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How much sleep does an 85 year old need?

7-8 hours Sleep Changes in Older Adults. Most healthy older adults aged 65 or older need 7-8 hours of sleep each night to feel rested and alert.

familydoctor.org - Changes In Sleep Patterns In Older Adults | familydoctor.org

Are apples good for your prostate?

Apples have high concentrations of two types of phytonutrients that have a variety of biological actions that help deter prostate cancer:...

Last updated Feb 3, 2020

What is the unhealthiest type of chocolate?

White chocolate is said to be the unhealthiest of the three variants. On average, it has the most calories and also contains the most sugar. Milk...

Last updated Aug 26, 2018

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Path to improved health

Older adults often see their sleep-wake cycle change. This can be caused by many different factors, including: Your body’s chemicals and hormones. For example, as you age, your body produces less melatonin. This is the natural hormone that regulates your sleep cycle.

Lifestyle habits. These include smoking and drinking alcohol or caffeine.

Certain medicines including antidepressants, beta-blockers, and cardiovascular drugs.

Dealing with pain.

Diabetes and prostate issues can contribute to sleep disturbance and make you fatigued as you wake up multiple times to urinate. Congestive heart failure or kidney disease. You may have trouble lying flat and getting comfortable enough to fall asleep. If you find yourself sleeping in a recliner or waking up many times throughout the night, it is important to talk to your doctor. He or she can make sure underlying health problems aren’t causing your sleep issues.

Sleep apnea

One common sleeping disorder is sleep apnea. It causes a person’s breathing to abnormally stop and start, while sleeping. People who have sleep apnea often snore loudly. You stop breathing for 10 to 30 seconds at a time. When you start breathing again, you gasp or snort, which can wake you up. This can occur hundreds of times in a single night. Each time you wake up, it disrupts your sleeping pattern. It can be harmful if you stop breathing for too long. It also can cause high blood pressure and increase your risk of a heart attack.

Restless legs syndrome (RLS)

RLS is a condition in which you have leg pain or discomfort. It occurs when you are sitting or lying down. It can feel like your legs won’t be still. RLS can make it hard for you to sleep.

Periodic limb movement disorder (PLMD)

PLMD is a condition in which you kick your legs while you sleep. Most of the time, you don’t know you’re kicking. If you have a bed partner, they may tell you about it. PLMD can prevent good sleep and cause daytime fatigue. Some people may have RLS and PLMD.

Can vitamin B12 help lower blood pressure?

3. Foods high in vitamin B12. Vitamin B12 deficiency can cause anemia which is one of the most common causes of low blood pressure. Adding more...

Last updated Feb 16, 2018

Is there a natural alternative to tamsulosin?

Natural alternatives to tamsulosin Cutting out or reducing fats such as butter, cheese, and milk may help reduce BPH symptoms. Over-the-counter...

Last updated Jul 8, 2019

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

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Who is the top 10 killer in the world?

The following list explores some of the most notorious serial killers the world has ever known. Jack the Ripper. ... Jeffrey Dahmer. ... Harold Shipman. ... John Wayne Gacy. ... H.H. Holmes. ... Pedro Lopez. ... Ted Bundy.

britannica.com - 7 of History's Most Notorious Serial Killers - Encyclopedia Britannica

Harold Shipman, also known as “Dr. Death,” is believed to have killed at least 218 patients, although the total is quite likely closer to 250. This doctor practiced in London and between 1972 and 1998 worked in two difference offices, killing all the while. He wasn’t caught until a red flag was raised by several people, including an undertaker who was surprised by the sheer number of cremation certificates Shipman was a part of, along with the fact that most of the cases were elderly women found to have died in bed not at night but rather during the day. Police mishandled the investigation, and Shipman kept killing until he got greedy and tried to concoct a will for a victim that named him beneficiary, which led the victim’s daughter to become suspicious. He was finally convicted in 2000 and committed suicide while in prison in 2004.

What is the number 1 vegetable to avoid?

Worst Veggie: Starchy Vegetables Corn, peas, potatoes, pumpkin, squash, and yams are starchy vegetables. However, not all starch vegetables offer...

Last updated Jul 9, 2018

Where is the first place that prostate cancer spreads?

If prostate cancer spreads to other parts of the body, it almost always goes to the bones first. These areas of cancer spread can cause pain and...

Last updated Apr 17, 2022

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Is coffee or tea good for the prostate?

One to 3 cups a day can lower your odds of aggressive prostate cancer by nearly a third -- no matter what your health condition is. If you have or...

Last updated Apr 10, 2019

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

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How I cured my bacterial prostatitis?

Acute bacterial prostatitis is treated with antibiotics. You might get antibiotic tablets to take at home. These should treat the infection quite...

Last updated Jul 4, 2018