How long does it take for saw palmetto to shrink the prostate?

It may take 4 to 6 weeks for saw palmetto to have an effect. There are no food sources of saw palmetto.

webmd.com - What You Should Know About Saw Palmetto for BPH - WebMD

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Saw palmetto is commonly used in Europe and the United States as a treatment for enlarged prostate. Some small studies have shown benefit. However, several large studies do not show that saw palmetto reduces the size of the prostate or eases the urinary symptoms that come with an enlarged prostate. You might hear a doctor or nurse call that condition “benign prostate hyperplasia,” or BPH. Before you take saw palmetto, or any supplement for that matter, talk with your doctor first. They may interfere with prescription medicines, other treatments, or tests you might need. What Is Saw Palmetto? Saw palmetto (Serenoa repens) is a palm that grows in the Southern coastal regions of the United States. It is about 2 to 4 feet high. Its leaves are fan-shaped and sharp, and it makes a lot of berries. These fruits have a long history of use as medicine. Some Native Americans used them to help with urinary problems in men. Why Do People Take It? Some small studies have shown saw palmetto might help you with BPH symptoms in several ways. Among them: You may need to get up less often at night to pee.

It can improve your flow when you go.

It can ease painful urination.

Can You Take It for Other Problems? You may have heard about people taking saw palmetto for other reasons than BPH. Some of them include: Low sex drive

Hair loss

Low sperm count

Migraines

Ongoing pelvic pain So far, studies have shown limited results for saw palmetto helping with these other types of problems. How Much Should You Take? For BPH, studies have used a daily intake of 320 milligrams of saw palmetto split into two doses. The doses will be different in other forms, such as tinctures (a liquid preparation). Get advice from your doctor. It may take 4 to 6 weeks for saw palmetto to have an effect. There are no food sources of saw palmetto. Are There Any Complications? Side effects are uncommon and typically mild. The most common are: Nausea

Stomach pain

Bad breath

Constipation

Diarrhea

Vomiting Men taking saw palmetto have also reported erection problems, testicular pain, and tenderness in the breasts. You may also want to talk your doctor or pharmacist about the following:

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What is the best thing for prostate health?

A diet rich in green, leafy vegetables is important for a healthy prostate. Vitamins and antioxidants found in vegetables keep you and your prostate healthy. Try adding lettuce (romaine is among the most nutritious varieties), spinach, kale, and broccoli to your meals each day.

healthmatters.nyp.org - How To Improve Your Prostate Health - Health Matters

In the U.S., about 1 in 9 men will be diagnosed with prostate cancer during his lifetime. “After skin cancer, prostate cancer is the most common cancer among American men, but this disease can be prevented with simple lifestyle changes or detected early,” says Dr. Gerald Wang, chief of urology at NewYork-Presbyterian Queens and assistant professor of clinical urology at Weill Cornell Medicine. “An adult male who follows dietary guidelines, schedules regular checkups, and receives recommended screenings can live a longer and healthier life.” To raise awareness about preventable conditions among men, Dr. Wang offers eight tips for a healthier prostate:

1. Maintain a healthy weight.

Obesity is linked to several prostate health issues, including prostate cancer. A balanced diet and consistent exercise are important for a healthy prostate and maintaining a healthy weight.

2. Eat more vegetables.

3. Reduce consumption of red meat.

Heavy consumption of red meat has been associated with PhIP, a chemical compound released when red meat is charred, which can cause an increased risk of prostate cancer. By eating red meat only on special occasions, you can reduce your risk.

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