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Is avocado good for kidney?

It is low in sodium Avocado is extremely low in its sodium content. For example, 100 grams of avocado has only 7mg of sodium. Hence, for a person suffering from a kidney disease like CKD or hypertension, it would be beneficial to include foods like avocado.

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You are here: Home » Blogs » Kidney Diet » Are avocado, asparagus, almond good or bad for kidney disease?

There are many questions about certain foods when it comes to kidney disease. In this article I will explain “are avocado, asparagus, almond good or bad for kidney disease?” and the benefits or risks that come with it.

Is avocado good or bad for kidney disease?

Avocado can be a part of the diet for a person suffering from kidney disease. However, it can also be bad in certain conditions. Avocado has the following nutrients that can benefit a person with kidney disease and some nutrients that might not be ideal for all kidney patients.

It is rich in vitamins and antioxidants

Avocado contains various essential vitamins such as vitamin K, E, and D which are needed by the body for carrying out many important functions. Avocado also contains carotenoids which is an antioxidant that plays a preventive role when it comes to cell damage caused by oxidative stress. Therefore, the above nutrients can be beneficial for a kidney patient to avoid causing further damage to the kidney cells.

It is low in sodium

Avocado is extremely low in its sodium content. For example, 100 grams of avocado has only 7mg of sodium. Hence, for a person suffering from a kidney disease like CKD or hypertension, it would be beneficial to include foods like avocado. However, it’s important to note that not all CKD patients benefit from low sodium, some may only need to manage their potassium and phosphorus consumption. Therefore, it depends on your individual condition.

It might not be an ideal choice for all CKD patients

As mentioned above some CKD patients need to follow a diet that is low in potassium which means avoiding or limiting foods that are rich in potassium. Avocado contains an abundant amount of potassium. 100 gms of avocado contains about 485mg of potassium which is not ideal for a CKD patient who needs to keep his/her potassium consumption at a minimum to avoid putting any added pressure on the kidneys.

Is asparagus good or bad for kidney disease?

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Asparagus is a nutrient-rich vegetable that contains various nutrients which could be beneficial for kidney disease for the following reasons.

It can help the kidneys as a diuretic

Asparagus is naturally a diuretic. Diuretic substances help the body in getting rid of any excess sodium by flushing out extra water through urination. Therefore for a kidney disease patient following a low sodium diet, asparagus could be a healthy addition since it will aid the kidneys in getting rid of any extra sodium in the diet. It might also be helpful for someone suffering from kidney stones since asparagus will help the body in flushing out extra water which will aid in passing out the stones.

It can help in preventing damage to kidney cells

Asparagus contains antioxidants known as glutathione that are useful to fight free radicals that could be responsible for causing certain kidney diseases. Studies also show that glutathione might be helpful for CKD patients as it can inhibit further kidney cell damage by improving cellular response.

Is almond good or bad for kidney disease?

Almonds can be good for a kidney disease patient but they may also have to be limited in certain renal diseases. Almonds are one of the most popular nuts in the world. In India, almonds are believed to be healthy for the brain as it improves the memory. Almonds are also rich in minerals such as phosphorus and magnesium which are needed by the body for the development of bones.

Almonds are rich in protective vitamins

Almonds are full of vitamins such as vitamin E, K, and A, all of which play a protective role in the body by protecting the kidney from cellular damage. The nutrients in almonds also aid in other functions in the body such as maintaining eye and bone health.

Almonds are high in fiber

Kidney disease patients, especially ones undergoing dialysis often have digestive issues which lead to constipation. Constipation in kidney disease patients can add to the stress that they already have to undergo. Fiber acts as a lubricant in the small intestine, it binds to the consumed food and allows easier passage to the large intestine and to the rectum. Since almonds have a sufficient amount of insoluble fiber, it can be beneficial for kidney disease patients suffering from digestive problems as well.

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CKD patients might need to be careful

People suffering from CKD or undergoing dialysis would need to be watchful about their almond intake. Almonds have a good amount of potassium, phosphorus, and calcium which could put further strain on the kidneys to filter these excess levels of minerals when consumed in large amounts. Therefore, it is prudent to check with your nephrologist or your dietitian to determine the exact amount of almonds that suits the condition of your kidney disease.

Summary

Avocado and almonds are both rich in vitamin E which can help the body in reducing any cardiovascular risk. Therefore, avocado and almonds can be a part of a healthy kidney diet. However, they may also need to be moderated in a certain condition where a kidney patient needs to keep his/her phosphorus and potassium intake at a minimum. When it comes to asparagus, it is rich in a certain antioxidant known as glutathione which could be beneficial in playing a preventive role in kidney patients from further cell damage. Therefore, asparagus can also be part of a kidney diet. However, just like with any food ingredient, it is important to speak to your doctor first and get recommendations based on your specific kidney disease condition.

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