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Is Ghirardelli 100 cacao healthy?

How healthy is Ghirardelli 100% Cacao Chocolate? On the positive side, Ghirardelli 100% Cacao Chocolate has 100% less sugar, 269% more dietary fiber, 100% less cholesterol, 100% less sodium, 93% more protein, 55% more calcium and 376% more iron than the average chocolate bar.

soupersage.com - Nutrition & Ingredients for Ghirardelli 100% Cacao Chocolate

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Ghirardelli 100% Cacao Chocolate - Nutrition and Ingredients

Ghirardelli Premium 100% Cacao Unsweetened Chocolate Baking Bar

Nutrition & Ingredients Summary One section of Ghirardelli 100% Cacao Chocolate (15 grams) contains 80 calories and 2 grams of protein. It consists of 33% carbohydrates, 13% protein, 53% fat, and less than 1% of water. Jump to Nutrition Analysis One section of Ghirardelli 100% Cacao Chocolate (15 grams) contains 80 calories and 2 grams of protein. It consists of 33% carbohydrates, 13% protein, 53% fat, and less than 1% of water. Jump to:

Nutrition Facts

Nutrition Details

Nutrition Comparison

Ingredients

Ingredient Comparison

Quick Facts

Related Ghirardelli 100% Cacao Chocolate contains only 1 ingredients, which is 15.6 fewer than the average chocolate bar. The recommended serving size is 1 section, or 15 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

Calories: 80

80 Protein: 2 g

2 g Dietary fiber: 2 g

2 g Fat: 8 g, (Saturated: 5 g)

Source: USDA In one section of Ghirardelli 100% Cacao Chocolate: Ghirardelli 100% Cacao Chocolate contains only 1 ingredients, which is 15.6 fewer than the average chocolate bar. The recommended serving size is 1 section, or 15 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Nutrition Details Calories Ghirardelli 100% Cacao Chocolate has 80 calories per section or 533 calories for every 100 grams. Most of its calories are from fat and carbohydrates. 72% of calories in Ghirardelli 100% Cacao Chocolate are from fat, 20% of calories are from carbohydrates and 8% of calories are from protein. Ghirardelli 100% Cacao Chocolate has 4% more calories than the average chocolate bar. Carbohydrates About 20% the calories in Ghirardelli 100% Cacao Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%). Sugar Compared to the average chocolate bar, Ghirardelli 100% Cacao Chocolate has 100% less sugar. Fat The majority, or 72% of the calories in Ghirardelli 100% Cacao Chocolate are from fat. It is high in total fat, with 8 grams or 12% of recommended daily values per section. Most of the fat in Ghirardelli 100% Cacao Chocolate are saturated.

Ghirardelli 100% Cacao Chocolate is cholesterol free and trans-fat free.

Compared to the average chocolate bar, Ghirardelli 100% Cacao Chocolate has 76% more total fat. Protein A single section of Ghirardelli 100% Cacao Chocolate contains 4% of recommended daily values or 2 grams of protein. Sodium

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Ghirardelli 100% Cacao Chocolate has 100% less sodium than the average chocolate bar. Ghirardelli 100% Cacao Chocolate has 80 calories per section or 533 calories for every 100 grams. Most of its calories are from fat and carbohydrates.72% of calories in Ghirardelli 100% Cacao Chocolate are from fat, 20% of calories are from carbohydrates and 8% of calories are from protein.About 20% the calories in Ghirardelli 100% Cacao Chocolate are from carbohydrates. The carbs are mostly in the form ofThe majority, or 72% of the calories in Ghirardelli 100% Cacao Chocolate are from fat. It, with 8 grams or 12% of recommended daily values per section. Most of the fat in Ghirardelli 100% Cacao Chocolate are saturated.Ghirardelli 100% Cacao Chocolate isA single section of Ghirardelli 100% Cacao Chocolate contains 4% of recommended daily values or 2 grams of protein. Nutrition Facts Ghirardelli 100% Cacao Chocolate: ( - g ) calories KCAL % carbohydrates G % dietary fiber G % sugar G total fat G % saturated fat G % trans fat G protein G % cholesterol MG sodium MG % Vitamin A UG % Vitamin C MG % calcium MG % iron MG % Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].

We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size. Food Amount Action Ghirardelli 100% Cacao Chocolate section - +

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars

Here is a table of nutritional differences between Ghirardelli 100% Cacao Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 15 grams): Nutrition comparison between Ghirardelli 100% Cacao Chocolate and the average chocolate bar, 1 serving (15g). Nutrient Ghirardelli 100% Cacao Chocolate Difference Average/Median Chocolate Bar Calories 80kcal +4% 76kcal / 77kcal Carbohydrates 5g -42% 9g / 9g Sugar ~ -100% 7g / 7g Dietary Fiber 2g +269% 1g / 1g Total Fat 8g +76% 5g / 5g Saturated Fat 5g +88% 3g / 3g Trans Fat ~ ~ <0.1g / ~ Cholesterol ~ -100% 2mg / 2mg Sodium ~ -100% 55mg / 15mg Protein 2g +93% 1g / 1g Vitamin C ~ ~ 0mg / ~ Calcium 20mg +55% 14mg / 13mg Iron 2mg +376% 1mg / 0mg Here is a table of nutritional differences between Ghirardelli 100% Cacao Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 15 grams):

Ghirardelli Premium 100% Cacao Unsweetened Chocolate Baking Bar

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Ingredients Ghirardelli 100% Cacao Chocolate contains only 1 ingredients, which is 15.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is unsweetened chocolate, unlike most chocolate bars, where the top ingredient tends to be chocolate. Full Ingredients List Ghirardelli 100% Cacao Chocolate contains only 1 ingredients, which is 15.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is unsweetened chocolate, unlike most chocolate bars, where the top ingredient tends to be chocolate. unsweetened chocolate. Ghirardelli 100% Cacao Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars. Ghirardelli 100% Cacao Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars. Ingredients Compared to Other Chocolate Bars The ingredients in Ghirardelli 100% Cacao Chocolate versus how frequently they appear in other chocolate bars: How common the ingredients in Ghirardelli 100% Cacao Chocolate are compared to other chocolate bars Rank Ingredient Extremely Uncommon Very Uncommon Uncommon Common Very Common Nearly Universal 1 Unsweetened Chocolate The ingredients in Ghirardelli 100% Cacao Chocolate versus how frequently they appear in other chocolate bars: Quick Facts How healthy is Ghirardelli 100% Cacao Chocolate? On the positive side, Ghirardelli 100% Cacao Chocolate has 100% less sugar, 269% more dietary fiber, 100% less cholesterol, 100% less sodium, 93% more protein, 55% more calcium and 376% more iron than the average chocolate bar. Unfortunately, it also has 76% more total fat and 88% more saturated fat than the average chocolate bar. Is Ghirardelli 100% Cacao Chocolate vegan? Ghirardelli 100% Cacao Chocolate is likely vegan in terms of its ingredients.

soupersage.com - Nutrition & Ingredients for Ghirardelli 100% Cacao Chocolate

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