Photo: Engin Akyurt

Is hot water good for kidney?

While eating all the day, fat and toxin deposits in our body. So drinking warm water daily in the morning flushes/clears out the kidney toxins and fat deposit in the intestine through the urinary region. It helps in increasing our blood circulation.

aimsindia.com - Top 7 Benefits of Drinking Warm Water - Asian Health Blog

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Benefits of drinking warm water during winter

Successful Weight Loss

Everyone in today’s generation wants to stay fit, for which they need to maintain their weight. So, drinking warm water early in the morning increases the body temperature. It further increases fat burning capacity, which in result, allows the body to burn more calories. For taste, you can also add on some lemon juice to it. Lemon juice fight against the acidity and toxins deposited in the body. This helps you in reducing weight.

Better Blood Circulation

Increased Immune System and Digestion

Many people are suffering from digestion problem, due to heavy diet. But drinking warm water before and during the meal break down the food into small pieces. This makes your digestion smooth. Warm water contains zero calorie. So instead of overeating, it allows you to eat suggestion food. Also beware of having warm water immediately after your meal. Because our digestive system slows down, which makes you to put on weight.

Get rid of Nasal and Throat Congestion’s

Many people are suffering from these congestion’s as winter knocked our doors. So drinking warm water with honey usually at night prevent us from itchy and sore throat. People who suffering from this can gargle with warm water having a pinch of salt in it. It clears the phlegm from our our respiratory system. Drinking warm water with lemon juice also get you free from congestion. Because lemon is vitamin c which fight against these viruses.

Freedom from all hair problems

Everybody in today’s generation is anxious about their hairs. So drinking warm water enables the nerves of hair roots. Thus, blood circulation becomes fast and active which makes our hair soft and shiny. Warm water also fights against the dehydration, dandruff and prevent scalp from getting dry.

Prevents Premature Aging

As we all know many of the skin problems are due to poor digestion. Drinking warm water makes our digestion smoother and thus repairs the skin cells. It also increases the elasticity of the skin by releasing out the toxins from the body. This prevents acne, pimple and aging problems. So it’s better to cure from inside rather than outside.

Reduced constipation and Stomach Pain

Many of us are facing stomach problems, whether it is heredity or due to eating habits. But drinking warm water provides you relief from the tummy pain. The stress experienced during removal, associated with tummy will be due to lack of water in the body. By having warm water in the morning on an empty stomach increases the movement of the intestine. Thus food passes with ease through intestine with no pain. Our body requires at-least 2.5 to 3.0 liters of water every day. Out of which, half absorbed by the kidney and rest by skin, lungs and intestine.

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How do I know if I have back pain or kidney pain?

Kidney pain is felt higher and deeper in your body than back pain. You may feel it in the upper half of your back, not the lower part. Unlike back discomfort, it's felt on one or both sides, usually under your rib cage. It's often constant.

webmd.com - Kidney Pain vs. Back Pain: Why Kidneys Hurt - WebMD

What Is Kidney Pain?

Kidney pain is discomfort that comes from the area where your kidneys are. It's often described as a dull ache, you feel in your sides, back, or belly. But pain in these areas isn't always a sign of a kidney issue. It's easy to mistake kidney pain for ordinary back pain. But there are some differences in how kidney pain feels and where it's located compared to back pain. Kidney pain has many possible causes, and some could be serious. It's important to let your doctor know if you notice pain that you think may be coming from one or both of these organs.

Where are your kidneys?

Your kidneys are two small organs shaped like beans. You have one on each side of your body. They're each about the size of your fist. They're below your rib cage on both sides of your spinal cord. Your kidneys have important jobs. They clean out water, acids, and waste from your blood. They make urine so your body flushes out the waste. If they're diseased or damaged in some way, they can't do their work to maintain a healthy balance of salts, minerals like calcium, and water in your blood. Your kidneys also make hormones that help you manage your blood pressure, keep your bones strong, and make red blood cells. So it's important to watch for any signs of kidney disease or damage, like pain.

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