How much dark chocolate is equivalent to a cup of coffee?

Chocolate-Covered Caffeine One ounce of dark chocolate averages approximately 20 milligrams. You would have to eat about 8 ounces of dark chocolate to make the equivalent of one cup of brewed coffee.

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How Much Caffeine Is In Chocolate?

By Alexander Mathis 1872 Views

Just the word chocolate has the power to evoke drool-worthy memories of your favorite bar of chocolate, a slice of cake, or perhaps ice cream. If you’re anything like us, chocolate counts as an entire food group of its own. We all have our favorite guilty food pleasure, and chocolate happens to be at the top of the list for many people. When the weather temperature changes, even the slightest bit, we inevitably start replacing our fruity spritzers with warmer beverage choices like hot chocolate. You may be asking yourself if the jolt you feel from chocolate is just a fun little sugar rush or if it's from the caffeine in your sugary confection. If you are a coffee drinker to begin with, you may not think twice about the possibility of caffeine in your chocolate. If you don’t partake in soda, tea, or coffee on a regular basis, you may be wondering if there is something to the little pep in your step. Let's take a deeper look into how much caffeine is consumed outside of chocolate, the different kinds of chocolate, where the caffeine in chocolate comes from, and overall what to expect.

Caffeine Outside Of Coffee

How much caffeine is really in the beverages we consume? How much caffeine is even considered safe for the average adult to consume in a day? These are all questions that can swirl around in our brains. It can be easy to toss back three cups of coffee before noon when you’re in the middle of a working breakfast, but is that over the daily recommended limit? It's safe to say that for most average adults, you can have up to 400 milligrams of caffeine per day. That averages to approximately four cups of coffee. Let's break down some common beverages that have caffeine and compare their caffeine content. It is certainly worth mentioning that these averages can vary depending upon how each beverage is made :

A small 12 ounce Starbucks Frappuccino has approximately 65 milligrams.

An 8-ounce cup of coffee brewed is between 96 and 165 milligrams.

Espresso has approximately 75 milligrams in a one-ounce shot.

An 8-ounce cup of decaf brewed coffee is 2 milligrams.

An 8-ounce cup of green tea brewed is 28 milligrams.

A one-ounce shot of an energy drink is 215 milligrams.

An 8-ounce cup of Cola is 22 milligrams.

Chocolate-Covered Caffeine

Three of the most common kinds of chocolate are milk chocolate, dark chocolate, and white chocolate. Each of these chocolates has a different caffeine content: One ounce of dark chocolate averages approximately 20 milligrams. You would have to eat about 8 ounces of dark chocolate to make the equivalent of one cup of brewed coffee. One ounce of milk chocolate averages approximately 3.5 to 6 milligrams. Approximately 5 ounces of milk chocolate would be the equivalent to a 16-ounce decaf coffee. White chocolate has no cocoa solids and, therefore, does not contain any caffeine. An example of a sweet chocolatey confection that may have a little more caffeine would be chocolate-covered espresso beans. It is estimated that chocolate covered espresso beans have around 7 milligrams of caffeine. If you’re looking for a chocolate-covered way to get a jolt of caffeine, you can eat about twelve chocolate-covered espresso beans for the equivalent of a small 8-ounce cup of coffee. If you are looking for the best of both worlds in coffee and chocolate, you could try a chocolate truffle

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that also has a rich latte flavor.

White chocolate is just as delicious as its milk and dark counterparts. If you are looking for something to curb your sweet tooth without any caffeine in it, white chocolate is the way to go.

Where Does The Caffeine In Chocolate Come From?

If you are anything like us, you are wondering where does the caffeine in chocolate actually come from? The cacao or cocoa tree is a tropical plant that produces fruit in the form of a cacao pod. There are edible seeds inside the cacao pod called cacao beans. Cacao beans contain caffeine. Once the cacao bean is processed, it becomes the foundation for cocoa powder, pastes, and liquors that form what we know as chocolate. Hot chocolate is a fan favorite for both adults and children for years. It may have crossed your mind to wonder if hot chocolate has caffeine in it. If you were to use cocoa powder to make yourself a cup of hot chocolate, it would contain approximately 8 milligrams of caffeine per one tablespoon. If you are interested in diluting the caffeine in your hot chocolate, you could always use a little less cocoa powder and add hot water or your favorite milk to your beverage.

