Is it better to eat chocolate in the morning or night?

A small study found that eating 100 grams of milk chocolate, either within 1 hour of waking or within 1 hour of going to bed, may actually aid fat burning and reduce blood sugar. Researchers also found that the chocolate helps regulate sleep and suppresses appetite.

healthline.com - Why Experts Aren't Sweet on Study Claiming Chocolate May Help Burn ...

Why are red onions better raw?

Eating red onions in their natural raw state could keep your body healthy on a daily basis and prevent chronic disease in the long term. Why?...

Last updated Jun 20, 2019

What naturally reduces DHT?

Foods rich in lycopene such as tomatoes, watermelons, carrots, and mangoes naturally block DHT production. Biotin-rich foods like berries, liver,...

Last updated Jun 18, 2018

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Promotion

Share on Pinterest According to a new study, eating milk chocolate first thing in the morning may have several health benefits, but nutritionists say these findings may not be as sweet as they seem. Foto Duets/Getty Images A small study found that eating 100 grams of milk chocolate, either within 1 hour of waking or within 1 hour of going to bed, may actually aid fat burning and reduce blood sugar.

Researchers also found that the chocolate helps regulate sleep and suppresses appetite.

Though the study has gotten a lot of attention, nutritionists caution against changing your daily diet to include such a high-calorie, high-sugar serving of chocolate, as it may contribute to diet-related chronic diseases over time. A small study by researchers at Brigham and Women’s Hospital in collaboration with investigators at the University of Murcia in Spain suggests that eating chocolate for breakfast may, at least for some, have some unexpected benefits. In fact, they found that a high intake of milk chocolate in the morning might actually aid fat burning and reduce blood sugar. They also found that, depending on the timing of consumption, the chocolate could affect hunger and appetite, gut bacteria, sleep, and more. In addition, eating chocolate at night might change metabolism the following morning. Details of the short and sweet study The randomized, controlled crossover trial involved 19 postmenopausal women. Each person ate 100 grams of milk chocolate, either within 1 hour of waking or within 1 hour of going to bed. The research team then compared the women who did not eat chocolate for measurable effects, such as weight gain. After 14 days of eating chocolate, the women had not gained any weight. Also, even though they were allowed to eat freely other than having the required amount of chocolate, the women spontaneously reduced the number of calories they were eating to partially compensate for the chocolate calories. Those who ate chocolate in the morning reduced their intake by about 300 kcal/day, while those who ate it in the evening reduced their intake by about 150 kcal/day. This was compared to the 542 kcal/day that they obtained from eating the chocolate. Eating chocolate was also found to decrease hunger and desire for sweets. The researchers further found signs of increased fat burning and lower blood sugar in the women who ate chocolate in the morning. Among those who ate it in the evening, they found signs that it might alter metabolism the following day. Regarding the composition of gut bacteria, it was found that evening and morning consumption resulted in a different profile and function. Finally, when women ate chocolate in the evening, they had more regularity in the amount of time it took them to fall asleep. Does this mean chocolate for breakfast is a good idea? While it might sound as if eating chocolate for breakfast is a good idea, Mary-Jon Ludy, PhD, chair of the Department of Public & Allied Health and associate professor, Food & Nutrition at Bowling Green State University in Ohio, says it’s a bit early to begin recommending a morning chocolate bar. She said an important caveat in this study is that only a small group of healthy women were studied over a short period of time. Also, she noted that they consumed a third of their daily caloric needs from a single high-fat, high-sugar food. “With more than half of U.S. adults managing at least one diet-related chronic disease,” she said, “more evidence is needed prior to endorsing a milk chocolate breakfast for the general population.” Colleen Tewksbury, PhD, national spokesperson for the Academy of Nutrition and Dietetics, agreed. “Milk chocolate is a higher-calorie, higher-sugar, higher-fat food. Having small amounts and maintaining a healthy intake can be done, but many people struggle to find this balance without conscious effort,” she said.

What do you mean by Barr body?

“Barr body is the inactive X-chromosome in the somatic cells of mammalian females.” Females have two X chromosomes. Since the somatic cells of...

Last updated Apr 14, 2019

What happens if you have too much cranberry juice?

According to the National Institutes of Health (NIH), large amounts of cranberry juice can trigger an upset stomach. Moreover, an excess of...

Last updated Jun 30, 2021

Promotion

healthline.com - Why Experts Aren't Sweet on Study Claiming Chocolate May Help Burn ...

Is clear urine Good?

Is clear urine always a good thing? In most cases, clear urine is a sign that you're well hydrated. And that's a positive thing because good...

Last updated Apr 26, 2022

What are the 20 benefits of turmeric?

Here are the top 30 benefits of turmeric that you need to know about. It's a natural anti-inflammatory. ... Has antioxidant properties. ... May...

Last updated Sep 26, 2020

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Promotion

Does olive oil increase blood flow?

Improves circulation Crude virgin olive oil regulates and improves circulation of blood flow, preventing the formation of varicose veins and...

Last updated Apr 15, 2018

Promotion

What are two main indicators of human health?

Indicators: Health Status Trends in general health outcome indicators (including life expectancy, infant mortality, and general mortality) provide...

Last updated Dec 2, 2022