Prostate Restored
Prostate Restored
Photo: patrice schoefolt
Also, when you are dehydrated, your blood retains more sodium, thickening your blood and making it harder for your blood to circulate through your body. Keeping your body hydrated helps your heart pump blood more easily and allows oxygen to reach your muscles, which helps the muscles work efficiently.
Many prostate cancers grow slowly and are confined to the prostate gland, where they may not cause serious harm. However, while some types of...
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Tuna is rich in vitamin D, which has been known to be related to testosterone production and lengthening life. Besides, tuna is also a protein-...
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Why is blonde hair so rare? Because blond hair tends to turn brown with age, natural blond hair is significantly less common in adulthood;...
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4. Avocados. “Rich in healthy fats and magnesium, which we've established as having a pro-testosterone effect, can also help regulate testosterone...
Read More »For women: About 11 cups (2.7 liters or about 91 ounces) total daily fluid intake (includes all beverages and water-containing foods). For men: About 15.5 cups (3.7 liters or about 125 ounces) total daily fluid intake (includes all beverages and water-containing foods). Water is the best thing to drink to stay hydrated, because it’s calorie-free, inexpensive and readily available. Drinking the commonly recommended eight 8-ounce glasses of water a day is reasonable considering about 25 percent of our daily fluid intake comes from food and the rest from drinks. In addition to water, beverages such as milk, juice and herbal teas are composed mostly of water. The solid foods you eat, especially fruits and vegetables, can also provide a significant amount of water. Cucumbers are 96% water and watermelons are 92% water. However, many processed foods, such as chips and crackers, are nearly devoid of moisture and contain a lot of salt. The excess salt thickens your blood and makes it harder for your blood to circulate through your body. To get rid of the excess salt, the body requires more liquid. Caffeinated drinks, such as coffee and soda, can contribute to your daily water intake, but the caffeine acts as a diuretic and can cause you to lose more fluids, and excess sugar can inhibit the body from absorbing water. Alcoholic drinks are also a diuretic. When drinking alcoholic beverages, be sure to drink plenty of water. Sports drinks tend to be high in added sugars and calories and should be used only when you’re exercising intensely for more than an hour. These drinks help replace electrolytes lost through perspiration and sugar needed for energy during longer bouts of exercise. Energy drinks are different from sports drinks. Energy drinks generally aren’t formulated to replace electrolytes. Energy drinks usually contain large amounts of caffeine or other stimulants, sugar, and other additives.
2) Avocado: Avocados are one of the biggest natural DHT blockers. They are rich in proteins, amino acids, magnesium, folic acid, copper and iron....
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It takes three to four weeks for the abdominal incisions to heal completely, so you should avoid heavy lifting during that time. You may have some...
Read More »Your individual water needs depend on many factors, including your health, how active you are and where you live. You might need to increase or modify your total fluid intake based on several factors: Exercise. If you do any activity that makes you sweat, you need to drink extra water to cover the fluid loss. It’s important to drink water before, during and after a workout. If exercise is intense and lasts more than an hour, a sports drink can replace the electrolytes – the minerals in your blood – lost through sweat. However, it is healthier to drink water while you’re exercising, and when you’re done, eat a healthy snack like orange slices, bananas or a small handful of unsalted nuts. Environment. Hot or humid weather can make you sweat and requires additional fluid intake. Dehydration also can occur at high altitudes. You will also need extra fluids if you are sitting in the sun on a hot or humid day, even if you aren’t exercising. Overall health. Your body loses fluids when you have a fever, diarrhea or are vomiting. If you have certain medical conditions, such as diabetes or a heart condition, or if you are older than 50, or overweight, you may also have to take extra precautions and increase your fluid intake. Other conditions that might require increased fluid intake include bladder infections and urinary tract stones. Pregnancy or breast-feeding. Women who are pregnant or breast-feeding need additional fluids to stay hydrated. Traveling: If you’re traveling in a different climate, you might sweat differently, or drinkable water might not be readily available and you will need to seek other fluids. Traveling also often disrupts our normal routines – it is important to remember to drink fluids throughout the day. Water is your body’s principal chemical component. For good heart and overall health it is important to remember to drink plenty of fluids and stay hydrated.
Erectile dysfunction medications One 2017 meta-analysis found that taking PDE5 inhibitors like Viagra, Cialis, and Levitra boosted the number of...
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For most men, a higher vitamin D intake will probably not strongly influence the concentration of testosterone, but men with vitamin D deficiency...
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The foods with the longest time to digest are bacon, beef, lamb, whole milk hard cheese, and nuts. These foods take an average of about 4 hours for...
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Best melanin rich foods for hair are: Red Cabbage. Rich in: Vitamin C, Sulphur. Benefits: Vitamin C is antioxidant-rich and essential against...
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