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Turmeric contains curcuminoids, which are bioactive compounds, and curcumin is one of these curcuminoid compounds. While turmeric contains only 2 – 9% curcuminoids, 75% of these active curcuminoids are curcumin, which is why curcumin is the “star” of turmeric.
Some studies suggest that low doses of turmeric (1/2 teaspoon serving per day) may have some efficacy in conditions such as benign prostatic...
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Most people regain control in the weeks after we remove the catheter. The vast majority of men who had normal urinary control before the procedure...
Read More »You’ve probably heard lots of people talking about turmeric, and then other people talking about curcumin. But what exactly is the difference? Are they the same thing? Turmeric is a spice, commonly found in curry and used traditionally in many Indian dishes. It’s a rhizome, and a member of the ginger family. This spice is known for its bright yellow/orange color. Turmeric contains curcuminoids, which are bioactive compounds, and curcumin is one of these curcuminoid compounds. While turmeric contains only 2 – 9% curcuminoids, 75% of these active curcuminoids are curcumin, which is why curcumin is the “star” of turmeric. While both turmeric and curcumin are full of health benefits for the body, they also have low bioavailability, which means they aren’t easily absorbed and processed by the body. When cooking with turmeric, it’s a good idea to add black pepper. Studies have shown that black pepper increases the bioavailability of both turmeric and curcumin. In fact, you’ll notice that many curcumin supplements include either black pepper or piperine, which is the active compound in black pepper. So what exactly does curcumin do? To begin with, it’s an antioxidant powerhouse! Along with lessening existing inflammation and dampening future inflammatory pathways, it’s also well known for reducing the pain response, and some people are able to use it in place of NSAIDs such as Advil and Aleve. It’s commonly used in the treatment of osteoarthritis, and many osteoarthritis sufferers report impressive results with consistent use. Curcumin is also lauded for its many anti-cancer effects, and studies are currently underway to determine its efficacy in the treatment and prevention of breast, pancreatic, prostate, colorectal, and lung cancers. But the many uses don’t stop there! Studies have shown that curcumin can protect and repair the gastrointestinal lining, and help people heal from “leaky gut” syndrome. In addition, more research is currently underway to determine how effective curcumin is in the treatment of type 2 diabetes, cystic fibrosis, Crohn’s disease and inflammatory bowel disease, psoriasis, rheumatoid arthritis, gallstones, and more. The many benefits of curcumin supplementation are very exciting, and we here at Origins Functional Medicine love working with our patients to determine safe and natural alternatives to traditional medications. Sarah is a Certified Nutrition Specialist (“CNS”), a national credential awarded by the Board for Certification of Nutrition Specialists (https://nutritionspecialists.org ) and a Licensed Dietician/Nutritionist in the state of Florida. She can be found at https://sarahgehawellness.com
Invasive surgery for BPH includes transurethral surgery, which doesn't require open surgery or an external incision. According to the National...
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Prostate cancer is usually a disease that develops and grows over a number of years. Most people do not think of prostate cancer as an illness that...
Read More »High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding. People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production.
Cerulean blue, fiery red, mint green and imperial yellow are the lucky colours for 2022. These colours are derived from the four elements of Feng...
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Studies have shown that garlic can naturally boost testosterone levels. Diallyl disulfide is the chemical in garlic that helps in the production of...
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Specifically, researchers have found that having the extra virgin olive oil before you sleep may be the wisest time of day to have it.
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Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster
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This simple test involves holding a teaspoon of liquid zinc supplement in your mouth for about 10 seconds and assessing your taste reaction to it.
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