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Is Avocado good for PSA?

Lycopene also helps lower the prostate specific antigen (PSA) connected to prostate inflammation, BPH, and prostate cancer. Just make sure to include your lycopene rich food with a fat like avocado, nuts, oil or butter to enhance absorption.

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Playing diet defense Roughly 50 percent of men over the age of 50 have an enlarged prostate or benign prostatic hyperplasia (BPH), according to the National Institute of Diabetes and Digestive and Kidney Diseases . By the age of 80, nearly 90 percent of men will live with BPH. The good news is that a diet rich in certain vitamins and minerals can keep your prostate healthy and lower your risk for BPH. Being overweight is another risk factor for developing the condition. So making nutritious food choices is also a great way to lower both your weight and your risk. Sesame seeds Sesame seeds are rich in zinc. The mineral is essential to the health of the prostate, according to a study in the Indian Journal of Urology . Men with either BPH or prostate cancer have lower levels of zinc in their bodies, sometimes up to 75 percent lower than those with healthy prostates. Zinc that comes from food is easier to absorb than zinc supplements. Help your body by snacking on sesame seeds. Almonds, adzuki beans, and pumpkin seeds are also high in zinc. A study on rats show that pumpkin seeds may also be beneficial for managing BPH. Salmon Obesity may increase your risk for an enlarged prostate, according to the Mayo Clinic. One review suggests increasing omega-3s along with exercise to decrease obesity and weight gain. Salmon is rich in omega-3 fatty acids. These healthy fats can protect you from: cardiovascular disease

cancer

rheumatoid arthritis

inflammation

weight gain

If you’re not a fan of fish, you can get your omega-3s from walnuts, ground flax seeds, chia seeds, and canola oil. Smaller amounts are found in kidney beans and soybeans. Bell peppers According to the Mayo Clinic, vitamin C found in vegetables may play a role in fighting BPH. Bell peppers contain a lot of vitamin C: One cup of raw bell peppers contains nearly 200 percent of your daily required intake of vitamin C. Other vegetables rich in vitamin C that you may want to add to your diet include: broccoli

cauliflower

kale

Brussels sprouts

Tomatoes Tomatoes are rich in lycopene, the bright carotenoid, which gives the plant its red color. Lycopene may lower the risk of developing prostate cancer. It can also help men with BPH, according to the National Cancer Institute . One study saw lycopene slow the progression of BPH in participants. Lycopene also helps lower the prostate specific antigen (PSA) connected to prostate inflammation, BPH, and prostate cancer. Just make sure to include your lycopene rich food with a fat like avocado, nuts, oil or butter to enhance absorption. You can get lycopene in: tomatoes

watermelon

apricots

pink grapefruit

papaya

Avocados Avocados are rich in beta-sitosterol, a plant sterol thought to reduce symptoms associated with BPH. Some men taking beta-sitosterol supplements say they have better urinary flow and less residual urine volume. However, the Mayo Clinic warns that the safety and effectiveness of beta-sitosterol supplements have not been proved. Besides avocados, other foods rich in beta-sitosterol include: pumpkin seeds

wheat germ

soybeans

pecans

Vegetables Eating more vegetables can help lower your risk of BPH. Green leafy vegetables are especially important because they are rich in antioxidants. Cruciferous vegetables such as broccoli also reduce the risk of prostate problems, including BPH and prostate cancer. People who eat onion and garlic regularly may also benefit from a lower risk of BPH. Onions and garlic are often used in natural medicine to fight infection and help strengthen your immune system.

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What can you not mix with saw palmetto?

Avoid using saw palmetto together with other herbal/health supplements that can also affect blood-clotting. This includes angelica (dong quai), capsicum, clove, danshen, garlic, ginger, ginkgo, horse chestnut, panax ginseng, poplar, red clover, turmeric, vitamin E, and willow.

Saw palmetto comes from a palm-like plant that grows in the southeast United States. The berries of this plant are used to make the capsule form of saw palmetto. Saw palmetto is also known as American Dwarf Palm Tree, Baies du Palmier Scie, Cabbage Palm, Chou Palmiste, Ju-Zhong, Palma Enana Americana, Palmier Nain, Palmier Scie, Sabal, Serenoa, and other names. Saw palmetto blocks certain effects of certain hormones in the body and also has some anti-inflammatory actions. Saw palmetto has been used in alternative medicine as a possibly effective aid in preventing complications from prostate surgery (such as blood loss or problems during surgery) and reducing the time spent in surgery and in the hospital after surgery. Saw palmetto has been used to treat symptoms of enlarged prostate (benign prostatic hypertrophy, or BPH), such as increased night-time urination or decreased urinary flow. However, research has shown that saw palmetto may not be effective in treating this condition. Other uses not proven with research have included treating sore throat, cough, cold symptoms, asthma, bronchitis, migraine headache, male-pattern baldness, chronic pelvic pain and prostate swelling, bladder problems, prostate cancer, and other conditions. It is not certain whether saw palmetto is effective in treating any medical condition. Medicinal use of this product has not been approved by the FDA. Saw palmetto should not be used in place of medication prescribed for you by your doctor. Saw palmetto is often sold as an herbal supplement. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination. Saw palmetto may also be used for other purposes not listed in this product guide.

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