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How much walking should a 70 year old do?

Adults aged 65 and older need: At least 150 minutes a week (for example, 30 minutes a day, 5 days a week) of moderate intensity activity such as brisk walking. Or they need 75 minutes a week of vigorous-intensity activity such as hiking, jogging, or running.

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Aerobic physical activity or “cardio” gets you breathing harder and your heart beating faster. From pushing a lawn mower, to taking a dance class, to walking or biking to the store – these types of activities and more count. As long as you’re doing aerobic physical activities at a moderate- or vigorous-intensity, they count towards meeting the aerobic guideline. Even something as simple as walking is a great way to get the aerobic activity you need, as long as it’s at a moderately intense pace. Intensity is how hard your body is working during physical activity. Try a few of these aerobic activities:

Walking or hiking

Some forms of yoga

Some yard work, such as raking and pushing a lawn mower

Bicycle riding (stationary or outdoors)

Water aerobics

How do you know if you’re doing moderate or vigorous aerobic activity?

On a 10-point scale, where sitting is 0 and working as hard as you can is 10, moderate-intensity aerobic activity is a 5 or 6. It will make you breathe harder and your heart beat faster. You’ll also notice that you’ll be able to talk, but not sing the words to your favorite song. Vigorous-intensity activity is a 7 or 8 on this scale. Your heart rate will increase quite a bit, and you’ll be breathing hard. You won’t be able to say more than a few words without stopping to catch your breath. You can do moderate- or vigorous-intensity aerobic activity, or a mix of the two each week. Intensity is how hard your body is working during aerobic activity. A rule of thumb is that 1 minute of vigorous-intensity activity is about the same as 2 minutes of moderate-intensity activity. Everyone’s fitness level is different. This means that walking may feel like a moderate-intensity activity to you, but for others, it may feel vigorous. It all depends on you – the shape you’re in, what you feel comfortable doing, and your health condition. What’s important is that you do physical activities that are right for you and your abilities.

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Can a male have female chromosomes?

And there are boys and men who have XX chromosomes. This can happen, for example, when a gene on the Y chromosome ends up on an X chromosome, causing that X chromosome to function more like a Y. There are genes on chromosomes other than the X or Y that also contribute to sex development.

No. Being a man or a woman is a matter of gender identity, not a simple matter of a chromosomal algebra. Certainly the genes on our chromosomes contribute to our development, but they don’t simply dictate our gender identities as boys or girls, men or women. The X and Y chromosomes are called “sex chromosomes” because they contribute to how a person’s sex develops. Most males have XY chromosomes and most women have XX chromosomes. But there are girls and women who have XY chromosomes. This can happen, for example, when a girl has androgen insensitivity syndrome. And there are boys and men who have XX chromosomes. This can happen, for example, when a gene on the Y chromosome ends up on an X chromosome, causing that X chromosome to function more like a Y. There are genes on chromosomes other than the X or Y that also contribute to sex development. Because of all this, the term “sex chromosomes” is really something of a misnomer. Just looking at whether a person has XX or XY (or some other variation) won’t tell you conclusively about that person’s sex development, and it certainly won’t tell you about that person’s gender identity. It is worth remembering that most of us know whether we are men or women even though we have no idea what our “sex chromosomes” are. Gender identity is about who you know yourself to be, not about how your sex chromosomes look on a microscope slide. Doctors look at the “sex chromosomes” of people with DSD as part of coming up with a diagnosis, but they don’t treat the “sex chromosomes” alone as a simple answer to anything. Our “sex chromosomes” are just part of the picture of who we are.

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Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

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