Is dark chocolate a good bedtime snack?

Worst: Chocolate You may think dark chocolate is a safe choice late in the day, as these bars are typically lower in sugar than milk chocolate. But chocolate is also a source of caffeine, a stimulant that disrupts the body's sleeping pattern throughout the night, says Kirkpatrick.

everydayhealth.com - 10 Best and Worst Bedtime Snacks | Everyday Health

How men fall in love?

Physical attraction, sexual compatibility, empathy, and emotional connection are key to making a man fall in love with a woman. Nov 25, 2022

Last updated Nov 20, 2022

Does coffee increase DHT?

DHT is a derivative of testosterone, which is why pattern baldness is more common in men than in women. There's no evidence to suggest that...

Last updated Jun 30, 2021

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Promotion

Who doesn’t love putting up their feet and tucking in to a bowl of popcorn or ice cream at the end of a long day?

While the occasional bedtime snack is fine, capping off every day with sweet or salty fare may spell trouble. “Snacking later into the night increases the chance of weight gain, obesity, and cardiometabolic diseases,” says Kristin Kirkpatrick, RD, a registered dietitian and the manager of Wellness Nutrition Services at Cleveland Clinic Wellness and Preventive Medicine in Ohio. Many of us are more likely to reach for less-than-healthy foods in the evening, and you can blame your body’s built-in survival mechanisms for this. Research has shown that our circadian rhythms (the body’s internal processes that follow a 24-hour cycle) raise our hunger and cravings for sweet, salty, and carbohydrate-heavy foods in the evenings. Researchers speculate that a desire to eat high-calorie foods at night helped our ancestors survive when food was scarce. But in today’s world, late-night cravings can add unnecessary calories that lead to significant weight gain if left unchecked. “To offset these innate cravings, I have found that your first defense should be drinking a glass of water or [caffeine-free] tea, rather than heading to the snack pantry,” Kirkpatrick says.

RELATED: How What You Eat Affects Sleep

Ideally, you’ll stop eating two to three hours before going to bed. If you’re actually hungry and you need a snack to dip into slumber, chances are you’re not eating enough during the day, Kirkpatrick says. Still, if you do need to eat, or you crave a quick bite before bed, “it is important to choose a small, low-calorie, nutrient-dense snack at this time of the day,” Kirkpatrick says. What’s more, some snacks contain nutrients that may relax your body, helping you fall and stay asleep. Read on to discover the best bedtime snacks, as well as the snacks to avoid.

Does green tea help prostate health?

Green tea contains antioxidants that reduce the levels of dihydrotestosterone (DHT), the hormone that promotes the growth of the prostate. A...

Last updated Oct 24, 2018

Is ashwagandha good for skin whitening?

Ashwagandha can effectively control the overproduction of melanin in your skin, thus helping to treat hyperpigmentation. Researches claimed that...

Last updated Jul 13, 2022

Promotion

Where does weight go when you lose it?

As your body metabolizes fat, fatty acid molecules are released into the bloodstream and travel to the heart, lungs, and muscles, which break them apart and use the energy stored in their chemical bonds. The pounds you shed are essentially the byproducts of that process.

technologyreview.com - When you lose weight, where does it go? - MIT Technology Review

We use energy all the time, whether we’re running, eating, or sleeping. The energy we use at rest—to pump blood, digest food, regulate temperature, repair cells, breathe, or think—is our baseline metabolism, the minimum energy required to maintain the body’s basic biological functions. So if we’re carrying extra weight, it’s because we’re taking in more energy than we’re using. (The much-cursed thickening around our bellies is a combination of accumulated deep visceral fat and more shallow subcutaneous fat.) When we expend energy during intense bouts of exercise and other physical activity, the glycogen in our muscles is used first. The liver releases glycogen to help with muscle activity and to regulate blood glucose levels. After about 30 to 60 minutes of aerobic exercise, the body begins to burn fat. If we take in less energy than the body needs overall to maintain itself—as when dieting—then the body turns more often to fat reserves for energy. As your body metabolizes fat, fatty acid molecules are released into the bloodstream and travel to the heart, lungs, and muscles, which break them apart and use the energy stored in their chemical bonds. The pounds you shed are essentially the byproducts of that process. They are excreted in the form of water—when you sweat and pee—and carbon dioxide, when you exhale. In fact, the lungs are the primary excretory organ for fat. The body uses energy to carry out the usual basic processes at rest—again, your baseline metabolism—and for the physical activity you do on top of that, which is considered your active metabolism.

What feeds prostate cancer cells?

Once prostate cancer forms, it feeds on androgens and uses them as fuel for growth. This is why one of the backbones of treatment for men,...

Last updated Jul 9, 2018

What kind of woman a man needs?

What Men Want In A Woman She Is Family- And Friend-Oriented. Of course, not every person is close to their family. ... She Is Charming. ... She Is...

Last updated May 8, 2020

Promotion

What drink opens blood vessels?

Pomegranate juice is rich in antioxidants, which help open the blood vessels to allow more blood to flow through. It is also known for keeping the...

Last updated Jul 10, 2020

Promotion

What brand of dark chocolate is the best?

Here are some of our favorites. Endorfin Foods Turkish Coffee 60 Percent Cacao Chocolate Bar. Theo Chocolate Organic Dark Chocolate 85 Percent. Hu...

Last updated Aug 24, 2021