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Yes dark chocolate is good for diabetes as it contains powerful antioxidants and very low amounts of sugar. These factors help balance blood glucose. How Much Dark Chocolate Can a Diabetic Eat Everyday? A diabetic can eat 20–30 grams of dark chocolate per day.
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Read More »Chocolates are a universal favorite. Bitter dark chocolate with more cocoa also has a loyal fan following. If you’re one among them who wonders if dark chocolate is good for diabetes, you’ll be delighted to know a lot more. So, what makes dark chocolate good for diabetes? Does it control blood sugar? How much dark chocolate should a diabetic eat everyday? Let’s find out more!
Spinach is a great source of iron: 1/2 cup cooked has 18 percent of Daily Value for iron (see table below). Iron is the key component in...
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Tamsulosin oral capsule is used for long-term treatment. It comes with risks if you don't take it as prescribed. If you stop taking the drug...
Read More »Potassium reduces the effect of sodium on the body. Hence, eating bananas lower blood pressure due to their high potassium content. You can try eating 2 bananas per day for one week which may reduce your blood pressure by 10%*.
High blood pressure is a condition where the strain of flowing blood against the arteries is higher than the delicate blood vessels can bear. This can happen due to many reasons including, poor diet, fast-paced life and stress. One of the main causes of high blood pressure is the high level of sodium in the body. This causes an imbalance in the water levels of the body due to which kidneys cannot flush out excess water. In this scenario, the kidneys start working harder to flush out water, putting a lot of pressure on blood vessels. Potassium reduces the effect of sodium on the body. Hence, eating bananas lower blood pressure due to their high potassium content. You can try eating 2 bananas per day for one week which may reduce your blood pressure by 10%*. You should not eat bananas for dinner as they may not digest properly at night. Eating bananas for high blood pressure may not be recommended to you if you have other chronic health issues or medical conditions with BP. Banana is good for high blood pressure because it has high potassium content which may not be good for conditions like kidney stones. Consult your doctor before adding bananas to your diet. Head over to our articles on diet and fitness to browse topics like Indian recipes for blood pressure and acupressure for hypertension.
Who is at risk of acute prostatitis? Factors that increase your risk of UTIs, STDs, and urethritis also increase your risk of acute prostatitis....
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How can I lower my blood pressure immediately? There's no way to lower blood pressure levels immediately at home. Instead, you should develop a...
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Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster
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Unless your baby has an open sore or serious diaper rash that requires monitoring, let them sleep, she says. You really needn't worry about a bit...
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“It's safe to take up to 8 grams per day, but my recommendation would be somewhere on the lighter side: 500 to 1,000 milligrams a day for the...
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