Photo: Ron Lach

How long after taking ashwagandha Do you feel the effects?

How long does ashwagandha take to work? Ashwagandha can take 2 weeks to start feeling the effects. However, some find it takes anywhere from 6 weeks to 12 weeks for it to work.

verywellfit.com - The Health Benefits of Ashwagandha - Verywell Fit

Is Avocado good for prostate?

Avocados are rich in beta-sitosterol, a plant sterol thought to reduce symptoms associated with BPH. Some men taking beta-sitosterol supplements...

Last updated Mar 15, 2018

What drink has the best electrolytes?

6 Best Electrolyte Drinks Gatorade & Powerade. Sports drinks like Gatorade and Powerade are electrolyte-rich powerhouses. ... Milk. Cow's milk is a...

Last updated May 29, 2019

Promotion

Ashwagandha is native to India and Southeast Asia and is one of the most important herbs in Ayurveda, an alternative natural system of medicine that originated in Indian over 3,000 years ago. Its botanical name is Withania somnifera and it is also known as "Indian ginseng" and "winter cherry." The name is Sanskrit for "smell of the horse." Ashwagandha is commonly used as a household remedy in India and as an aphrodisiac for the elderly. It is now widely available all over the world and is promoted for use for a variety of reasons including anti-stress, anxiety relief, difficulty concentrating, and adrenal fatigue. The herb is sold in several forms including capsules, teas, and powders.

Health Benefits

Research on ashwagandha is limited, but several studies suggest that it may be useful in addressing several physical as well as mental and emotional challenges. Here is what you need to know about the potential health benefits of ashwagandha.

Physical Benefits

There is some limited evidence that ashwagandha's may play a role in anti-diabetic activity. For instance, research shows that it may help stimulate cells to more efficiently take up glucose from the blood stream to lower blood sugar. A review that included 24 studies found that those who included ashwagandha in their diabetes treatment had significantly reduced blood sugar, hemoglobin A1C, insulin, and blood lipid levels. More randomized-controlled trials with large sample sizes are needed to better strengthen the evidence for using ashwagandha in diabetes treatment. While animal studies have shown that ashwagandha may help reduce levels of inflammation, there is limited evidence showing its role in humans. In one study, researchers gave individuals with COVID-19 a supplement that contained .5 grams of ashwagandha along with other herbs to take twice a day for 7 days. Reductions in inflammatory markers CRP, IL-6, and TNF-alpha were seen compared to the placebo. Consequently, ashwagandha may help reduce inflammation in the body, but much more research is needed before it can be an evidenced-based recommendation. Finally, there are limited studies showing ashwagandha's role in male fertility and testosterone production. A small review involving four studies showed that ashwagandha treatment significantly increased sperm concentration and sperm motility in men with low sperm count. Ashwagandha also showed effectiveness in increasing sperm concentration and motility in men with normal sperm count.

Can too much vitamin d3 cause weight gain?

Despite these findings, the current body of research suggests that consuming higher amounts of vitamin D has little effect on weight gain or loss....

Last updated May 29, 2022

How can I flush my kidneys fast?

From your morning glass of water to that extra cup of herbal tea, here are four ways to cleanse your kidneys and keep them functioning strong....

Last updated Sep 20, 2022

Promotion

Another study showed that 43 men who took ashwagandha for 8 weeks had a 14.7% increase in testosterone than those who took the placebo. While the current evidence is strong, there is not enough large-scale data to conclude any potential benefits of ashwagandha for male fertility and more studies are needed.

Mental Benefits

Ashwagandha is most commonly used for its role in reducing stress and anxiety. You may have heard it referred to as an adaptogen, which is a substance that helps the body cope with stress. Research shows the ashwagandha helps control our stress mediators, which include heat shock proteins, cortisol, and c-Jun N-terminal protein kinase (JNK-1). One small study had participants take 250 milligrams or 600 milligrams of ashwagandha extra for 8 weeks. After 8 weeks the participants showed decreased levels of perceived stress as well as decreases in cortisol levels compared to the placebo group. While research on the efficacy of ashwagandha on reducing stress and anxiety is promising, there is not enough research to form a consensus about proper dosing for widespread recommendations.

Possible Side Effects

Reported side effects to ashwagandha include mild to moderate drowsiness, GI discomfort, and loose stools. Less common, but other reported side effects include vertigo, nasal congestion, cough, decreased appetite, nausea, constipation, and skin rash.

Contraindications

Because ashwagandha is thought to increase testosterone levels, it should be avoided in individuals with hormone-sensitive prostate cancer. Individuals who take benzodiazepenes, anticonvulants, or barbiturates should avoid ashwagandha due to its sedative effects. Additionally, pregnant women should not take ashwagandha as it is shown to induce abortion. Taking ashwagandha may also affect the thyroid so those with thyroid abnormalities or disease should check with a healthcare provider before starting a supplement. If you think you have an adverse reaction to ashwagandha or are unsure if it will react with any medication you are taking, always check with a healthcare provider before taking it.

Dosage and Preparation

What does stage 4 prostate cancer feel like?

Metastatic prostate cancer symptoms Bone pain, particularly in the pelvis, ribs, skull and spine (prostate cancer most commonly spreads to the...

Last updated Jun 21, 2022

What size age gap is considered weird?

10 years A relationship age gap bigger than 10 years often comes with its own set of issues. “While there are always exceptions to rules, a good...

Last updated May 5, 2018

Promotion

Dosage recommendations vary greatly. Doses anywhere from 250 milligrams to 1,250 milligrams have been shown to be effective for different conditions. Such wide dosing ranges are another reason why there is inconclusive evidence for the benefits of ashwagandha. Research also shows that you may not notice the effects of ashwagandha right away and may need to take it for a few months to notice any differences. Check with a healthcare provider if you are considering starting an ashwagandha supplement and are unsure of what dose is right for you. Ashwagandha can be taken as capsules, gummies, or powders. It can be taken at any time of the day, but many like to take it at night to aid in sleep. Ashwagandha powder is often seen mixed into smoothies, water, honey, or even desserts for ingestion.

What to Look For

When choosing an ashwagandha supplement, look that it has a root powder or root extract containing 0.3% and 1.5%, respectively, of withanolides. This is the key compound that is thought to play a role in the adaptogen's activity. You also want to look for the USDA organic stamp. Because supplements are not regulated by the FDA, brands can freely put words like "natural" and "organic" on their products. This stamp ensures that the product contains at least 95% organic ingredients. Also be sure you can find a certification from an independent third-party on your ashwagandha bottle. This shows that the company is committed to best practices in production, testing, and supply chain. Important certifications to look for on nutraceuticals are GMPs, Good Manufacturing Practices, and FSMA, Food Safety Modernization Act.

verywellfit.com - The Health Benefits of Ashwagandha - Verywell Fit

What makes a guy attractive instantly?

You need to make sure that you have a well-postured and confident gait. Potential partners are often quick to judge your worth as a man from your...

Last updated May 19, 2021

What drinks aggravate the prostate?

If you have BPH or prostatitis, make an effort to reduce your caffeine intake by cutting back on coffee, soda or energy drinks. Avoiding caffeine...

Last updated Oct 29, 2020

Imagine Your Moment Of Freedom!

Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster

Learn More »

Promotion

What does onion do to man?

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides, and reduce cholesterol levels — all of which may lower...

Last updated Aug 14, 2019

Promotion

How do guys get prostatitis?

Bacterial prostatitis is caused by a bacterial infection in the prostate. Bacteria can get into the prostate when infected urine flows backwards...

Last updated Sep 25, 2021