Is Egg good for uric acid?

Certain foods, such as red meat, are rich in purines. You should avoid such foods if you have gout or are at a high risk for it. This means you need to choose sources of protein that are low in purines. Eggs are a good option.

healthline.com - Egg and Gout: Eggs and a Diet to Lower Uric Acid - Healthline

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If you have gout, you can eat eggs. A 2015 journal review looked at data from the Singapore Chinese Health Study to see how different sources of protein affected flare-ups in participants who reported having gout. The researchers found no significant association of the risk of gout to the consumption of the following foods: eggs

nuts and seeds

What is gout? Gout is a painful form of inflammatory arthritis that affects the joints. It’s caused by an excess of uric acid that stems from either increased production or decreased elimination of this compound. What is uric acid? Your body makes uric acid to break down purines, which are naturally occurring chemicals found in your body and in the food you eat. How does uric acid cause gout? When there is too much uric acid in your body, either because you’re producing more or are unable to eliminate enough of it, it can form crystals that may build up in the joints. The result is gout. What can I do about gout? Following diagnosis, a doctor can prescribe medication to treat gout. You can also eat a diet low in purines to manage the level of uric acid in your body. Gout and eggs Certain foods, such as red meat, are rich in purines. You should avoid such foods if you have gout or are at a high risk for it. This means you need to choose sources of protein that are low in purines. Eggs are a good option. Diet to lower uric acid Talk with your doctor about specific foods you should avoid, but generally a diet to lower uric acid will include: cherries

coffee, tea, and green tea

low-fat dairy products

plant oils, such as canola, olive, sunflower

vegetables

legumes

nuts and seeds

eggs

whole-grain products Generally, you should avoid these foods if you’re following a diet to lower uric acid: organ and glandular meat, such as liver and sweetbreads

processed foods

red meat, such as beef, lamb, and pork

refined carbohydrates, such as sugar, white bread, pasta, and white rice

shellfish

sugary beverages and foods Also, talk to your doctor about drinking alcoholic beverages. As part of a diet to lower uric acid, men should drink no more than two alcoholic beverages and women no more than one every 24 hours. According to the Mayo Clinic, a gout diet isn’t likely to lower the uric acid concentration in your blood sufficiently without medication. However, it may play a role in reducing the number of attacks and limiting their severity. Egg safety Salmonella is a type of bacteria that is a common cause of food poisoning in the United States. The Food and Drug Administration (FDA) requires the packaging of eggs that haven’t been treated to destroy salmonella to carry this safe handling statement: “To prevent illness from bacteria: Keep eggs refrigerated, cook eggs until yolks are firm, and cook foods containing eggs thoroughly.” Eggs that have undergone in-shell pasteurization to destroy salmonella aren’t required by the FDA to include safe handling instructions, but the labeling will typically indicate that they have been treated.

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What removes uric acid from the body?

Uric acid is a waste product found in blood. It's created when the body breaks down chemicals called purines. Most uric acid dissolves in the blood, passes through the kidneys and leaves the body in urine.

my.clevelandclinic.org - High Uric Acid Level: Causes, Risks, Treatment, Prevention

Overview

What is high uric acid level?

Uric acid is a waste product found in blood. It’s created when the body breaks down chemicals called purines. Most uric acid dissolves in the blood, passes through the kidneys and leaves the body in urine. Food and drinks high in purines also increase the level of uric acid. These include:

Seafood (especially salmon, shrimp, lobster and sardines).

Red meat.

Organ meats like liver.

Food and drinks with high fructose corn syrup, and alcohol (especially beer, including non-alcohol beer). If too much uric acid stays in the body, a condition called hyperuricemia will occur. Hyperuricemia can cause crystals of uric acid (or urate) to form. These crystals can settle in the joints and cause gout, a form of arthritis that can be very painful. They can also settle in the kidneys and form kidney stones. If untreated, high uric acid levels may eventually lead to permanent bone, joint and tissue damage, kidney disease and heart disease. Research has also shown a link between high uric acid levels and type 2 diabetes, high blood pressure, and fatty liver disease.

How are high uric acid and gout diagnosed?

A blood sample is taken and tested to determine the level of uric acid. If you pass a kidney stone or have one surgically removed, the stone itself might be tested to see if it is a uric acid stone or a stone of a different type. Finding an elevated blood uric acid level is NOT the same as diagnosing gouty arthritis. To diagnose definite gout, the uric acid crystals must be seen in the fluid taken from a swollen joint or seen by special imaging of the bones and joints (ultrasound, X-ray or CAT scan).

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