Is 45 too old to be a father?

Men can experience decreased fertility after 45. WASHINGTON: Men too have a ticking "biological clock" - just like women - say scientists who have found that older fathers may put the health of their partners and unborn children at risk.

economictimes.indiatimes.com - Men have a biological clock too, fatherhood after 45 can put partner ...

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Want To Keep Diabetes Away? Eat Walnuts, Apples, Carrots

Autoplay Autoplay 1 of 10 Foods For Diabetics While being active, staying hydrated, and checking blood glucose levels can work wonders, it is important to stick to a dietary plan that will ward off diabetes in the long run. A recent study showed that antioxidant-rich walnuts can nearly halve the risk of developing Type-2 diabetes. For patients, the ideal diabetic diet plan would be to have 1200-1600 calories per day. It is recommended that diabetics should eat good carbs, fats, and healthy proteins, but in small portions. Doctors and dieticians share ultimate list of foods you must consume to stay healthy. Also read: The comprehensive diabetes guide Nuts & Seeds After news of walnuts as you new superfood to keep diabetes away, it's time to look at the other superhero nuts and seeds. They have protective effects for people with diabetes. Flaxseeds/linseeds, almonds, peanuts, pumpkin seeds, macadamia nuts, pistachios, cashew nuts, chia seeds, etc are the best nuts and seeds for diabetics as they reduce and regulate the insulin levels in the body. Eggs They are a good source of high biological value protein. Eggs have good cholesterol, also called as High Density Lipoprotein (HDL), which is good for heart health. Studies have shown that it improves insulin sensitivity. They give satiety and improve blood sugar levels. Turmeric It has an active compound called curcumin which has shown to improve sugar, promote cardiovascular health, and protect against kidney diseases. Wild Salmon and Omega-3 Fatty Acid Fish Salmon have excellent amount of Omega-3 fatty acids (DHA and EPA) which is good for diabetics. The patients need good fat in their diet, and fish reduce inflammation and coronary risks which are common in diabetes.

World No Tobacco Day: Smoking Can Hurt Eyes, Bones And Brain

Autoplay Autoplay 1 of 10 Thrill Kills Most smokers believe smoking is cool. No matter how you indulge in it, tobacco is harmful to your health. Tobacco contains over 7,000 toxins and 70 known carcinogens (chemicals that increase cancer risk) and can damage nearly every organ of the body. Dr Sachin Kumar, Senior Consultant - Pulmonology at Sakra World Hospital explains how smoking affects every part of your body. The next time you are tempted to take a drag, just pause for a minute and think of the consequences of your indulgence. Brain Smoking usually helps smokers relax on a short-term basis. But, it comes at a huge price in the long-term. Smoking results in addiction and anxiety. It alters the brain chemistry and can increase the risk of stroke. Mouth and Throat Cancer of mouth and throat is common among smokers. In addition, smoking can also result in gum disease, premature tooth loss, discolouration of teeth, etc. Lungs Lung cancer, one of the leading causes of death in the world, develops due to smoking. Chronic Obstructive Pulmonary Disease which causes difficulty in breathing is another common cause of death among smokers. Chronic Bronchitis, the inflammation of the bronchial tubes which also results in difficulty in breathing, is caused primarily due to smoking. Smoking also increases the risk of other infections like pneumonia, tuberculosis, etc. Heart Smoking is one of the leading causes for heart diseases. Regular smokers, as well as second-hand/passive smokers, are at high risk of heart disease. Tobacco also contributes to heart conditions by reducing the good cholesterol (HDL) and increasing the bad cholesterol (LDL and Triglycerides) in the body.

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Right Nutrition, Mindful Eating: Key To Healthier, Happier You

