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Is Hershey's dark chocolate powder good for you?

Cocoa powder is rich in theobromine, which helps to reduce inflammation and can protect you from diseases such as heart disease, cancer, and diabetes. Since cocoa is rich in phytonutrients but low in fat and sugar, the calories you get from cocoa powder will be packed with healthy chemicals.

How much turmeric should you take a day?
How much turmeric should you take a day?

“It's safe to take up to 8 grams per day, but my recommendation would be somewhere on the lighter side: 500 to 1,000 milligrams a day for the...

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How can I reduce my prostate enlargement naturally?
How can I reduce my prostate enlargement naturally?

Natural dietary remedies for BPH Lycopene. In a comprehensive review of antioxidants⁽¹⁶⁾ published in the journal Nutrition and Cancer, lycopene...

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Cocoa was first cultivated in ancient South America. During the Age of Exploration, the Spanish Conquistadors introduced it to Europe. In the 1850s, steam-powered machines allowed for the mass production of cocoa powder. Today, over 4.5 million tons of cocoa are consumed around the world every year. Cocoa powder is made from cocoa beans, which come from the plant Theobroma cacao L. Cocoa beans are the primary ingredient in chocolate, but they can also be ground into cocoa powder. The powder provides many potential health benefits. Health Benefits Cocoa powder provides tons of benefits, especially if your powder is at least 72% cocoa. Here’s a look at some of the health benefits of cocoa powder: Improved Cognitive Health Research suggests that adding more cocoa powder to your diet helps to improve your attention, working memory, and general cognition. It may also restore cognitive performance in people with sleep loss. Stronger Immune System Cocoa powder contains iron, zinc, and selenium. These minerals help your body function and give your immune system a boost. Lessened Side Effects of RadiationTherapy Consuming cocoa powder can be helpful if you’ve been diagnosed with cancer and undergo radiation therapy. The selenium in cocoa power has been shown to limit the negative side effects of radiotherapy in people with cancer. Better Muscle and Nerve Function Magnesium is important for regulating muscle contraction and helping with nerve function. The mineral also helps protect nerve cells and reduce the risk of neurological disorders. Cocoa powder contains magnesium, which means consuming it can help with maintaining healthy muscle and nervous system functioning. Wound Healing Chocolate made with 90% cocoa contains plenty of zinc, a mineral that is useful for healing wounds. Lower Risk of Heart Disease Flavonols, a type of flavonoid found in dark chocolate, help to protect you from heart disease by lowering blood pressure, improving blood flow, and preventing cell damage. Cocoa powder also contains polyphenols, antioxidants that help to improve cholesterol and blood sugar levels and reduce the risk of heart disease.

How can I get steroids like results naturally?
How can I get steroids like results naturally?

Ingredients to Look for in Your Legal Steroid Alternative Panax Ginseng: May boost energy levels. D-Aspartic Acid: May enhance free testosterone....

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Do peanuts lower testosterone?
Do peanuts lower testosterone?

However, certain nuts negatively affect testosterone levels. For example, almonds, peanuts, pistachios and walnuts lower testosterone levels by...

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How do you burn fat fast while sleeping?

Consume the bulk of your calories, particularly carbohydrates, during daytime hours and less in the early evening. You'll go to bed with less of the hormone insulin in your blood, so your body can metabolize fat for energy while you sleep.

Your body is always burning calories to keep your involuntary nervous system working—pumping blood, breathing, digesting food, and all the other life-sustaining jobs it performs. You’ve probably already heard that the more muscle mass you have, the more calories your body is burning at rest, but did you know that you could also burn calories and fat while you sleep? With some minor tweaks to your daily habits, you can unleash the full potential of your body’s natural fat-burning ability while you sleep. Follow these simple suggestions from nutrition and health experts to maximize fat burning while you snooze and improve the overall quality of your sleep.

Is there anything that shrinks prostate?
Is there anything that shrinks prostate?

5-alpha reductase inhibitors. These medications shrink your prostate by preventing hormonal changes that cause prostate growth. These medications —...

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How much green tea should I drink for prostate health?
How much green tea should I drink for prostate health?

Research shows that three to five cups of green tea a day can reduce inflammation in the prostate gland. After a period of study, levels of kappa...

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Does ginger lower estrogen levels?
Does ginger lower estrogen levels?

Ginger is also great for lowering excess levels of estrogen in the body. Eating more ginger is a positive action you can take in restoring healthy...

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How do you sleep faster in a hospital?
How do you sleep faster in a hospital?

15 Tips For Better Sleep Bring your own pillow and blanket. ... Ask for medication to help you go to sleep. ... Ask for medication that will help...

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