Is Gatorade better than water?

While Gatorade can help you stay hydrated, it's best to only drink it when needed. For people who aren't exercising for at least one hour, five days per week, water is the best bet for staying hydrated. Electrolytes coming from natural sources without added sugars and dyes are recommended.

healthline.com - Gatorade: Is It Good for You? - Healthline

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Gatorade is considered a sports drink containing electrolytes that help you stay hydrated. However, it also contains added sugar and calories, which may not support healthy eating or weight loss. According to Gatorade’s website, the drink was “born in the lab” when researchers looked at why athletes were falling ill after strenuous exercise in the heat. They found that these athletes were losing electrolytes and fluid with exertion but not replacing them. Gatorade was developed to replace crucial electrolytes and carbohydrates while hydrating at the same time. While it’s marketed as a sports drink, athletes aren’t the only ones drinking Gatorade. Children drink it at lunch or after soccer practice, and it’s even developed a reputation as a hangover cure. But while Gatorade may contain less sugar than soda, is it actually good for you?

The ‘good’ of Gatorade When you exercise, it’s important to stay hydrated. Water is the most logical form of hydration. However, sports drinks like Gatorade contain sugar and electrolytes like sodium and potassium. Sports drinks can help replace what we lose during longer duration exercise, especially in the heat. Electrolytes are minerals that maintain your body’s ionic balance. This balance is essential for nerve, muscle, and brain functioning. An imbalance may lead to an electrolyte disorder. Examples of electrolytes include: calcium

magnesium

chloride

phosphate

potassium

sodium Electrolytes and carbohydrates help athletes refuel and rehydrate. This is what makes sports drinks popular. Electrolytes help regulate the body’s fluid balance while the carbs provide energy. Gatorade claims their product hydrates better than water because of these additional ingredients. Some research backs their claims. A report from the University of California at Berkeley says that sports drinks might be better than water for children and athletes who engage in prolonged, vigorous physical activity for more than one hour, especially in hot conditions. However, you should note that people exercising for less than 60 to 90 minutes may not need Gatorade to maintain or improve performance. So, what about use of sports drinks for the average person?

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What causes hemoglobin to drop?

You're losing blood from injury or illness. You lose iron anytime you lose blood. Sometimes, women have low hemoglobin levels when they have their periods. You may also lose blood if you have internal bleeding, such as a bleeding ulcer.

my.clevelandclinic.org - Low Hemoglobin: Causes, Signs & Treatment - Cleveland Clinic

Overview

What is low hemoglobin?

Hemoglobin is a protein in your red blood cells. Your red blood cells carry oxygen throughout your body. Oxygen powers your cells and gives you energy. A low hemoglobin level may be a sign of several conditions, including different kinds of anemia and cancer.

What happens when hemoglobin is low?

If a disease or condition affects your body’s ability to produce red blood cells, your hemoglobin levels may drop. When your hemoglobin level is low, it means your body isn’t getting enough oxygen, making you feel very tired and weak.

At what level is hemoglobin dangerously low?

Normal hemoglobin levels are different for men and women. For men, a normal level ranges between 14.0 grams per deciliter (gm/dL) and 17.5 gm/dL. For women, a normal level ranges between 12.3 gm/dL and 15.3 gm/dL. A severe low hemoglobin level for men is 13.5 gm/dL or lower. For women, a severe low hemoglobin level is 12 gm/dL.

What tests do healthcare providers use to diagnose low hemoglobin?

Healthcare providers diagnose low hemoglobin by taking samples of your blood and measuring the amount of hemoglobin in it. This is a hemoglobin test. They may also analyze different types of hemoglobin in your red blood cells, or hemoglobin electrophoresis.

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