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Is coffee good for a man?

A recent study showed that men who drank coffee experienced less erectile dysfunction than those who didn't––even when adjusting for weight and other health issues. It has also been shown to reduce the risk of developing prostate cancer.

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Chances are if you’re reading this in the morning, a steaming cup of coffee is close at hand. Thanks to coffee chains and coffee culture, the beverage is everywhere. Some 10 million tons of coffee beans are consumed worldwide, while Finland is number one for per capita coffee consumption with nearly 12 kilograms (26 lbs) consumed annually. During last year’s lockdowns, coffee lovers experimented with new flavors, roasts, and brewing techniques. Now many of them are enjoying outdoor cafes or making do with workplace machines as they return to the office. While too much of anything isn’t a good idea, drinking coffee may be one of the few commonplace activities that’s actually good for us. For males, coffee consumption can help in a number of ways. Here are some of the health benefits of coffee for men.

Newfound Coffee Appreciation

The medical community has rarely done as complete a 180-degree turn as they have with coffee. During the latter part of the 20th century, there was no lack of stories about the risks of coffee consumption. It was even thought to elevate your chance of developing cancer. Turns out most stories connecting coffee to health risks relied on flawed studies that were often limited in scope. Today more wide-ranging examinations suggest drinking coffee could actually be beneficial–especially for males. Coffee may owe its origins to an observant Ethiopian goat herder. He realized that whenever his animals chowed down on the berries from a certain tree, they stayed up all night. Intrigued, he brought some berries to a nearby monk who brewed himself a quick pick-me-up. After having a drink, staying awake during evening prayers wasn’t so difficult. It wasn’t long before coffee became a local favorite. Traders from Western Europe brought it back to cities like Paris and Vienna where coffee shops became creative centers. Although tea was the dominant drink for much of Great Britain, it was supplanted by coffee in America after colonists protested taxes by dumping 342 chests of the leaf into the harbor during 1773’s “Boston Tea Party.”

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Can too much caffeine feel like a UTI?

Often referred to as a diuretic, caffeine can cause dehydration due to frequent urination. As salt in urine builds up, the bladder becomes aggravated and becomes susceptible to bacteria growth- the root cause of Urinary Tract Infections- UTIs.

Caffeine is a central nervous system stimulant that most commonly increases humans’ alertness and reduces tiredness. Typically, 3 or more cups of coffee can leave one’s body with “the jitters” and anxious thoughts. While its effects are predominantly concerned with the brain- the only place where its stored- caffeine has been found to impact urinary functions and indirectly contribute to both infections and incontinence. Often referred to as a diuretic, caffeine can cause dehydration due to frequent urination. As salt in urine builds up, the bladder becomes aggravated and becomes susceptible to bacteria growth- the root cause of Urinary Tract Infections- UTIs. Decreasing your intake of caffeine can help normalize your body’s bladder activity and inhibit the chances of a UTI. Additionally, caffeine has been found to both weaken or overstimulate the bladder’s muscles, causing more frequent trips to the bathroom. Primarily, the stimulant can irritate the bladder’s smooth tissue, contributing to involuntary contractions and leaks. Are you nothing without your morning cup of coffee? Are you encountering more trips to the bathroom? Perhaps it’s time to decrease your caffeine intake. Experts traditionally suggest altering your intake by lessening your daily amount by half a cup a day across 1-2 weeks. Drinking more water in place of sodas and such as well as eating more fruits and vegetables can also aid your road to cutting back. If you are still encountering the troubles listed above after reducing your intake after several weeks, it might be a sign of a larger issue than just too many cups of coffee. Please consult with the doctors at Jackson Urological about your urinary health, and prevent more discomfort!

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