How to use cinnamon for blood pressure?

Benefits of cinnamon for blood pressure may not be the same in everyone. It can be tried by sprinkling cinnamon powder on your everyday foods. Cinnamon can be added in your diet by making adding it to your porridge or as a flavoring agent to almost every dish.

ndtv.com - If You Have High Blood Pressure, You Must Have Cinnamon Spice

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Cinnamon can help in reducing high blood pressure

Highlights Cinnamon can reduce systolic blood pressure by 5.39 mm

Cinnamon benefits for blood pressure maybe different for everyone

Cinnamon can reduce fasting blood sugar levels

High blood pressure is one of the most common diseases in India. Also known as hypertension, high blood pressure can make a person prone to risks of heart disease and stroke. Eating healthy and exercising regularly is considered to be the best ways for keeping your blood pressure under control. Intake of salt, sodium and processed foods must be controlled for maintaining normal levels of blood pressure. Also, it has now been found that eating cinnamon may help in dealing with hypertension. The very reasonable and easily available spice can help in reducing systolic blood pressure. According to a paper published US National Library of Medicine National Institutes of Health, eating cinnamon helped in reducing systolic blood pressure by 5.39 mm.

Cinnamon can help in reducing blood pressure

Also read: 6 Reasons Why Turmeric Is Good For High Blood Pressure

However, more research is still required to look into how cinnamon helps in reducing blood pressure. Benefits of cinnamon for blood pressure may not be the same in everyone. It can be tried by sprinkling cinnamon powder on your everyday foods. Cinnamon can be added in your diet by making adding it to your porridge or as a flavoring agent to almost every dish.

Cut down on your salt intake for controlling high blood pressure

Benefits of cinnamon

Apart from reducing blood pressure, following are the benefits of cinnamon:

1. Cinnamon can also help in reducing risk of heart disease.

2. People who are diabetic can resort to cinnamon as the spice is said to have anti-diabetic properties. Cinnamon can reduce fasting blood sugar levels. 3. Anti-viral and antifungal properties of cinnamon have made the spice a popular home remedy for common cold, lung congestion, clearing mucus, etc.

Cinnamon can reduce risks of heart disease

Also read: The Best Expert Recommended Diet Tips To Manage High Blood Pressure In order to keep your blood pressure under control, you need to cut down intake of alcohol, sugar and pickles. People with high blood pressure can include lots of fruits and vegetables in your diet. These can help for making up for intake of essential nutrients like potassium, fibre, calcium, Vitamin D and antioxidants.

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Is it okay to eat cranberries everyday?

Cranberries and cranberry products are usually safe for most people if consumed in moderation. However, excessive consumption may cause stomach upset and diarrhea — and may also increase the risk of kidney stones in predisposed individuals.

healthline.com - Cranberries 101: Nutrition Facts and Health Benefits - Healthline

Cranberries are a member of the heather family and related to blueberries, bilberries, and lingonberries. The most commonly grown species is the North American cranberry (Vaccinium macrocarpon), but other types are found in nature. Due to their very sharp and sour taste, cranberries are rarely eaten raw. In fact, they’re most often consumed as juice, which is normally sweetened and blended with other fruit juices. Other cranberry-based products include sauces, dried cranberries, and powders and extracts used in supplements. Cranberries are rich in various healthy vitamins and plant compounds, some of which have been shown to be effective against urinary tract infections (UTIs). This article tells you everything you need to know about cranberries, including their nutrition facts and health benefits.