Prostate Restored
Prostate Restored
Photo: Marta Dzedyshko
Dark Chocolate may do wonders in helping one look younger. As per recent studies, it has been worked out that cocoa beans (the main ingredient of real chocolate) have an anti-aging benefit. In fact it is believed that cocoa actually could help reduce the appearance of wrinkles.
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Read More »According to one study by Cambridge University, it was shown that consuming 7.5g of quality dark chocolate daily can alter the underlying skin structure of a 50-year old individual compared to that of someone in their 30’s. Research (referenced below) implies that 20g of dark chocolate (almost an ounce) eaten daily could be enough to prevent unwanted wrinkles. The Experts behind the study point out that it could also lower the risk of developing skin cancer. Organic Dark Chocolate we know has flavanols, and flavanols are naturally occurring antioxidants present in cocoa beans which appear to be the healthy key in these findings. The Journal of Cosmetic Dermatology printed this study that observed dark chocolate and flavanol antioxidant capacity. The Journal of Cosmetic Dermatology research related to skin condition was conducted by recruiting around 30 healthy adults, half of whom were given a daily portion of 20g of dark chocolate rich in flavanols. The other half were served identical looking chocolate with lower amounts of flavanols. For a period of three months, the participants in the research were exposed to monitored doses of UV light in order to witness how long it took before the skin turned dull and tired looking. It was observed that there was no change or impact on those who were on low flavanol chocolate while those on the high flavanol chocolate (darker chocolate typically with high cocoa solids), there was an improvement in the skin’s general resistance. Dr Nick Lowe, a spokesman for the British Association of Dermatologists, stated the study showed “very interesting and important findings”. All in all the research does seem to support the idea of a diet that includes moderate amounts of dark chocolate could be an important part of a healthy lifestyle and especially important in helping maintain a youthful appearance.
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