Autoplay Autoplay 1 of 5 Health Is The Key To Happiness By IANS The road to a happier you is right nutrition and mindful eating as well as staying away from too much of caffeine and sugar, suggests Rueben Ghosh, Co-Founder and Culinary Director at Yumlane and Kashmiri Barkakati, food expert at Momspresso. Here's how to do it right. Legumes Consuming legumes will keep the blood sugar stable throughout the day, fostering happier mood, a key nutrient in creating a healthier gut. Wraps Although a Western concept, wraps have surely found its popularity in India in the form of Frankie and rolled food items. The Kathi rolls are one example amongst the many variants and experiments with the delicacy in India. Consisting of various ingredients that could be included with the flatbread, chapatti or paratha like paneer, onions, green peas, ginger, garlic, mayonnaise or even mutton, a quick bite of this delicacy will appetize one's stomach and effectively boost one's mind into focusing on their work later. Leafy Greens Leafy greens like spinach and Kale are extremely important in keeping brain functioning at its best with its Vitamin B. It produces Serotonin, a mood-enhancing chemical that helps lift our moods and keep depression at bay. Whole Grains Whole grains are a great source of vitamin B, which are key nutrients to a good mood. Studies have proven that B6 deficiencies lead to stress, depression and irritability. Pack whole grains into your diet. Eliminating carbohydrate completely may not be a good idea.

The Ultimate Health Guide: 6 Food Items To Keep Cholesterol In Control

Autoplay Autoplay 1 of 7 The Cholesterol Call By Ayush Rekha

The first step in having healthy cholesterol levels is examining your diet.

Here are some foods that can help keep your lipid profile in the desired range. Almonds Rich in unsaturated fats, almonds help raise healthy (HDL) cholesterol and lower the unhealthy (LDL) one. Tea Both green and black tea can help lower cholesterol levels. Catechins in tea are responsible for this. Onion Family Garlic, spring onions and other onions can be used to lower cholesterol and protect the heart. Tomatoes A significant source of lycopene, tomatoes are known to reduce LDL cholesterol levels. WASHINGTON: Men too have a ticking " biological clock " - just like women - say scientists who have found that older fathers may put the health of their partners and unborn children at risk.The study, published in the journal Maturitas, which reviewed 40 years of research on the effect of parental age on fertility, pregnancy and the health of children."While it is widely accepted that physiological changes that occur in women after 35 can affect conception, pregnancy and the health of the child, most men do not realise their advanced age can have a similar impact," said Gloria Bachmann, from Rutgers University in the US.While the medical profession has no clearly accepted definition of when advanced paternal age begins - it ranges from 35 to 45 - infants born to fathers over 45 have risen 10 per cent in the US over the past 40 years, likely due to assisted reproductive technology.The study found that men 45 and older can experience decreased fertility and put their partners at risk for increased pregnancy complications such as gestational diabetes preeclampsia and preterm birth. Infants born to older fathers were found to be at higher risk of premature birth, late still birth, low Apgar scores, low birth weight, higher incidence of newborn seizures and birth defects such as congenital heart disease and cleft palate.As they matured, these children were found to have an increased likelihood of childhood cancers, psychiatric and cognitive disorders, and autism.Bachmann attributes most of these outcomes to a natural decline in testosterone that occurs with ageing, as well as sperm degradation and poorer semen quality, but she said that some correlations need more research."In addition to advancing paternal age being associated with an increased risk of male infertility, there appears to be other adverse changes that may occur to the sperm with ageing," she said in a statement."For example, just as people lose muscle strength, flexibility and endurance with age, in men, sperm also tend to lose 'fitness' over the life cycle," she said.Damage to sperm from stresses of ageing can lead to a decrease in sperm number and a change in the sperm and egg that is passed from parent to offspring and becomes incorporated into the DNA of cells in the offspring's body."In addition to decreasing fertilisation potential, this can also influence the pregnancy itself, as is noted by increased pregnancy risks when conception is successful," Bachmann said.These germline or heredity mutations also may contribute to the association of advancing paternal age and disorders in the offspring, such as these children being diagnosed with autism and schizophrenia."Although it is well documented that children of older fathers are more likely to be diagnosed with schizophrenia -- one in 141 infants with fathers under 25 versus one in 47 with fathers over 50 -- the reason is not well understood," Bachmann said."Also, some studies have shown that the risk of autism starts to increase when the father is 30, plateaus after 40 and then increases again at 50," she added.The study also found that older men struggled with fertility issues even if their partner was under 25."While women tend to be more aware and educated than men about their reproductive health, most men do not consult with physicians unless they have a medical or fertility issue," Bachmann said.She recommended that physicians counsel older men as they do older women on the effect their age will have on conception, pregnancy and the health of their child.If men plan on delaying fatherhood, they should consider banking sperm before their 35th -- or at least by their 45th birthday -- to decrease the increased risks to the health of the mother and child.

economictimes.indiatimes.com - Men have a biological clock too, fatherhood after 45 can put partner ...

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