels and put you at risk.

Caffeine Content

Hot chocolate’s caffeine content can cause the heart rate to rise, making it difficult to fall asleep. Caffeine may cause some people to be relatively unaffected by it, while others may experience wakefulness. This is because caffeine is a stimulant that can keep you awake at night. If you’ve had a long day, you might want to try some hot cocoa or a few squares of delicious chocolate to unwind. Drinking hot chocolate can help protect your brain and slow memory loss in old age. Hot chocolate should not be consumed before bed to help you sleep well.

Tooth Decay

Hot chocolate before bed has been linked to tooth decay due to its sugar content. If you want to drink hot chocolate and avoid high dental bills, you need to brush your teeth after drinking hot chocolate.

Does Hot Chocolate Keep You Awake At Night?

You might be worried about staying up late after drinking hot chocolate. So you might be asking: “is there any caffeine in hot chocolate?”.

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Yes, technically speaking. Except if you ordered a ‘Mocha’ (an espresso, hot milk, and cocoa powder combination), there is little chance of you staying up late. A typical cup of hot chocolate contains only five milligrams of caffeine. Some people believe that hot chocolate will keep them up at night, while others believe it will help them sleep better. Chocolate has been shown to be both stimulant and sedative in studies. Simply smelling chocolate can calm and relax people. A cup of dark chocolate may increase the brain’s ability to process information, which helps you maintain your focus at all times and keep you alert and awake.

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It is important to see how well you tolerate caffeine. If you can still sleep despite drinking hot chocolate then you can continue doing so. However, if you find yourself still up at dawn, then it’s time to ditch the hot choco for something else.

Wrap-up

Some hot chocolate drinks may keep you awake while others may actually help you sleep better. If the caffeine content is excessive, it may be too much for you to handle, and you will wake up tired rather than waking up refreshed. Cocoa is a highly beneficial food that is high in flavonoids, a class of chemicals that have numerous health benefits. If you find yourself staying awake after drinking hot chocolate before bed, there are alternatives you can try. For instance, you can look for tea with low caffeine like green tea, chamomile tea, peppermint tea, and hibiscus tea. However, if you still want to drink hot chocolate you can still do so but take it in the morning or afternoons. Although hot chocolate is commonly associated with being a soothing winter beverage, it can be enjoyed in any weather. The key to remember with hot chocolate is to consume it in moderation so that you can enjoy its benefits at any time.

nunuchocolates.com - The Pros And Cons Of Drinking Hot Chocolate Before Bed

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