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How much water should you drink for prostate?

For prostate problems, limit water intake before going to bed at night. This will keep you from waking up at night to urinate repeatedly. Doctors recommend drinking six to eight glasses of water (or 1.5 to 2 liters) daily.

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Doctors recommend drinking six to eight glasses of water (or 1.5 to 2 liters) daily. For prostate problems, limit water intake before going to bed at night. This will keep you from waking up at night to urinate repeatedly. Doctors recommend drinking six to eight glasses of water (or 1.5 to 2 liters) daily. You may need more water when you exercise or work in a hot environment. Drinking more than the required amount can increase your trips to the bathroom. Hydration is necessary, but do not overdo it. For prostate problems, limit water intake before going to bed at night. This will keep you from waking up at night to urinate repeatedly. What drinks to avoid for your prostate problems You should avoid drinks that increase your urination. These can dehydrate you. These include caffeine-containing drinks such as coffee, green tea, black tea and soft drinks or sodas. Alcohol can also dehydrate you. Hence, limit its intake or consider avoiding it completely. People who avoid alcohol have seen improvements in their prostate problems. What foods to avoid for your prostate problems Research has shown certain foods may increase the risk of prostate problems. If you are indulging in these foods, try decreasing your intake to see if it helps alleviate your urinary symptoms. Red meat

Dairy products (milk, cheese)

Caffeine-containing chocolates

High salt diet (such as adding salt to meals and eating processed foods) What foods to include in the diet for your prostate problems You should have plenty of fruits and vegetables and healthy fats, especially omega-3 fatty acids, to protect the prostate. Consider including specific foods such as Fatty fish such as Salmon Sardines Trout

Tomatoes

Berries Strawberries Blueberries Raspberries Blackberries

Cruciferous vegetables Broccoli Bok choy Cauliflower Brussels sprouts Cabbage

Foods high in zinc Nuts Legumes Shellfish

Citrus fruits Oranges Lemons Limes Grapefruits Kiwis

What medications can make your prostate problems worse? Certain medications can increase the frequency of problems such as benign prostate hypertrophy (BPH). Talk with your doctor if you are taking any of the medications below and they are worsening your symptoms of BPH. Diuretics

Antidepressants

Nonsteroidal anti-inflammatory drugs (NSAIDs)

Antihistamines

Decongestants

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How often does a 70 year old couple make love?

Among people in their 70s, a 2015 study1 published in the Archives of Sexual Behavior found 33% of sexually active men and 36% of sexually active women had sex at least twice a month. For people in their 80s, 19% of sexually active men and 32% of sexually active women had sex at least twice a month.

Among people in their 70s, a 2015 study1 published in the Archives of Sexual Behavior found 33% of sexually active men and 36% of sexually active women had sex at least twice a month. For people in their 80s, 19% of sexually active men and 32% of sexually active women had sex at least twice a month. According to the International Society for Sexual Medicine, the 2010 National Survey of Sexual Health and Behavior found almost 25% of partnered women over age 70 had sex more than four times a week. "Frequency of sex seems to decrease overall as couples age," Howard says. Though citing studies on older adults' sex lives like those above, she adds: "Age is just a number!" Lauren Fogel Mersy, PsyD, psychologist and AASECT-certified sex therapist, adds: "All aspects of our sexuality can change as we age. Arousal and orgasms might take longer, desire can lower, and sexual frequency can certainly decline, particularly as a relationship matures over years. Of course, this won't be true for everyone, but it is common."

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