Is There Caffeine-Free Chocolate?

The cocoa butter from which white chocolate is made is considered caffeine-free because the amount of caffeine remaining in cocoa butter is so low. Because of the absence of ground cocoa beans, you get a light color. As long as your white chocolate is not blended with any other type of chocolate, it would be considered caffeine-free. If you have ever considered white chocolate not worth your while, think again! White chocolate is the perfect contrast to highlight a variety of ingredients without being overpowering. It has a rich buttery flavor that can enhance just about anything. You can create a white chocolate frosting, cover your fruit or nuts

in it, or eat it all by itself.

Another great way to enjoy white chocolate is to make a white chocolate hot chocolate. The ingredients are simple, and the result is a delicious and creamy beverage that will make you wonder how it may have never been in your favorite beverage rotation. Here are the ingredients for one cup of white chocolate hot chocolate:

White chocolate chips - 1 to 1 1/2 ounces

2 ounces of half and half

⅛ teaspoon of vanilla extract

6 ounces of your choice of milk

In a small saucepan, combine your chips and half and half until your chips have melted. Once melted, add your milk and vanilla until heated through and serve.

Can I Eat Chocolate If I’m Pregnant Or Sensitive To Caffeine?

We have heard the saying “everything in moderation.” This certainly applies to caffeine consumption during pregnancy. It is recommended for pregnant women to keep caffeine consumption to under 200 milligrams per day. In order to fill your sweet craving without going overboard, here are some ideas: Nine pieces of Hershey’s Special Dark Kisses contain about 20 milligrams of caffeine.

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1 Hershey’s Chocolate Bar at 1.55 ounces is about 9 milligrams of caffeine. 1 Hershey’s Special Dark Chocolate Bar 1.45 ounces is around 20 milligrams of caffeine. A world without indulging in chocolate every now and then just doesn’t seem as fun. If you have a caffeine sensitivity, you can always try a white chocolate variation or consume a smaller amount of chocolate to be on the safe side.

Summary

Caffeine is an important part of the day for many people, and some people enjoy caffeine for the energy jolt. How many mornings have you had that you just needed a little something extra to help get your day started? Some people feel that just the smell of coffee can make them feel calmer. Athletes and students alike have used caffeine to give them a boost for the energy they require to have long periods of activity or to focus on studying.

Who would have thought that you can enjoy chocolate and get a little boost of energy from the caffeine as well?

When it comes to chocolate, you can absolutely control the amount of caffeine you consume based on the type of chocolate you select or the portion size of chocolate you choose.

There is certainly always an occasion for chocolate. Starting with Valentine’s Day, chocolate is one of the most time-honored ways to display affection. Being on the receiving end of a heartfelt handwritten card, flowers and balloons just doesn’t seem the same without a box of chocolates to complement it. Jump to Easter, and what is the celebration of Easter without a chocolate egg or bunny to add to your basket?

We have discussed the three most common types of chocolate and their caffeine contents, and we have uncovered a great way to enjoy chocolate without the caffeine in it through white chocolate. Your relationship with chocolate is yours to discover and define what is most delicious to you. It is nice to know you have options when it comes to caffeine content and flavor profiles when it comes to selecting the perfect chocolate for any occasion. There is no occasion too small or too large that chocolate wouldn’t be a great way to make the meaningful impact you are looking for. One thing is for certain; we will meet you at the chocolate store to help you decide which chocolate to fall in love with.

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20049372

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678

https://www.tasteofhome.com/collection/caffeinated-drinks/

https://conflict-news.com/how-much-caffeine-in-chocolate-covered-espresso-beans/

https://www.livestrong.com/article/533349-caffeine-differences-in-coffee-tea-cocoa/

https://www.babycenter.com/pregnancy/diet-and-fitness/is-it-safe-to-eat-a-lot-of-chocolate-during-pregnancy_1245156

https://www.allrecipes.com/recipe/276076/homemade-white-hot-chocolate/

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