Is Avocado good for thinning hair?

Avocado is a great source of biotin, and adding this B-complex vitamin back into the diet may help hair to grow more healthily.

healthline.com - Avocado Hair Masks: 7 Do-It-Yourself Recipes - Healthline

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We already know avocado is good on toast and in sushi, but did you know it’s also good for your hair? For many of the same reasons, the fruit — yes, avocado is technically a fruit — is beneficial for your health and hair. Read on for seven avocado-based hair masks we love. We’ll also touch on the best practices for using and removing hair masks, as well as tips for keeping your hair healthy. Avocado hair mask benefits Avocados are extremely moisturizing and nourishing because they contain natural oils and both polyunsaturated and monounsaturated fatty acids (the “good” fats). While these oils can be beneficial to all hair types, they’re especially helpful for dry, dehydrated hair. The fruit is also rich in vitamins that can nourish the scalp and help hair look healthy, shiny, and hydrated. You may have heard that biotin helps hair and nails grow. This is especially true in people who have a biotin deficiency, which is rare. Avocado is a great source of biotin, and adding this B-complex vitamin back into the diet may help hair to grow more healthily. A 2015 study found that minerals in avocado oil, including potassium and magnesium, may seal cuticle cells, which can help hair look smooth and shiny and prevent it from breaking. While there haven’t been many clinical studies on the effects of avocado on hair, vegetable oil has been shown to help protect hair from damage, and fatty acids have been found to reduce oil and improve hair’s overall quality. Anecdotally speaking, many people note that their hair feels silkier and stronger after using an avocado mask. Hair growth masks Avocado masks are easy to make at home, and you may already have all the ingredients you need in your kitchen. Avocado and coconut oil mask Ingredients 1 avocado 2–3 tbsp. coconut oil Directions For smooth, shiny hair, use a fork to mash one full avocado in a bowl. Add coconut oil, starting with 2 tablespoons, and mix together. Apply from the tips of your hair and work your way up to the scalp. Coconut oil has been shown to absorb easily into hair and protect the strands from outside damage. You can add more coconut oil if you prefer more of a liquid mask. Avocado, olive oil, and lemon juice mask Ingredients 1 avocado

1/4 cup olive oil

1 tbsp. lemon juice Directions Mash the avocado. Mix in the olive oil and lemon juice. It’ll look like soupy guacamole. Apply to dry hair from root to tip. Lemon is antifungal and may help reduce oil and dandruff. But if not properly rinsed, it may temporarily bleach the hair. The emollient properties of olive oil will help soften hair. Avocado, egg, and olive oil mask Ingredients 1/2 avocado

1 egg

1 tsp. olive oil Directions Blend the ingredients together with a fork or spoon. Whisking will work in a pinch. You can adjust the proportions, depending on the length and thickness of your hair. Apply the mixture from root to tip using gloves. In addition to the moisturizing benefits of avocado and olive oil, egg is rich in protein, which helps strengthen hair and protects against split ends and heat damage. Aloe and avocado mask Ingredients 1 ripe avocado

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2 tbsp. of aloe vera gel

1 tsp. of coconut oil Directions Stir or blend the three ingredients together. Add more coconut oil if you have very long or thick hair. Apply the mixture to dry hair. Aloe has anti-inflammatory properties that can soothe the scalp, and the vitamin content in both aloe and avocado will nourish hair. Banana and avocado mask Ingredients 1 ripe banana 1/2 avocado Directions Mash or blend the ingredients together. Apply the mixture to dry hair from root to tip. Banana has high silica content, so it helps smooth hair and add shine. Yogurt, honey, olive oil, and avocado mask Ingredients 1 cup yogurt (opt for plain Greek yogurt)

1/2 ripe avocado

2 tbsp. olive oil

1 tbsp. honey Directions Blend or stir the ingredients until a smooth paste forms. Apply to dry hair. Honey may seem sticky, but it’s a humectant, meaning it pulls moisture from the air and locks it into hair. A 2017 study showed that the probiotics in yogurt can help reduce dandruff. Oatmeal and avocado mask Ingredients 1/2 ripe avocado 1/2 cup oatmeal Directions Prepare the oatmeal according to its cooking instructions, and let it cool to room temperature — you don’t want to burn your scalp! Blend the cooled oatmeal with the avocado until it forms a smooth paste. Apply the mixture to dry hair from root to tip. Oatmeal can help soothe a dry, itchy scalp. How to use avocado hair masks: Best practices For best results, apply avocado masks to dry hair. Avocado hair masks are oil-based, so wet hair will repel the oil and won’t penetrate as deeply as it will on dry hair. For best results, apply avocado masks to dry hair. Leave the mask on for 20 to 30 minutes. If you’d like, you can leave a hair mask on overnight. However, there isn’t much evidence to support that leaving a mask on past the point of saturation is any more beneficial. If you do decide to leave it on overnight, cover your hair with a shower cap or put a towel on your pillow to avoid staining. Rinse out the mask in the shower, then shampoo and condition as you normally would. If you feel that your hair looks oily even after shampooing, you may consider shampooing twice to get the mask fully out. Precautions Avocado is largely considered safe. However, if you know you’re allergic to avocado, you’ll want to skip the mask, as it can cause adverse side effects . If you’ve never eaten an avocado but want to use it in a hair mask, it’s best to try a skin patch before applying it to your hair. This involves putting a small amount of avocado on your forearm. Wait 30 minutes or so, and if skin shows no signs of allergic reaction — like no redness, itching, or stinging — it should be fine to use on your scalp and hair. Frequently asked questions What are some other tips for healthy hair? Masks aren’t the only way to maintain healthy hair. An easy switch is to rinse your hair with lukewarm or even cold water. Before you shampoo, use warm water to open the hair cuticle. This allows the shampoo to penetrate each strand for a deeper clean. Rinse with cooler water to seal the cuticle for shiny hair. Healthy hair tips Use warm water before you shampoo to open the hair cuticle.

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Rinse with lukewarm or cold water after shampooing to seal the cuticle.

Use a microfiber towel, instead of terry cloth, to dry hair.

Sleep on a silk pillowcase.

Limit heat styling, such as blow-drying, curling, and straightening.

Use a heat protectant product if you use a heat styling tool.

Eat a well-rounded, vitamin-rich diet. When drying your hair, use a microfiber towel. It’s gentler on the hair than terry cloth, which can weaken and damage the hair. A silk pillowcase can also help protect the hair. It creates less friction on the hair, and therefore frizz, plus the material holds less dirt and oil. An easy way to avoid hair damage is by limiting heat styling, such as blow-drying, straightening, and curling. If you want to use hot tools, you can use a thermal heat protectant product that will help keep the hair healthy and soft. Can diet affect hair health? Hair is just made up of dead cells, which is why it doesn’t hurt when you cut it. You can change the appearance of your hair, but it’s difficult to change its actual makeup unless you change the way it grows. One way to change your hair’s health is to eat a well-rounded, vitamin-rich diet. Vitamin and antioxidant-rich foods can help promote healthy hair growth. Some of the best foods for hair include: greens, like spinach and kale

berries, which have vitamin C to help promote collagen

nuts

seeds

oysters and other zinc-rich foods

fatty fish, which contain omega-3s

avocado, which gives the body vitamin E and a dose of fatty acids How do you cut an avocado?

healthline.com - Avocado Hair Masks: 7 Do-It-Yourself Recipes - Healthline

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