Is cocoa good for mental health?

Uplifts mood and help fights depression Cocoa plays a significant role in uplifting your mood positively. As it is rich in flavanol which has potent antioxidants effects. It provides neuron protection and enhances cognition and results in a positive mood.

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Cocoa is loaded with nutrients that may prove to impact our health positively. The cocoa plant is extremely useful for medicinal purposes as it has several antioxidant properties. Cocoa powder is made by crushing cocoa beans and removing the fat or cocoa butter. Bitter chocolate is produced by pressing roasted cocoa kernels (seeds) between hot rollers. Cocoa is associated with several health benefits including reduced inflammation, better blood flow, lower blood pressure, and improved cholesterol and blood sugar levels. According to a study, taking a cocoa-rich diet may reduce age-related neuromuscular alterations that occur with sarcopenia, the progressive loss of skeletal muscle mass and function. Here are 5 health benefits of cocoa that you should know :

Cocoa helps in weight loss

Yes, you heard it right. Cocoa helps in reducing weight loss. It may help you shed extra kilos if your cocoa intake is proper and measured. Cocoa has been known to boost metabolism and help the body metabolize fat better. Due to its anti-inflammatory action, cocoa powder helps in digestion.

Reduce High Blood Pressure

Cocoa improves nitric oxide levels in the blood thus enhancing the function of your blood vessels and reducing blood pressure levels.

Lower risks of heart attack and stroke

Cocoa lowers the risk of heart attack and stroke as it enhances blood flow in the brain. Cocoa also helps in the reduction of bad LDL cholesterol and has a blood-thinning effect similar to aspirin. It improves blood sugars and reduces inflammation. All these factors play a potential role in lowering the risks of heart attack and stroke in a person.

Improves brain function

Cocoa is the richest form of polyphenols. It contains stimulants that may reduce your risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s by improving brain function. Cocoa improves cognitive function in elderly people.

Uplifts mood and help fights depression

Cocoa plays a significant role in uplifting your mood positively. As it is rich in flavanol which has potent antioxidants effects. It provides neuron protection and enhances cognition and results in a positive mood.

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When should you not drink cacao?

For those with caffeine sensitivity, it is recommended to avoid drinking cacao in the evening, and start with a lower dose (15-20g) to find what dosage works best for you and what your sensitivity threshold is.

selenohealth.com - Cacao and Safety - Cacao Contraindications - Seleno Health

Antidepressants

15-20g dose for anyone taking antidepressants and 5HTP consult health care professional if there are any concerns. Those on MAIO antidepressants should not consume cacao.

Pregnancy & Breastfeeding

Cacao is generally considered safe in pregnancy and during breastfeeding when taken in moderation. We recommend a serving size of 15-20g for those pregnant or breastfeeding.

GERD

It is best to begin consuming cacao in a smaller quantity (10-20g) to assess sensitivity.

IBS

It is best to begin consuming cacao in a smaller quantity (10-20g) to assess sensitivity.

Bleeding Disorders

Consult with a doctor prior to consumption if you have a bleeding disorder or are consuming any related medication.

Children

It is best for children to begin consuming cacao in a smaller quantity to assess sensitivity (15-20g).

Heart Conditions

Consult with a doctor before using cacao and also begin with a lower dose (15-20g).

High Blood Pressure

Consult with a doctor before using cacao and also begin with a lower dose (15-20g).

Low Blood Pressure

Consult with a doctor before using cacao and also begin with a lower dose (15-20g).

Sensitivities (e.g caffeine or stimulant sensitivities)

It is best to begin consuming cacao in a smaller quantity (15-20g) to assess sensitivity.

Medication use

It is best to consult with a doctor about all drugs and supplements you are using or considering, prior to the consumption of cacao.

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