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Cocoa powder is rich in theobromine, which helps to reduce inflammation and can protect you from diseases such as heart disease, cancer, and diabetes. Since cocoa is rich in phytonutrients but low in fat and sugar, the calories you get from cocoa powder will be packed with healthy chemicals.
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Read More »Cocoa was first cultivated in ancient South America. During the Age of Exploration, the Spanish Conquistadors introduced it to Europe. In the 1850s, steam-powered machines allowed for the mass production of cocoa powder. Today, over 4.5 million tons of cocoa are consumed around the world every year. Cocoa powder is made from cocoa beans, which come from the plant Theobroma cacao L. Cocoa beans are the primary ingredient in chocolate, but they can also be ground into cocoa powder. The powder provides many potential health benefits. Health Benefits Cocoa powder provides tons of benefits, especially if your powder is at least 72% cocoa. Here’s a look at some of the health benefits of cocoa powder: Improved Cognitive Health Research suggests that adding more cocoa powder to your diet helps to improve your attention, working memory, and general cognition. It may also restore cognitive performance in people with sleep loss. Stronger Immune System Cocoa powder contains iron, zinc, and selenium. These minerals help your body function and give your immune system a boost. Lessened Side Effects of RadiationTherapy Consuming cocoa powder can be helpful if you’ve been diagnosed with cancer and undergo radiation therapy. The selenium in cocoa power has been shown to limit the negative side effects of radiotherapy in people with cancer. Better Muscle and Nerve Function Magnesium is important for regulating muscle contraction and helping with nerve function. The mineral also helps protect nerve cells and reduce the risk of neurological disorders. Cocoa powder contains magnesium, which means consuming it can help with maintaining healthy muscle and nervous system functioning. Wound Healing Chocolate made with 90% cocoa contains plenty of zinc, a mineral that is useful for healing wounds. Lower Risk of Heart Disease Flavonols, a type of flavonoid found in dark chocolate, help to protect you from heart disease by lowering blood pressure, improving blood flow, and preventing cell damage. Cocoa powder also contains polyphenols, antioxidants that help to improve cholesterol and blood sugar levels and reduce the risk of heart disease.
Ecuador Ecuador. To make the world's best chocolate, you have to start with the world's best cacao beans. Ecuador, a tiny country on the west coast...
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Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster
Learn More »If you look at a large, 3.5-ounce bar of very dark chocolate (70-85% cocoa), you'll find around 80 milligrams of caffeine. A similar bar of plain milk chocolate averages 20 milligrams of caffeine. Hot cocoa only has about nine milligrams per eight-ounce cup.
Yes, that tasty bit of chocolate you're about to eat does indeed contain caffeine. But if you're looking for a caffeine boost, you might want to put down that truffle and grab a cup of coffee instead. Experts state that a person would have to eat fourteen regular-sized (1.5-ounce) bars of milk chocolate to get the same amount of caffeine that you'd ingest in an eight-ounce cup of coffee. Dark chocolate does have more caffeine than milk chocolate, but not that much: you'd still have to eat four bars to get the same buzz as a regular cup of joe. Let's take a look at the caffeine in coffee: eight ounces of generic brewed coffee contains around 95 milligrams of caffeine. A sixteen-ounce cup of good coffee – the “grande” size in many coffee shops – has between 200 and 300 milligrams of the stimulant. Even the standard one-ounce shot of espresso from a coffee shop averages 75 milligrams of caffeine. That's a lot of buzz packed into a small volume. So what about chocolate? A one-ounce square of unsweetened baking chocolate contains 23 milligrams of caffeine. If you look at a large, 3.5-ounce bar of very dark chocolate (70-85% cocoa), you'll find around 80 milligrams of caffeine. A similar bar of plain milk chocolate averages 20 milligrams of caffeine. Hot cocoa only has about nine milligrams per eight-ounce cup. All of this means that yes, you may get a little pick-me-up from chocolate, but if you need a strong jolt to keep your eyes open, you're better off with some of our brewed coffee. Either way, stop by our coffee shop in downtown St Paul and test it out for yourself!
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