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How much vitamin D3 to boost testosterone?

Correcting vitamin D by taking vitamin D3 at a dose of 4,000 to 5,000 IU a day can naturally boost your testosterone levels because D3 plays a part in its production.

What age do men become impotent?
What age do men become impotent?

And if so, at what age do men become impotent? The majority (74%) of men will start seeing physical changes to their bodies around 53 to 59 years...

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What alcohol is easiest on your liver?
What alcohol is easiest on your liver?

So, now on to the all-important question, which alcohol is easiest on the liver? The quick answer is, none of them. The reason is that the main...

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Michael Aziz, MD Q: I’m a 55-year-old male whose testosterone is in the low range. My doctor does not want to prescribe me testosterone replacement therapy. What can I do to help boost my testosterone levels? A: It is unfortunate that many doctors are either reluctant to replace testosterone in men, or are totally inexperienced in this area. Aging men need our hormones, just like women do. We may not get the hot flashes that women do, but we can experience low self-esteem, depression, erection problems, weight gain, etc. Many of these symptoms are frequently dismissed by doctors as part of getting older or misdiagnosed as depression, when, in fact, our testosterone is declining. Replacing testosterone to youthful levels has many benefits and can even help prevent heart disease. What you need to know Are you suffering from low T? If you’re deficient in this critical hormone and have not been prescribed testosterone replacement therapy (TRT), there are other ways to help maintain youthful levels. Correcting suboptimal vitamin D and zinc levels are two of them. Many things lower testosterone, including: smoking, certain drugs, weight gain, and illnesses like diabetes and hypertension. Living a healthy lifestyle and following the right diet can boost your levels. If you are doing everything correctly and still not getting great results, I suggest checking 25-hydroxyvitamin D levels. Levels should be around 55 ng/mL. Most of us are deficient, especially if we live in a cold climate with little to no sun exposure. Correcting vitamin D by taking vitamin D3 at a dose of 4,000 to 5,000 IU a day can naturally boost your testosterone levels because D3 plays a part in its production. You can also take zinc at a dose of 80 mg a day, as well as a formula from Life Extension® that I personally take, called Super MiraForte. You should see improvement. However, if levels are still low, you may need to find the right doctor to prescribe testosterone cream or injections. If you have any questions on the scientific content of this article, please call a Life Extension® Wellness Specialists at 1-866-864-3027. Dr. Aziz is an attending physician at Lenox Hill Hospital in New York City. He is a member of the American College of Physicians/American Society of Internal Medicine, and he is also a fellow of The Royal Society of Medicine in the United Kingdom. He is a national and an international speaker for many distinguished organizations, including the American Academy of Anti-Aging Medicine. Dr. Aziz has been featured on several national TV and radio shows, including The View, The Doctors, 700 Club, and Good Morning America Health. He is a regular contributor to MelRobbins, a nationally syndicated radio show. He is also the medical director for IBN Sports, a website that reaches millions of students and athletes in California. For more information on The Perfect 10 Diet visit www.Perfect10Diet.com. To book an appointment with Dr. Aziz, please visit www.michaelazizmd.com. If you suspect that you have low testosterone, it is important that you be tested. To obtain a comprehensive assessment, you should test for free and total testosterone as well as estradiol.

What country has the most beautiful females?
What country has the most beautiful females?

Sweden. The stunning Scandinavian nation of Sweden is known for surreal forests, coastal islands, glittering lakes and glacial mountains. It is...

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What will happen to the Earth in 2070?
What will happen to the Earth in 2070?

“By the 2070s, changes in global climate will likely include strong warming across the globe, up to 3 degrees Celsius (5.4 degrees Fahrenheit)...

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What is good testosterone level by age?

Age-specific middle tertile levels were 409-558 ng/dL for men 20-24 years old, 413-575 ng/dL for 25-29 years old, 359-498 ng/dL for 30-34 years old, 352-478 ng/dL for 35-39 years old, and 350-473 ng/dL for 40-44 years old.

Abstract

Purpose:

There is an age-related decline in male testosterone production. It is therefore surprising that young men are evaluated for testosterone deficiency with the same cutoff of 300 ng/dL that was developed from samples of older men. Our aim is to describe normative total testosterone levels and age-specific cutoffs for low testosterone levels in men 20 to 44 years old.

Materials and Methods:

We analyzed the 2011-2016 National Health and Nutrition Examination Surveys, which survey nationally representative samples of United States residents. Men 20 to 44 years old with testosterone levels were included. Men on hormonal medications, with a history of testicular cancer or orchiectomy, and with afternoon/evening laboratory values were excluded. We separated men into 5-year intervals and evaluated the testosterone levels of each age group, and for all men 20 to 44 years old. We used the American Urological Association definition of a “normal testosterone level” (the “middle tertile”) to calculate age-specific cutoffs for low testosterone levels.

Results:

Our final analytic cohort contained 1,486 men. Age-specific middle tertile levels were 409-558 ng/dL (20-24 years old), 413-575 ng/dL (25-29 years old), 359-498 ng/dL (30-34 years old), 352-478 ng/dL (35-39 years old), and 350-473 ng/dL (40-44 years old). Age-specific cutoffs for low testosterone levels were 409, 413, 359, 352, and 350 ng/dL, respectively.

Conclusions:

Diagnosis of testosterone deficiency has traditionally been performed in an age-indiscriminate manner. However, young men have different testosterone reference ranges than older men. Accordingly, age-specific normative values and cutoffs should be integrated into the evaluation of young men presenting with testosterone deficiency.

Can a man still get an erection if his prostate is removed?
Can a man still get an erection if his prostate is removed?

Erectile dysfunction following radical prostatectomy for clinically localized prostate cancer is a known potential complication of the surgery....

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Can you live a normal life after prostate surgery?
Can you live a normal life after prostate surgery?

Adjusting to life after prostate cancer treatment can take time. For some men, the emotional impact of what they have been through may not hit them...

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Does slow heart rate mean clogged arteries?
Does slow heart rate mean clogged arteries?

Summary: Bradycardia -- a slower than normal heartbeat -- does not increase the risk of developing cardiovascular disease, according to a study....

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Who has no original sin?
Who has no original sin?

The Catholic doctrine of the Immaculate Conception of Mary is that Mary was conceived free from original sin: "the most Blessed Virgin Mary was,...

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