Is a teaspoon of olive oil daily good for you?

The term extra-virgin describes high-quality olive oil with the best flavor and maximum nutrition. Adding a teaspoon of olive oil to your daily diet is an excellent idea, especially if you use it to replace fats that aren't as healthy.

livestrong.com - Is It OK to Take a Teaspoon of Extra Virgin Olive Oil for Overall Health?

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Olive oil is an integral part of the oft-touted Mediterranean diet, a diet based on consumption of fresh vegetables and fruits, fish and unsaturated oils. Although a fat, olive oil has a number of components that appear to lower the risk of heart disease. The term extra-virgin describes high-quality olive oil with the best flavor and maximum nutrition. Adding a teaspoon of olive oil to your daily diet is an excellent idea, especially if you use it to replace fats that aren't as healthy.

Nutrition

A teaspoon of olive oil has 40 calories; all the calories are from fats. One teaspoon has 4.5 grams of fat. Most of the fat, 3.3 grams, is an omega-9 monounsaturated fat, oleic acid. Olive oil has no cholesterol. Vitamins found in olive oil include fat-soluble vitamins E and vitamin K. One teaspoon also has a very small amount of iron. Olive oil contains phytosterols, plant compounds with weak estrogenic effects that may reduce cholesterol absorption and flavenoids that act as anti-oxidants, called polyphenols.

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Benefits

Polyphenols have anti-oxidant properties that may reduce the risk of heart disease. Anti-oxidants scavenge free radicals, unpaired molecules that cause oxidative stress in cells. Oxidation leads to destruction of cell DNA. Cellular damage can lead to cancer, heart disease, elevated cholesterol and other disease processes. Unsaturated fats have been shown to lower blood pressure, reduce low-density lipoprotein, the "bad" cholesterol, raise high-density lipoprotein, the "good" cholesterol, and lower triglycerides, all of which can decrease your risk of heart disease. Olive oil may also help control blood sugar, reducing the risk of diabetes. Vitamin E in olive oil, along with anti-oxidants, may also reduce atherosclerosis, the plaque buildup in arteries caused by high cholesterol.

Recommendations

Healthy fats make up about 40 percent of the Mediterranean diet. The benefits of the diet may come from other nutrients in the fish, nuts, vegetables and fruits all working together. Replacing less-healthy oils like margarine and butter with olive oil instead of just adding a teaspoon of olive oil to your diet will have more health benefits. Aim for 10 to 25 percent of your daily calories from monounsaturated fats, the Harvard School of Public Health suggests.

Caveats

Just adding a teaspoon of extra-virgin olive oil to your diet if you don't eat the right foods otherwise is unlikely to help your overall health. Just adding olive oil to unhealthy foods doesn't make them healthy. Because olive oil is a fat, eating too much can increase your calorie intake and cause weight gain, although the 40 calories in one teaspoon aren't likely to cause weight gain all by themselves.

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What does olive oil do to men?

Olive Oil helps maintain healthy cholesterol levels, which helps in preventing strokes, reducing weight, etc. It has strong anti-inflammatory properties such as chronic inflammation that can lead to diseases such as cancer, heart disease as well as diabetes.

mtableco.com - Olive Oil Benefits For Men - Mediterranean Table

Olive oil seems to have been a mainstay of Italian cultures throughout history and is still one of the most popular cooking ingredients used today. Olive Oil not only enhances the flavor of the food you cook, but it provides great benefits for men. Olive Oil helps maintain healthy cholesterol levels, which helps in preventing strokes, reducing weight, etc. It has strong anti-inflammatory properties such as chronic inflammation that can lead to diseases such as cancer, heart disease as well as diabetes. The anti-inflammatory properties of olive oil help to fight inflammation. One of its key ingredients is Oleocanthal, which works similarly to ibuprofen, without causing any damage to your liver. Olive oil also helps prevent skin cancer. Skin cancer is the most common form of cancer. A diet high in extra virgin olive oil is shown to reduce skin cancer risk since it consists of oleic acid, which helps inhibit certain cancer-causing genes from functioning in the cells. Extra virgin olive oil is known to be an excellent ingredient for weight loss. It is densely packed with monounsaturated fatty acids, which helps to increase your basal metabolic rate, thereby allowing your body to burn fat faster. Due to Olive Oil being rich in antioxidants, especially polyphenols, it not only helps to slow down aging but also helps prevent memory loss. Your heart is protected by Olive oil because it has a great source of monounsaturated fats. These fats are known to help reduce the risk of heart diseases. It protects the red blood cells from damage, which in return, prevents heart diseases such as heart attacks and strokes. If you want to experience the benefits of olive oil, check out our collection !