How much pumpkin seeds for erectile dysfunction?

A handful a day may do the trick. To enhance libido and sexual endurance Due to its phytochemical-rich quality, take 10 pieces or a tablespoon of seeds a couple of hours before the action starts.

androgenixsolutions.com - Pumpkin Seeds for Libido: Increase Your Sex Drive | Androgenix

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“Great food is like great sex. The more you have the more you want.”

— Gael Greene

“It’s absolutely unfair for women to say guys only want one thing: sex. We also want food.”

— Jarod Kintz

Eating these libido enhancer foods like pumpkin seeds for libido could give you the right balance of hormones and may condition you to get closer to your target sexual satisfaction. Here are some foods that increase libido:

1. Pumpkin seeds

Eat this, and you could be the next “Pump-King”. Just a tiny amount of quarter-cup serving may start up the fire. Pumpkin seeds for libido is a very good source of the mineral zinc. To increase your testosterone, you must add zinc to your diet. Zinc is the ultimate sex mineral and plays a very big role in blocking the enzyme that converts testosterone to estrogen. Zinc deficiency may result to low sperm count and weak sex drive.

2. Black Raspberries

A handful a day may do the trick. To enhance libido and sexual endurance Due to its phytochemical-rich quality, take 10 pieces or a tablespoon of seeds a couple of hours before the action starts.

3. Watermelon

Take a few slices before getting busy for a more watery (s)experience.

Watermelon contains phytonutrient called citrulline and when converted by our body becomes arginine which is a form of amino acid that boosts nitric oxide levels in our body that helps relax blood vessels and increasing blood flow the same way as what Viagra does. Watermelon has even more lycopene than tomatoes, and lycopene rivals Viagra. A healthy blood flow may result to tissues to become aroused, engorged and lubricated.

4. Ginseng

Amplify your primal energy. A cup of ginseng tea a day is an awesome libido enhancers and may help improve overall sex life. It contains the compound of ginsenoside, a kind of compound that helps impact gonadal tissue responsible for sperm production while enhancing sexual satisfaction. This may also help prevent erectile dysfunction.

5. Lettuce

A bowl of salad will rev your sex drive. Lettuce like iceberg contains an opiate that may help activate sex hormones. Hopefully, these few tips that we have shared could lead you to a happier, better and more exciting sex life. However, there will be a time no matter how much of these libido boosters we eat in that it won’t be able to suffice our body’s needs as we have hoped for, especially when age has caught up with us. When you find yourself in times like these, Androgenix is always here to help.

http://www.doctoroz.com/article/ultimate-orgasm-libido-boosters

http://www.fitnessmagazine.com/mind-body/sex/libido-boosting-foods/?page=9

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