How much pumpkin seeds can you have in a day?

a quarter cup What is the safe quantity of pumpkin seeds to eat per day? Pumpkin seeds are packed with nutrients. But going overboard can do more harm than good. The American Heart Association recommends one ounce (about a quarter cup or around 28 to 30 grams) of pumpkin seeds daily.

healthshots.com - 5 side effects of eating too many pumpkin seeds - HealthShots

Is zinc OK for kidneys?

Zinc is considered an essential trace element for humans, and zinc deficiency has been linked to adverse outcomes in kidney disease....

Last updated Mar 1, 2019

What is the most common surgery in the world?

C-sections are the most common major surgery performed on human beings anywhere in the world and the most common in the U.S. They have become 500...

Last updated Nov 9, 2021

Promotion

Listen to this article

Pumpkin seeds are edible seeds of pumpkin fruit. These flat and white seeds are a powerhouse of nutrition. They’re sweet and nutty in taste and popularly known as ‘pepitas’. These seeds provide a great source of zinc, magnesium, phosphorus, copper, niacin, tryptophan, and protein. What’s more? They’re also a rich source of essential fatty acids that help maintain healthy blood vessels and lower bad cholesterol in the body. But like they say, overdoing anything is a bad idea, it’s the same with pumpkin seeds. Consuming it in moderate quantities is beneficial, but the moment you go overboard, you will experience side effects!

What is the safe quantity of pumpkin seeds to eat per day?

Pumpkin seeds are packed with nutrients. But going overboard can do more harm than good. The American Heart Association recommends one ounce (about a quarter cup or around 28 to 30 grams) of pumpkin seeds daily. Priya Palan, Dietitian, Zen Multispeciality Hospital says, “Remember not to exceed the recommended quantity, as doing so can lead to various health problems. Just speak to an expert before including them in the diet. It will be a good idea to follow an expert’s advice, and then only eat pumpkin seeds.” So without further ado, let’s try and understand the kind of problems that pumpkin seeds can cause if not consumed in moderation:

1. Digestive issues

Pumpkin seeds can invite abdominal pain if consumed in larger quantities. They are high in fiber and eating too much can cause bloating and gas. They are also loaded with fatty oils, which on ingestion beyond acceptable levels can cause cramping and pain. So, be vigilant, while eating the seeds

2. Allergies

Did you know that many people can be allergic to pumpkin seeds. These seeds can trigger certain allergic reactions causing throat irritation, coughing, and even a headache.

3. Weight gain

Do you want to battle the bulge or are you trying to get back in shape? Then, you must avoid eating too much pumpkin seeds. This is so because the seeds are jam-packed with calories, and if eaten in excess, these can make you pile on extra kilos.

4. Not safe for those with low blood pressure

If you already have low blood pressure (hypotension), then just bid adieu to pumpkin seeds as they are antioxidant in nature, and help to lower blood pressure. Consult an expert before opting for these seeds, in case you wish to eat them.

Also, read: 10 quick tricks to bring your high blood pressure down

5. Cannot be given to infants

Pumpkin seeds are packed with fiber and fatty acids, and going above the recommended quantity in infants can trigger stomach cramps and even diarrhoea.

How to consume pumpkin seeds

Pumpkin seeds can be eaten alone or added to dishes such as salad, granola bars, smoothies for taste and crunchy texture. You can also add them to snacks or other food items, like salad and smoothies to nullify the side effects. So that you know, we hope you’ll be careful while consuming pumpkin seeds.

How long can you take ashwagandha daily?

While there are no formal dosing guidelines for ashwagandha, "many studies show safety and efficacy when 300 mg of ashwagandha is taken twice...

Last updated Jan 23, 2019

What happens if you eat chocolate every night?

Keep in mind that cocoa contains caffeine and related chemicals. Eating large amounts might cause caffeine-related side effects such as...

Last updated Jun 7, 2018

Promotion

Should I take my turmeric before bed?

Anti-inflammatory golden milk is your bedtime go-to Initial mice studies have found that turmeric can protect against oxidative damage and sleep...

Last updated Jun 17, 2022

Does dark chocolate have caffeine?

A 3.5-ounce bar of 70 to 80 percent dark chocolate has about 70 milligrams of caffeine but can contain as much as 160 milligrams for dark chocolate...

Last updated Jan 6, 2019

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Promotion

Can I check myself for enlarged prostate?

“Since the prostate is an internal gland, it's extremely important that only licensed medical professionals conduct the exam. At-home self-exams...

Last updated Dec 13, 2019

Promotion

Is Pineapple good for the kidneys?

Pineapple is a kidney-friendly fruit, as it contains much less potassium than certain other tropical fruits. Nov 18, 2019

Last updated Oct 15, 2021