Prostate Restored
Prostate Restored
Photo: RODNAE Productions
Use lubricant. Sexual lubricants make the genitals more sensitive to touch, and often help men with performance problems. Consult a sex therapist. If self-help doesn't provide sufficient relief, sex therapists can usually help men resolve any issues.
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Read More »Don't worry. You're not alone. Plenty of guys 50 and older experience difficulty with orgasm and ejaculation, says Dr. Louanne Weston, a sex therapist. One study found the problem affects as many as 16 percent of men in their early 60s, 23 percent of men ages 65 to 74, and 33 percent of men 75 and older. The good news is that these difficulties can usually be resolved. The first step is to understand what's behind the issue. The likely culprits include: Aging. "As men age, they notice that their penis needs more stimulation to trigger ejaculation," says sex therapist Dr. Dennis Sugrue. "This is normal, but often disconcerting." Aging also weakens the pelvic floor muscles, whose contractions trigger an ejaculation. When these muscles weaken, semen dribbles out and orgasms may provide little pleasure. Medical conditions. Neurological conditions (diabetes, paraplegia, multiple sclerosis) might damage the nerves that control orgasm. Surgery for benign prostate enlargement has no effect on orgasm, but it eliminates ejaculation. Drugs. Antidepressants are notorious for impairing sexual performance. Alcohol is most associated with erectile dysfunction, but in some men, it causes orgasm problems. Other drugs may also contribute, such as pain relievers (Aleve, Naprosyn), anti-anxiety (Xanax, Valium), and numerous blood pressure and psychiatric medications, among others.
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Learn More »Kegel exercises, or pelvic exercises, have proven to be effective in addressing erectile dysfunction, and it should be used as the first-line of treatment. The ischiocavernosus and bulbocavernosus muscles in the pelvic area surround the penis and are active during an erection.
Erectile dysfunction (ED) is the inability to achieve or maintain an erection to satisfactorily engage in sexual intercourse. It is estimated that around 18 million American men experience erectile dysfunction, with prevalence increasing as age increases. One in three men will experience some form of ED in their lifetime. Premature ejaculation is the unwanted or uncontrollable early release of semen during sexual intercourse. While premature ejaculation is not considered a medical condition, it can have negative effects on a male’s self-confidence and can affect his sexual relationships. Doctors are more and more convinced that sexual health is directly correlated to overall health. A recent study showed that 44% of men who suffer from erectile dysfunction experience this problem because of health complications like diabetes and hypertension (high blood pressure). Thankfully, if you’re experiencing these issues, you don’t have to rely solely on expensive medications or complicated and extensive therapies. There are several exercises, specifically Kegel exercises, that can strengthen the core and pelvic area of the body. Strengthening the muscles that surround and support the genital area can assist the penis in obtaining and maintaining an erection and address issues that cause premature ejaculation.
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