Is it better to take cranberry juice or pills?

austinurogynecology.com - Cranberry Capsules vs. Juice: Which Is Better For Preventing UTIs?

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More than 3 million Americans – mostly women – experience a urinary tract infection each year. Often, the first thing patients do is reach for the cranberry juice in their pantry (or head to the store to buy some). A urinary tract infection, or “UTI”, is usually an infection of the bladder, however in more serious cases the kidneys can become infected as well (this is called pyelonephritis). The most common cause of UTIs in women is E. coli, which is a type of bacteria normally found in the GI tract. Although cranberry juice will not directly treat a UTI, research has shown that cranberries can make urine more acidic and help prevent E. coli from sticking to the walls of the urinary tract, reducing the likelihood of infection. The question is, is cranberry juice really the best way to take cranberries?

Studies have pointed out that due to the added sugars and water that dilute the cranberry juice, cranberry capsules are a more effective alternative. In fact, it turns out that the active ingredient in cranberries that helps prevent E. coli from turning into an infection may not even be present in cranberry juice! A cranberry capsule is much more concentrated, and is the equivalent of drinking nearly 28 ounces of juice, which is why we recommend them to our patients. These capsules can be found at almost any grocery store. Cranberry supplements should not be used to treat an infection, but can be taken regularly to help prevent the development of a urinary tract infection, especially in women who are more prone to developing UTIs. Women who are at increased risk for developing infections include those who experience urinary incontinence, pelvic organ prolapse, fecal incontinence, or other anatomic changes that can lower the threshold for developing an infection. UTIs should be treated based on symptoms and urine culture results.

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What do cranberries do for your blood?

Prevent Blood Clots The high concentration of salicylic acid in cranberries provides similar effects as aspirin, which is a salicylate. Drinking cranberry juice or taking cranberry supplements can help prevent blood clots by acting as a blood thinner.

webmd.com - Health Benefits of Cranberries - WebMD

Cranberry is a kind of evergreen shrub that grows in wet habitats, such as bogs and wetlands. It is native to the north eastern and north central parts of the United States and is commonly referred to as American cranberry or bearberry. The fruit produced by this shrub is a popular culinary ingredient. Due to their naturally tart taste, cranberries are often cooked, dried, or juiced before they are consumed. Cranberry can also be taken as a supplement in the form of a capsule. Health Benefits Cranberries are packed full of important nutrients and minerals which help treat infections and aid in treatments of diseases. Researchers have also identified over two dozen antioxidant phytonutrients present in cranberries. Antioxidants help protect your cells from damage that can lead to serious diseases. Researchers have also identified over two dozen antioxidant phytonutrients present in cranberries. Because of these nutrients and more, cranberries provide numerous health benefits. They can: Prevent Urinary Tract Infections Close to 60% of women will experience a urinary tract infection (UTI) at some point in their life. Cranberries contain an active ingredient (A-type proanthocyanidins) that can prevent the adherence of bacteria to your bladder wall, which in turn helps protect you against pesky UTIs.

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