How much turmeric and honey should I take?

Instructions. In a small bowl, whisk together the turmeric, honey, vinegar, salt and pepper until a sooth paste forms. Consume 1 tablespoon at a time by either smoothing it on toast, blending it in a smoothie or mixing into a cup of hot water for a golden turmeric honey drink.

withfoodandlove.com - Turmeric and Honey Super Booster - With Food + Love

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A turmeric and honey magic elixir to fight seasonal allergies, combat inflammation and boost immunity. A turmeric honey combination you drink or eat.

This recipe was originally posted on my blog in March of 2014.

It has remained my most popular recipe since then.

I thought since it’s been four years since I photographed and wrote it.

That it’s about time to update it.

So, here goes.

I first developed this turmeric elixir to help relieve my husband’s seasonal allergies. And through the years my readers have begun to swear by it. But this elixir serves as a turmeric supplement to help fight inflammation, improve brain function, lower your risk of heart disease, ease joint pain, boost your immune system, combat free-radicals and so much more. Turmeric and everything golden {like this golden smoothie and this golden chia pudding and this golden stew and these golden bubbles} have been trending in the wellness community for a few years and for good reason. So, here’s why. Curcumin, the active ingredient in turmeric, has powerful medicinal properties. But there are few things you must know about this compound. Firstly, curcumin is poorly absorbed into the bloodstream. You will often see turmeric supplements and foods that also contain black pepper in them. This is because black pepper contains pipeline. A natural substance known to enhance the absorption of curcumin by two-thousand percent. And, that’s pretty major. Secondly, curcumin is fat soluble. So it may be a good idea to eat turmeric along with other healthy fats. Like avocado or coconut oil in a savory dish. And coconut milk or MCT oil in a golden drink.

So now that you know about the benefits.

How do you use this turmeric elixir?

As a shot.

Fill up a glass, shoot it down the hatch.

In a smoothie.

Or mix one part elixir with four parts honey and it transforms into a spread or golden sweetener. I like to sweeten a mug of warm water or almond milk with the turmeric honey mixture. And sip it in the morning. That is my go-to way to use this. Because turmeric honey anything is a match made in golden heaven.

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How much teaspoon turmeric should I take?

Studies show that turmeric's good effects are based on the amount of curcumin taken. Scientists advise consuming between 500 and 1,000 milligrams of curcumin a day. Two teaspoons of fresh turmeric contain around 400 milligrams of curcumin, but this amount can vary depending on the spice's quality.

webmd.com - Health Benefits of Turmeric - WebMD

Turmeric is a root plant native to Asia that has been used for millennia. It’s known by its signature golden hue — what gives curries and mustards their vibrant color. For centuries this ancient spice has been popular in condiments, cooking, and textile dyes. But turmeric has been used for medicinal purposes for nearly 4,000 years. In traditional Indian Ayurvedic medicine, it’s long been a treatment for health issues like skin conditions, allergies, and joint pain. Researchers continue to study the potential of these benefits and turmeric’s role in managing or preventing a range of chronic health conditions. While the full extent of the spice’s health effects is yet to be discovered, it’s shown to have high nutritional value and is a healthy addition to any diet. Over 1 billion people use turmeric daily, and the spice is widely available at supermarkets and health food stores. It’s easy to add to your diet, from rich golden lattes and traditional curries to easy-to-take supplements.

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