Photo: Anete Lusina

Is 100% cacao considered dark chocolate?

When you buy high-quality dark chocolate, its cacao content is listed on the wrapper as a percentage, which typically ranges between 35 and 100 percent. A 100-percent-cacao chocolate bar is simply processed cocoa beans, no added fat or sugar. Fans of dark chocolate rave over its deep, complex flavor.

science.howstuffworks.com - The Darkest Hour - Is chocolate really good for me? | HowStuffWorks

What are 10 types of health?

The 10 Aspects of Health Social. Social health means finding satisfying interpersonal relationships, friendships, and community. ... Spiritual....

Last updated Mar 9, 2022

What is unmarried man called?

Single men are often simply referred to as bachelors.

Last updated May 14, 2020

Promotion

" " Come over to the dark (chocolate) side. Hemera/ Thinkstock

Here's some bad news for you if you're a chocoholic who isn't a fan of dark chocolate. The highest concentrations of flavonoids are found in chocolate with the highest amounts of cacao -- the solid part of the cocoa bean that gives chocolate its characteristic color and flavor. This means either very dark chocolate or unsweetened cocoa powder. When you buy high-quality dark chocolate, its cacao content is listed on the wrapper as a percentage, which typically ranges between 35 and 100 percent. A 100-percent-cacao chocolate bar is simply processed cocoa beans, no added fat or sugar. Fans of dark chocolate rave over its deep, complex flavor. But if milk chocolate, white chocolate or some kind of filled or flavored chocolate is your love, there just aren't enough flavonoids in them to reap the potential health benefits. White chocolate doesn't contain any cocoa solids at all, in fact. Milk and white chocolate are higher in calories and sugar, too. A 1.5-ounce (43-gram) serving of milk chocolate may contain 230 calories and 25 grams of sugar, while the same sized-serving of 60 percent cacao dark chocolate has 180 calories and 15 grams of sugar. Finally, some studies have shown that dairy interferes with the body's absorption of flavanols. If you want the greatest benefit, it may not be enough to just eat very dark chocolate. The amount of flavanols can vary widely depending on the cocoa bean, and the high temperatures that some chocolate manufacturers use during processing may also remove some or all of the flavanols. It's not common practice to list the amount of flavanols on the wrapper, but chocolate companies are increasingly choosing to process chocolate differently so as to preserve the flavanols. Some also sell bars made from raw cacao. We just have a few more caveats before we delve into chocolate's -- dark chocolate's, that is -- potential health benefits. Many of the flavanol studies that you've seen cited in the media were funded by Mars, Incorporated -- the company behind Mars bars, M&Ms, Milky Way and Dove chocolates. Obviously, the company has an interest in being able to promote chocolate as healthy. In addition, Mars supplied scientists with a special blend of flavanol-rich cocoa -- something not found on the consumer market.

Still with us? Learn about the focus of chocolate health studies next.

How can I remove DHT from my scalp?

Minoxidil, Finasteride and Dutasteride (5 Alpha Reductase Inhibitors) 5AR Inhibitors can stop the body from producing DHT from testosterone....

Last updated Jul 31, 2021

What height do girls prefer?

On average, women have a strong preference for tall men. In fact, women care more about dating taller men than men care about dating shorter women....

Last updated Aug 9, 2019

Promotion

Does dark chocolate improve eyesight?

Vision. Studies have shown that young adults eating dark chocolate had enhanced visual performance. It is believed the cocoa in dark chocolate may increase blood flow to the brain and retina. This in turn can improve motion detection and improve the capability to see letters of low contrast.

eyecliniclondon.com - Reasons Why Dark Chocolate Benefits Eye Health

Reasons Why Dark Chocolate Benefits Eye Health

Any excuse to eating chocolate is great, and when it also has health benefits to your eyes it is even better. Unlike milk and white chocolate, dark chocolate has a higher proportion of cocoa and this is where a lot of the health benefits come from. Dark chocolate is still high in sugar and fat, but when eaten in moderation can provide a healthy source of iron, copper, magnesium, fibre, zinc, manganese, and selenium, and cocoa offers copious amounts of antioxidants, flavonoids and flavones. Milk and white chocolate will not be able to give these benefits as they normally have an even higher sugar and fat content and not enough cocoa. You don’t need much dark chocolate to obtain the health benefits and choosing a dark chocolate with at least 70-80% cocoa is best. While dark chocolate can provide many health benefits as mentioned above it is also great for eye health.

Here are a few of these benefits…

Do you pee more with Flomax?

Does Flomax make you pee more? Taking Flomax should cause you to more completely empty the bladder each time you pee. Jun 14, 2022

Last updated Mar 14, 2022

What is the most important trait of a man?

What women want in a man is faithfulness and dependability, a sense of humor, the ability to listen, and a sense of style. Only 13 percent of women...

Last updated Jul 1, 2020

Promotion

What is XXYY syndrome called?

48, XXYY syndrome has previously been described as a variant of Klinefelter syndrome because affected males have similar physical characteristics...

Last updated Aug 30, 2020

Promotion

How do you stay hard after getting off?

Basically, pay close attention to your body in the 20 seconds before you ejaculate. Become familiar with this feeling, and as you recognize this...

Last updated Mar 17, 2022