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How long does it take for a swollen prostate to heal?

Most men who take alpha-blockers find their symptoms improve within a few weeks of treatment. If your symptoms haven't improved after about four to six weeks, your doctor may suggest trying a higher dose or a different treatment. For most men, alpha-blockers continue to work for several years.

prostatecanceruk.org - Enlarged prostate treatment | Prostate Cancer UK

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Lifestyle changes

If your enlarged prostate isn’t causing problems, you may decide to wait and see if your symptoms get worse before having treatment. An enlarged prostate usually develops slowly, and your symptoms may never get any worse. There are simple changes you can make to your lifestyle that might help your symptoms. Drink less alcohol, caffeine, artificial sweeteners and fizzy drinks - These can irritate the bladder and make urinary symptoms worse. Drink less in the evening - Try to drink less in the late afternoon and evening, so you’re less likely to get up in the night. But make sure you drink enough during the day – 1.5 to 2 litres (3 to 4 pints) a day. Empty your bladder before leaving the house - Remember to use the toilet before long journeys, and find out where there are public toilets before leaving home. Double voiding - After you urinate, wait a few minutes and then try to go again. This can help to empty your bladder properly. But take care not to strain or push. Check your medicines - Ask your doctor whether any medicines you take, such as anti-depressants or decongestants (medicines for a blocked nose), may be making your urinary symptoms worse. Eat more fruit and fibre - This will help you avoid constipation (difficulty emptying your bowels), which can put pressure on the bladder and make urinary symptoms worse. Keep a healthy weight - If you’re overweight, this can make your symptoms worse. Talk to your doctor if you’re worried about your weight. They can help you think about ways to lose weight healthily. Exercise regularly - Regular exercise may help your symptoms. If you’re not usually very active, speak to your doctor before starting any kind of exercise plan. They can talk with you about exercising safely. Bladder retraining - This technique can help you hold on for longer when you need to urinate. Ask your doctor or specialist nurse for more information. Urethral massage - This technique helps to squeeze out any urine that's left in your urethra and prevent dribbling. You might hear it called urethral milking. After you urinate, press gently upwards behind the base of your scrotum (the skin around your testicles) with your fingertips. You should be able to feel your urethra. Keep pressing gently as you move your fingers forward from the base of your penis to the tip. Ask your doctor or specialist nurse for more information. Absorbent pads or urinary sheaths - Absorbent pads and pants can be worn inside your underwear, or instead of underwear. They soak up any leaks. Urinary sheaths look like condoms with a tube attached to the end, which drains urine into a bag. The sheath fits tightly over your penis and you can strap the bag to your leg, under your clothes. Ask your doctor or specialist nurse for more information.

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Does sitting irritate prostatitis?

Stand up when possible. When you sit for long periods, it puts pressure on your prostate gland and inflames it over time. Try to avoid long bike rides and sitting down for too long.

webmd.com - Can I Prevent Prostatitis? - WebMD

Prostatitis is a condition that causes your prostate gland to become swollen, tender, and inflamed. It can be quite painful, especially when you pee or ejaculate (release semen during an orgasm). The most common locations of pain were the perineum (the area between the anus and the scrotum), testes (58 percent), suprapubic area (Between the public area and belly button), and penis Doctors aren’t always sure what causes prostatitis. Common causes vary depending on whether it is acute vs. chronic and/or infectious vs inflammation. Sometimes, an infection in your urinary tract is to blame. Other times, it’s due to an injury or nerve damage. In many cases, doctors never find the cause. Because of that, treatment for prostatitis can be a challenge. For some men, it can take months -- or even years -- to recover. There’s no sure way to prevent getting this condition, but many small lifestyle changes can help keep your prostate gland healthy. They may also help to lower your risk of prostatitis. If you already have problems with your prostate, try these tips to ease your symptoms and keep your issue from getting worse.

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