Photo: Nicola Barts

Is banana and peanut butter good before bed?

A small piece of fruit, like an apple or banana, smothered in peanut or almond butter is a great way to feel full while staying healthy. The potassium and magnesium in the fruit paired with the protein and delicious taste of the nut butter is the perfect recipe for a great night of sleep!

daughertyappliance.com - Eat These 6 Healthy Snacks Before Hopping into a Beautyrest for Bed

Who should not consume pumpkin seeds?

May Lead to Weight Gain However, if you have diabetes or hypoglycemia, you should check with your doctor before adding pumpkin seeds to your diet....

Last updated Aug 7, 2022

What juice is good for fertility?

You may have heard that pomegranate juice can boost fertility by stimulating the uterus and improving sperm quality. Or that pineapple core can...

Last updated Jun 10, 2021

Promotion

Are your midnight snacks sabotaging your sleep? Turns out, it’s more likely than you think! That’s right, the habit of digging in to leftovers or chowing down on cookies before bed might be satisfying, but eating the wrong foods before bedtime can wreak major havoc on your rest! Late night snacks aren’t a bad thing as a general rule, but most of our typical American snack foods (full of salt, sugar, and carbs) can dry us out or keep us awake long past` our bedtimes. But, there are ways to curb this problem without going to sleep on an empty tummy. Some snacks are not only fine to eat before bed, they might actually help you sleep too! So, if you’re a chronic snacker, don’t reach for those potato chips just yet. Instead, try these six healthy snacks that can help you get to sleep faster and sleep more deeply. Pair these snacks with a snooze on a Beautyrest mattress and you’ve got all the fixings for a great night of sleep!

1. A Handful of Nuts

Nuts, especially almonds and pistachios, are great for filling you up and helping you hit the hay. Nuts are packed full of protein and other important vitamins and minerals that soothe your body and help you achieve a deeper sleep. Don’t go for more than a handful though! Consuming too many calories before bedtime can keep you awake while your body struggles to break down all that food.

2. Nut Butter and Fruit

Nut butters have a similar effect as their in-shell counterparts. A small piece of fruit, like an apple or banana, smothered in peanut or almond butter is a great way to feel full while staying healthy. The potassium and magnesium in the fruit paired with the protein and delicious taste of the nut butter is the perfect recipe for a great night of sleep!

3. Greek Yogurt

In addition to being delicious, Greek yogurt has tons of protein and fiber that can help you achieve a more restful night of sleep. Top it with some cherries (which help naturally increase melatonin levels) or chia seeds (packed with iron and fiber) for an extra sleepytime punch!

4. Whole Grain Toast

Which part of body is pain in uric acid?

Intense joint pain. Gout usually affects the big toe, but it can occur in any joint. Other commonly affected joints include the ankles, knees,...

Last updated May 24, 2020

Can a man get prostatitis from a woman?

Bacterial prostatitis is caused by a bacterial infection in the prostate. Bacteria can get into the prostate when infected urine flows backwards...

Last updated Sep 29, 2018

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Promotion

It turns out, some carbs can actually help you get to bed more easily! Avoid white bread, which tends to be tough for your body to process and contains little nutritional value, and opt for a slice of whole grain toast, full of healthy fats which can help you sleep. Top your toast with previously mentioned nut butter, cheese, or even some slices of avocado (we’re looking at you, millennials), all of which have sleep-inducing qualities.

5. Herbal Tea with Honey

Not only are herbal teas like chamomile and lavender relaxing and cozy, you can even sweeten them up when you have a cup before bed, totally guilt-free! Honey helps promote the hormones your body needs to slip quickly into dreamland, and herbal teas are great for eliminating stress and relaxing those nerves that keep you wide awake and jittery through the night.

6. Leafy Greens

Salad might not be the first thing that comes to mind when you think of bedtime snack foods, but greens like kale, lettuce, and spinach are great for your bedtime health! Try chopping up some veggies (carrots and chickpeas are just a few other great sleep-inducing options) and reap the rewards of a refreshing pre-bedtime salad! Still struggling to get to bed even with all these sleep-promoting snacks? You might have a bigger problem on your hands than satisfying the late-night munchies. A bad mattress can keep you tossing and turning no matter how good your nighttime routine is! With a Beautyrest mattress, carefully crafted to perfectly fit your body and adapt to your unique sleep needs, you’ll be on cloud nine every night. So, if you can’t seem to get a good night’s rest no matter what you try, set the snacks aside and go shopping for a Beautyrest. Give us a call or check out our store to learn more about all the great Beautyrest mattresses we have in stock!

daughertyappliance.com - Eat These 6 Healthy Snacks Before Hopping into a Beautyrest for Bed

Does Hershey's dark chocolate have caffeine?

Candy bars generally have less than 10 milligrams, but the darker the chocolate, the higher the caffeine content. Hershey's Special Dark Chocolate...

Last updated Feb 4, 2022

Which vegetables to avoid for uric acid?

Some vegetables are rich in purines such as asparagus, cauliflower, and spinach. However, studies have not shown high-purine vegetables to be...

Last updated Mar 17, 2021

Promotion

What foods cause sleepiness?

Turkey contains high levels of tryptophan, so it is famously blamed for sleepiness after Thanksgiving dinner. Other foods with tryptophan include...

Last updated Mar 17, 2021

Promotion

How many hours should a diaper stay on?

Normally, diapers should be changed every 2-3 hours. Do not let the baby have the diaper on for more than several hours or wait until the diaper...

Last updated Sep 3, 2021