How long should you wait to go to bed after eating chocolate?

Here's a tip that will help: don't eat chocolate at least three hours before bedtime. This will ensure that there's enough time to digest your food before you sleep.

healthshots.com - Eating chocolate before bed is a bad idea - HealthShots

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Most of us love chocolates, don’t we? A good bar of chocolate can solve all the problems in the world, or that’s what we’d like to believe. The urge to have it rises especially at night and most of us are guilty of indulging in it before bedtime. Sounds harmless, doesn’t it? Well, the sad news is it’s exactly the opposite because chocolate before bed can really mess with your sleep. Experts suggest that eating chocolate after 5 pm is a bad idea. We know you’re crying out loud, just like we did when we heard this piece of news. Oh, and dark chocolate is banned too. Yes, this variety of chocolate has a whole lot of health benefits, but reserve it for a small treat post-lunch. You must be wondering why so much drama around chocolate before bedtime? Well, that’s because chocolate contains caffeine, which makes it hard to fall asleep. And when you do not get deep sleep, you don’t feel rested. According to research, your body tries to process caffeine, sugar and fat, all the same time, when it’s time to ideally slow down. Although chocolate has a compound called theobromine that helps to lower your risk of heart disease and insulin resistance, caffeine is the culprit.

What is the best thing to do?

Remember every person’s body is different. For some, having caffeine at night has no impact, while for others, even a small amount can interfere with their shut-eye. So, if you have trouble falling asleep, we suggest you steer clear of it for sure. Here’s a tip that will help: don’t eat chocolate at least three hours before bedtime. This will ensure that there’s enough time to digest your food before you sleep. We already know eating a large meal before bedtime can heavily impact your sleep. Now, we aren’t saying you need to go hungry to bed. So, if those hunger pangs strike, just have a small piece of banana or some peanut butter.

Here are some other foods that will help promote sleep

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Is peanut butter high in magnesium?

Peanuts and peanut butter Peanuts are legumes, not true nuts, however, they are also a good source of magnesium. A quarter-cup of roasted peanuts contains 63 milligrams, for 15% of the DV. You can get 49 milligrams in 2 tablespoons of peanut butter, for 12% of the DV.

webmd.com - Healthy Foods High in Magnesium - WebMD

Magnesium is a mineral that plays various roles in the body like: Regulating blood pressure and glucose levels, Creating DNA. Yet, many people do not get enough magnesium in their diets. Determining whether you have a magnesium deficiency isn't easy as there is no simple way to measure magnesium in the body. The most common test for magnesium is a blood test, however, most of the body's magnesium is inside cells and bones. Over-the-counter magnesium supplements are available, but they can interact with some medications such as antibiotics. Additionally, taking too much magnesium can be harmful to your health. Therefore, it is suggested to get magnesium through your diet. Be sure to speak with your healthcare provider for ways to better incorporate this vital mineral in your diet. Why You Need Magnesium The Daily Value (DV) set by the Food and Drug Administration for magnesium is 420 milligrams for men and 320 mg a day for women. Some people with migraines take magnesium at higher doses to prevent headaches, but a doctor should oversee that treatment.

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