Prostate Restored
Prostate Restored
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When vitamin D levels are low and the body isn't able to properly absorb calcium and phosphorus, there is an increased risk of bone pain, bone fractures, muscle pain and muscle weakness. In older adults, severe vitamin D deficiency (levels less than 10 ng/mL) may also contribute to an increased risk of falls.
Empty your bladder one to two hours before the ultrasound. Drink one liter or 32 ounces of water 30 minutes before your ultrasound appointment.
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How to identify a smart person in 3 minutes By Chris Chen. Clarity of thought. He is very precise in his thought process, knows exactly what he is...
Read More »There has been debate recently about how much vitamin D people need to stay healthy—and how to tell whether we get enough of it—and, in truth, it’s complicated. But one thing experts agree on is that vitamin D is vital to our health. Without exposure to natural sunlight or eating foods rich in vitamin D, we may not maintain adequate amounts of the vitamin. That’s a problem because vitamin D deficiency can be harmful to bones and muscles. Vitamin D deficiency affects people across the lifespan. Breastfed babies don’t get enough vitamin D from breast milk, so they need to take supplements. As people age, it’s harder for their skin to produce adequate amounts of vitamin D, which may lead to deficiency. The actual prevalence of vitamin D deficiency depends on what is defined as a level of vitamin D in the blood that is considered sufficient to maintain musculoskeletal health. The Institute of Medicine has concluded that a level between 20-50 ng/mL of 25-hydroxyvitamin D will allow for this. This range of values is consistent with the prevailing view in Europe. However, there are professional societies in the United States that feel that a level of at least 30 ng/ml is required for optimal skeletal health. “In our view, the preponderance of evidence supports the 20-50 ng/mL range, although it is also true that in some disease states a higher level may be required,” say Karl Insogna, MD, Ensign Professor of Medicine (endocrinology), and Thomas Carpenter, MD, professor of pediatrics (endocrinology) and of orthopaedics and rehabilitation at Yale School of Medicine. “Regardless of what level your physician decides constitutes vitamin D deficiency, therapy and prevention of vitamin D deficiency are straightforward, relatively inexpensive, and safe. We don’t feel that there is any measurable benefit when 25-hydroxyvitamin D levels exceed 50 ng/mL.”
Diarrhea and Abdominal Pain This is a common symptom for those who have consumed too much zinc, and one study showed it was linked to 40 percent of...
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Turmeric usually doesn't cause serious side effects. Some people can experience mild side effects such as stomach upset, nausea, dizziness, or...
Read More »Interactions between your drugs No interactions were found between Vitamin D3 and Zinc.
Saw Palmetto A range of 100 to 960 mg daily has been used to treat enlarged prostate, but according to the National Institutes of Health , a few...
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It is a low-carb and low-calorie vegetable, rich in vitamins, minerals, and sulfur compounds that help stabilize your blood glucose levels. Are...
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Good foods for prostate health Lots of tasty, easy-to-prepare foods help prevent prostate cancer. Blueberries, almonds, and dark chocolate, for...
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Some examples of aerobic exercise that can help lower blood pressure include walking, jogging, cycling, swimming or dancing. Another possibility is...
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