Prostate Restored
Photo: RODNAE Productions
whatever feels right to you. If you'd like the nurses or your coach to guide you by counting to 10, that's fine, or not — there's no magic formula. Do what comes naturally. Follow the urges you feel to push, and you'll deliver your baby.
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Read More »Once your labor is complete, you've graduated to the second stage of childbirth: It's time to push and deliver. You're almost there! You're almost at the finish line (or more accurately, baby is) — but getting there is going to take a bit of pushing. Up until this point, you haven't been able to do much to speed along the process of childbirth, but things are about to change. With cervical dilation complete, it's time to help your baby through the birth canal by pushing.
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Read More »The more efficiently you push and the more energy you pack into the effort, the more quickly your baby will make the trip through the birth canal. Stay focused. Maintain control and try to avoid frantic pushing, too — you don't want to push with your upper body or strain your face. Maintain control and try to avoid frantic pushing, too — you don't want to push with your upper body or strain your face. Change positions. Sometimes, if the pushing isn’t moving your baby down the birth canal, it may be helpful to change positions. Sometimes, if the pushing isn’t moving your baby down the birth canal, it may be helpful to change positions. Trust your instinct. Take a few deep breaths while the contraction is building so you can gear up for pushing. As the contraction peaks, take a deep breath and then push with all of your might — holding your breath or exhaling as you do... whatever feels right to you. If you’d like the nurses or your coach to guide you by counting to 10, that’s fine, or not — there’s no magic formula. Do what comes naturally. Follow the urges you feel to push, and you’ll deliver your baby. (Actually, you’ll deliver even if you don’t follow your urges or if you don’t have urges at all; if you’re concerned, ask your practitioner, nurse or doula to help direct your efforts.) Take a few deep breaths while the contraction is building so you can gear up for pushing. As the contraction peaks, take a deep breath and then push with all of your might — holding your breath or exhaling as you do... whatever feels right to you. If you’d like the nurses or your coach to guide you by counting to 10, that’s fine, or not — there’s no magic formula. Do what comes naturally. Follow the urges you feel to push, and you’ll deliver your baby. (Actually, you’ll deliver even if you don’t follow your urges or if you don’t have urges at all; if you’re concerned, ask your practitioner, nurse or doula to help direct your efforts.) Rest between contractions. You'll need to conserve your energy and rest up for the next round — pushing is labor (and delivery) intensive. You'll need to conserve your energy and rest up for the next round — pushing is labor (and delivery) intensive. Stop pushing as instructed. Your practitioner may suggest you stop pushing for a couple of contractions so you can regain some strength or to keep baby’s head from being born too rapidly. If you’re feeling the urge to push, pant or blow instead. Your practitioner may suggest you stop pushing for a couple of contractions so you can regain some strength or to keep baby’s head from being born too rapidly. If you’re feeling the urge to push, pant or blow instead. Keep an eye on the mirror. Once there’s something to look at, watching your baby’s head crown (and reaching down and touching it) may give you the inspiration to push when it gets tough. Keep in mind, though, that pushing is a two steps forward one step backward process — so don't become frustrated when your baby's head crowns and then disappears again once you're within shouting distance of the finish line.
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Read More »While you’re pushing, the nurses and/or practitioner will give you support and direction while continuing to monitor baby’s heartbeat (with a Doppler or fetal monitor). They’ll also prepare for delivery by spreading sterile drapes and arranging instruments, donning surgical garments and gloves, and sponging your perineal area with antiseptic. If necessary — though these procedures are performed rarely these days — they’ll perform an episiotomy (fortunately only in very rare instances) or use vacuum extraction or forceps.
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