Is carrots good for high blood pressure?

barneshc.com - 5 Foods Proven to Help Lower High Blood Pressure

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May is National High Blood Pressure Education Month. Did you know that over 1 billion people have high blood pressure? That’s 1 in 3 adults. High blood pressure, or hypertension, occurs when the force of the blood against your artery walls is high for a constant period of time. The good news is that diet and lifestyle change can make a positive impact on lowering your high blood pressure. In fact, research has shown that certain foods can lower your blood pressure right away! Today, we’ll discuss five foods that can help protect your heart and keep your blood pressure in check!

Berries

Berries are a great source of antioxidants. Antioxidants help to protect our bodies against free radicals. A research study performed in 2010 found that people who incorporated berries into their diet had an 8% reduction in the risk of high blood pressure. Add in berries to your next breakfast smoothie, lunch salad, or dinner dessert!

Beet Juice

Beet juice is high in inorganic nitrates, and these can result in a positive effect on your blood pressure level in as early as 24 hours. This happens so quickly because nitrates work to relax blood vessels. Drinking beet juice might not be everyone’s favorite, but including cucumber, apple, and carrots can help boost the flavor!

Salmon

Salmon is a great fatty fish that has tons of omega-3 fats. Omega-3s have shown to offer heart benefits and help to reduce blood pressure by lowering inflammation. Another added bonus is that increasing your Omega-3s can also help to lower your risk of hypertension. Salmon makes a yummy addition to your breakfast bagel, lunch salad, or sautéed for dinner!

Carrots

Carrots are rich in phenolic compounds which are found to reduce inflammation and relax blood vessels. A study with over 2,000 people found that eating raw carrots helped to lower the group’s blood pressure levels. Raw carrots can add a great crunch to your salad or choose them as a healthy side with dressing!

Leafy Greens

Like beets, leafy greens are high in nitrates. Researchers found that eating 1-2 servings of leafy greens can lower hypertension for up to 24 hours. These veggies are also high in antioxidants, calcium, and potassium which all work to help with high blood pressure. Add in leafy greens to your breakfast omelet, lunch salad, or mixed in with other veggies for your next dinner side! Making the right dietary choices is worth it to protect our hearts and lower high blood pressure. Eating the foods we discussed today and mixing in other low-fat dairy products can help to lower blood pressure by up to 11 mm Hg. We hope that if you’re struggling with high blood pressure you can use this info to incorporate some healthy ideas into your next meal plan!

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Can you drink cranberry juice with heart medication?

that the drink increases the drug's potency. Heart disease patients in the UK taking the blood thinning drug warfarin have been warned to avoid cranberry juice, after reports that the drink increases the drug's potency.

nutraingredients.com - Cranberry juice dangerous with heart drug - NutraIngredients.com

Heart disease patients in the UK taking the blood thinning drug warfarin have been warned to avoid cranberry juice, after reports that the drink increases the drug's potency. The UK's Committee on Safety of Medicines says it has received five reports since 1999 showing that the juice had a significant effect on the drug. One man died from a gastrointestinal haemorrhage after his blood clotting levels changed dramatically six weeks after starting to drink the juice. Cranberry juice is often used by women to prevent cystitis. It has also been found in recent research to have benefits on heart health, with a recent trial showing that a cranberry extract reduced stroke outcome, and is therefore increasingly prescribed for patients after a heart attack or heart surgery. However, the flavonoids in the fruit are known to inhibit cytochrome P450 activity, the enzymes used to break down warfarin. They have previously been found to interact with many other drugs too. "Until this possible interaction between cranberry juice and warfarin has been investigated further, it would be prudent for patients taking warfarin to be advised to limit or avoid drinking it," the committee said. This week has seen reports from both sides of the Atlantic warning of the potentially dangerous interactions between natural remedies and prescription medication. Research presented at the British Pharmaceutical Conference in Harrogate revealed that a lack of consumer and health professional knowledge of herbals was putting people at risk. In the US, a study published in JAMA found that the herb St Johns wort, taken to treat depression and anxiety, could interfere with up to 50 per cent of medications taken by Americans, owing to its effects on CYP3A4 enzymes.

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