Prostate Restored
Prostate Restored
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Beef and chicken are rich in zinc, but you should opt for lean cuts to avoid going overboard on fat and calories. Three ounces of trimmed and braised beef chuck contains more than 7 milligrams of zinc, and the same amount of cooked 85 percent lean ground beef offers nearly 5.4 milligrams.
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Read More »Zinc's most well-known role is helping your immune system work at its best. This trace mineral also synthesizes protein, is vital to growth, controls components of your appetite and regulates dozens of enzymatic activities. You should have no problem meeting your daily zinc requirements -- it is abundant in many types of foods. Seafood Many types of seafood are jam-packed with zinc. Oysters top the list, providing more than 76 milligrams from six medium wild raw oysters. Three ounces of steamed Alaska king crab offers nearly 6.5 milligrams, while the same amount of cooked blue crab meat has almost 3.6 milligrams. If you enjoy simmered lobster meat, you'll wind up with nearly 2.5 milligrams of zinc from a 3-ounce serving. Beef and Chicken Beef and chicken are rich in zinc, but you should opt for lean cuts to avoid going overboard on fat and calories. Three ounces of trimmed and braised beef chuck contains more than 7 milligrams of zinc, and the same amount of cooked 85 percent lean ground beef offers nearly 5.4 milligrams. Lean skinless chicken breast provides roughly .85 milligrams of zinc in a 3-ounce roasted serving. Dairy Dairy foods are also rich in zinc. Enjoying a single-serving 8-ounce container of nonfat plain yogurt for breakfast sneaks 2.2 milligrams of zinc into your diet. Having a glass of skim milk offers more than 2 milligrams in 8 ounces. Cheese isn't all bad, as long as you opt for lower fat varieties; part-skim mozzarella provides around .9 milligrams of the mineral per ounce. Alternative Sources You'll also get zinc from plant-based foods. Many types of breakfast cereals provide a large portion of your daily value of zinc and sometimes offer extra. Nuts are a quick way to up your zinc levels. One ounce of cashews has 1.6 milligrams, the same serving of almonds offers 1 milligram and 1 ounce of peanuts provides .9 milligrams of zinc. You'll even get zinc from beans. Garbanzo beans, which are the primary ingredient in hummus, have 1.3 milligrams of zinc per one-half cup. Baked beans contain 1.8 milligrams in a one-half cup serving.
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Read More »Research Note: Studies show significantly lower zinc levels in people with rheumatoid arthritis compared to those without it. The lowest levels are associated with more severe disease. Researchers say zinc may help improve RA symptoms by supporting the immune system and cartilage.
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